To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood's top action movies, stuntwoman Danielle Burgio needs to stay in peak physical condition. Now she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape.

To perform the dangerous, awe-inspiring stunts and daring feats for Hollywood's top action movies. stuntwoman Danielle Burgio needs to stay in peak physical condition. Now she shares the exclusive fitness program that allows her to meet any challenge on the big screen and in real life. This full-color fitness book provides a comprehensive workout that shows regular people how to get in action-star shape. You'll learn to: With more than 50 exercises that build stength, concentration, and well-being, "The Stuntwoman's Workout is your ultimate guide to staying fit--"and embracing, a life full of action.

Stunt performers in movies and television use their athletic ability to bring pulse-racing action to the screen. This book introduces readers to the thrilling world of stunt work, revealing how these daring acts are safely carried out for the screen. Readers learn about the technical aspects of the work, such as the equipment performers use, as well as their workout regimens to stay in shape for their physically demanding jobs. Readers also learn about the precautions taken to keep everyone safe on the set. This book will thrill anyone interested in what goes on behind the action scenes.

"Muscle & Fitness Hers" magazine has provided a program of rapid-fire core workouts for those seeking to "get moving" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. "101 Workouts For Women" provides a complete one-stop get-fit package for fitness enthusiasts.

Valerie Patrick is a stunt model working on a movie being filmed in the Smokey mountains. She subs for the star when the routines become hazardous. In college she was on the gymnastics team. A superb athlete, she nearly made the 2004 Olympic Squad. For her, it was a natural transition from gymnastics to stunt work. A mob boss hired a hitman to murder his major competitor. Although Valerie was in the next room while they were planning the hit, she could not hear any of the details. When the murder was announced on the national news, the mob boss became worried that she may remember the meeting and tell the authorities about it. To remove her as a potential witness, he hired the same hitman to rub her out. The plan was to make her death appear accidental. Because of her athleticism and dexterity, she avoided the initial attempts to kill her. The assassin decided to forget the subtle approach and resort to a more direct tactic, firearms, or explosives.

To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.

Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women. This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling the myth that weight training makes a woman 'bulky and unfeminine', the book shows that weights and resistance training methods could be the single most important element in your fitness regime. Packed with full-colour photos and descriptions of over 30 exercises, the book gives you advice on how to put together a resistance training programme as well as how to interchange exercises. Motivational, it also gives three 6-week workout programmes to achieve a stronger, fitter and firmer body. This is the ideal companion to get the best toned body you've always wanted. Strength training is for women.