In The Super Health Diet, Craichy provides readers with a comprehensive evaluation of the diet industry, tracing its history as well as evaluating the major health clubs, popular diet plans, weight loss books, spas, clinics, as well as the pills, prescriptions, and procedures being used today. He demonstrates how it leaves people with the dilemma of what might work for them and shows how often the goals and products being promoted in the diet industry are out of sync with the medical-nutritional ideals and principles of good health.

"Advocates a diet rich in vegetables, with limited meat intake. Includes exercise plan and more than 70 healthful recipes"--Provided by publisher.

As Aristotle himself said, "Education is the best provision against old age." Well, it s not only the best provision but also the best insurance. Super Life, Super Health shows you the way to a longer, healthier life using the strategies of others who have achieved a grand old age as well as research from modern-day scientific studies.

In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.

Three-time bestselling author of The Skinny Rules, host of The Biggest Loser, Bob Harper moves his fans away from elimination diets to a time-tested plan for eating for your best, leanest body.

The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup­porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!