Grow your own bountiful harvest of super-healthy, super-delicious produce with this illustrated gardening guide. Superfoods are a key ingredient for a healthy lifestyle. They are an excellent, low-calorie source of essential nutrients believed to prevent cancer and heart disease. And there’s no better way to get fresh, organic superfoods than to grow them yourself! Whether you have a tiny yard or plenty of space, starting your own superfood garden is easy with the time-tested techniques in this step-by-step guide. Urban gardening expert Will Cook explains everything from planting and fertilizing to proper watering and plant maintenance.

With the paradigm shift toward local and homegrown food, gardeners and foodies have come to relish beautiful vegetable gardens and beautiful meals. Author Matthew Benson writes that beauty inspires behavior, and he believes that we can and will eat better, be healthier, and live more sustainably when we grow food that's visually enticing. Benson restored a time-worn gentleman's farm and operates a CSA on one small acre of the land, offering vegetables, orchard fruit, cut flowers, herbs, eggs, and honey from the property. His garden-to-table operation offers an edible feast of textures, colors, and aromas and has grown into a way to feed others, while pushing back against the industrial food system in a small but meaningful way. Growing Beautiful Food is both inspiration and instruction, with detailed growing advice for 50 remarkable crops, a memorable narrative, and evocative imagery. It's a photographic journey through four seasons in the garden, fueling the dream that you can connect to the land by growing your own food. Benson encourages us to start small like he did, celebrate every harvest, and understand that heartbreaking crop losses are simply part of the process. Whether gardeners, families, farmers, or chefs, readers will come to the table motivated by the flavor of homegrown, the message of self sufficiency, and the beautiful food that's as local as their backyards.

Absolutely Everything You Need To Know About Growing Healthy Superfood Vegetables In Your Own Backyard.What are Superfood Vegetables? Superfood Vegetables are vegetables that are packed with phytochemicals or phytonutrients. The Superfood Gardener shows you how to take control of you and your family's health by showing you the simple step by step process to producing an abundance of healthy, nutritious vegetables in your own garden.In this book you will learn:The importance of growing your own Superfood Vegetables.Commercial grower secrets exposed.Personal Stories about the impact of poor nutrition on children.Why large commercial corporations control the food industry.Which vegetables may help prevent or reduce serious health problems.How to grow Superfood Vegetables at home with minimal time, effort and low impact on the environment

Scientist/gardener Carol Deppe combines her passion for organic gardening with newly emerging scientific information from many fields — resilience science, climatology, climate change, ecology, anthropology, paleontology, sustainable agriculture, nutrition, health, and medicine. In the last half of The Resilient Gardener, Deppe extends and illustrates these principles with detailed information about growing and using five key crops: potatoes, corn, beans, squash, and eggs. In this book you’ll learn how to: •Garden in an era of unpredictable weather and climate change •Grow, store, and use more of your own staple crops •Garden efficiently and comfortably (even if you have a bad back) •Grow, store, and cook different varieties of potatoes and save your own potato seed •Grow the right varieties of corn to make your own gourmet-quality fast-cooking polenta, cornbread, parched corn, corn cakes, pancakes and even savory corn gravy •Make whole-grain, corn-based breads and cakes using the author’s original gluten-free recipes involving no other grains, artificial binders, or dairy products •Grow and use popbeans and other grain legumes •Grow, store, and use summer, winter, and drying squash •Keep a home laying flock of ducks or chickens; integrate them with your gardening, and grow most of their feed. The Resilient Gardener is both a conceptual and a hands-on organic gardening book, and is suitable for vegetable gardeners at all levels of experience. Resilience here is broadly conceived and encompasses a full range of problems, from personal hard times such as injuries, family crises, financial problems, health problems, and special dietary needs (gluten intolerance, food allergies, carbohydrate sensitivity, and a need for weight control) to serious regional and global disasters and climate change. It is a supremely optimistic as well as realistic book about how resilient gardeners and their vegetable gardens can flourish even in challenging times and help their communities to survive and thrive through everything that comes their way — from tomorrow through the next thousand years. Organic gardening, vegetable gardening, self-sufficiency, subsistence gardening, gluten-free living.

Presents advice on how to improve growing soil, discussing some of the current misconceptions about soil and providing the best methods for adding enhancements that will produce nutrient-dense foods.

If you care about what you eat, you should care about how you grow it.Gardeners can demonstrate that by going beyond organics to veganics - growing without animal inputs - they are a driving force in saving the environment.This book gives you the tools to grow without harming the planet and animals, and explains why moving beyond organics towards super organic vegan gardening is the way to show you are genuinely concerned about environmental issues and the industrial commodification of living, sentient creatures.From advice about how to make and buy natural fertilisers and compost, to putting nutritional values on what you grow, and to how to cook it, and how to share your plot with wildlife, this book covers all the bases.The foreword is by RHS Chelsea Flower Show best in show winner Cleve West, who is a passionate vegan gardener. Vegan Organic Network and Garden Organic have backed the book too.

Superfoods from the Garden is the latest--and most important--book by Michael van Straten, the bestselling author and one of the most respected names in the world of complementary medicine and natural health care. A lifelong believer that good health comes first and foremost from the food you eat, in this book Michael brings together his three passions--spreading the word on good health the natural way, organic gardening, and producing fantastic meals from freshly harvested food. With chapters devoted to each fruit and vegetable family, Michael begins by detailing the different health benefits of each food--for example, did you know that a generous serving of fresh peas supplies all the vitamin B1 you need for a day, or that leeks have a strong antibacterial effect and offer protection against stomach cancer? Once you have decided which crops to grow, Michael explains how to cultivate and nurture your plants. As a dedicated organic gardener, Michael offers tips, techniques, and shortcuts to help you to achieve the best harvest ever. Finally, each chapter concludes with a great collection of recipes, all devised to capture the goodness of the ingredients. * This is the book for anyone who wants to eat better and boost their immunity to disease and infection. * Includes a wealth of useful tips and techniques on growing your own organic crops as well as delicious recipes to use with your produce. * Michael van Straten is one of the best-known names in the world of complementary medicine and natural health care.