The Stubborn Fat Solution
Title | The Stubborn Fat Solution PDF eBook |
Author | Sarah Mawson |
Publisher | |
Pages | 99 |
Release | 2008-03 |
Genre | |
ISBN | 9780967145679 |
The Stubborn Fat Fix
Title | The Stubborn Fat Fix PDF eBook |
Author | Keith Berkowitz, MD, MBA |
Publisher | Rodale Books |
Pages | 288 |
Release | 2013-08-16 |
Genre | Health & Fitness |
ISBN | 9781623363673 |
Challenges the practices of popular deprivation diets while outlining a program for addressing metabolic imbalances that promote weight gain, in a guide that reveals the potential benefits of consuming strategic combinations of additive-free foods and small quantities of typically disallowed treats.
Belly Fat Breakthrough
Title | Belly Fat Breakthrough PDF eBook |
Author | Dr. Stephen Boutcher |
Publisher | Simon and Schuster |
Pages | 160 |
Release | 2014-09-30 |
Genre | Health & Fitness |
ISBN | 1476775516 |
What if one small adjustment to your workout could unlock the results you’ve been dreaming of? An easy and straightforward way to achieve healthy weight loss, this groundbreaking guide shows how just one hour of exercise a week can turn into a lifetime of wellbeing. We’re all aware of the ways today’s modern lifestyle takes a toll on our health—not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three days per week is all the time you need to burn away belly fat and get your health back on track? The trick: It has to be the right kind of exercise. Based on ten years of scientific research at the University of New South Wales, Belly Fat Breakthrough shows how, by incorporating a simple interval training routine and delicious Mediterranean eating plan, you can shed—and keep off—that stubborn excess belly fat. With simple, easy-to-follow guidelines, Dr. Stephen Boutcher explains how to apply exercise, healthy eating, and stress management in a practical, easy-to-follow program that will overhaul your bad habits. And you’ll see the difference in just six weeks. Too much belly fat increases your risk of developing type 2 diabetes and cardiovascular disease, and research has shown that most types of diet and exercise won’t help you lose it. At last there is a solution. Belly Fat Breakthrough will make you rethink your attitude to getting and staying healthy. It’s not simply a diet—it’s a total lifestyle revolution.
The Rapid Fat Loss Handbook
Title | The Rapid Fat Loss Handbook PDF eBook |
Author | Lyle McDonald |
Publisher | Lyle McDonald |
Pages | 126 |
Release | 2005 |
Genre | Health & Fitness |
ISBN | 0967145643 |
The Ultimate Diet 2.0
Title | The Ultimate Diet 2.0 PDF eBook |
Author | Lyle McDonald |
Publisher | Lyle McDonald |
Pages | 92 |
Release | 2003 |
Genre | Health & Fitness |
ISBN | 0967145627 |
Lose Weight Like Crazy Even If You Have a Crazy Life!
Title | Lose Weight Like Crazy Even If You Have a Crazy Life! PDF eBook |
Author | Autumn Calabrese |
Publisher | Simon and Schuster |
Pages | 333 |
Release | 2020-08-18 |
Genre | Health & Fitness |
ISBN | 1940358531 |
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Burn the Fat, Feed the Muscle
Title | Burn the Fat, Feed the Muscle PDF eBook |
Author | Tom Venuto |
Publisher | Random House Canada |
Pages | 389 |
Release | 2013-12-10 |
Genre | Health & Fitness |
ISBN | 0345813715 |
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.