The Stretching Book

The Stretching Book
Title The Stretching Book PDF eBook
Author Jinny Jean Park
Publisher Balboa Press
Pages 112
Release 2022-01-18
Genre Health & Fitness
ISBN 198227722X

Download The Stretching Book Book in PDF, Epub and Kindle

Having spent most of my 20s and 30s in various pains and aches in different parts of my body, I understand the effectiveness and impactfulness of regular stretching. This book is a compilation of stretches that helped me restore the musculoskeletal balance and elasticity over the years. They are designed specifically for low back pain relief and to be done with minimal preparation or equipment. Commit to doing these simple stretches everyday and I hope you will get to enjoy the blissful, pain- and ache-free living in no time.

Stretching in the Office

Stretching in the Office
Title Stretching in the Office PDF eBook
Author Bob Anderson
Publisher Shelter Publications, Inc.
Pages 156
Release 2002
Genre Business & Economics
ISBN 0936070293

Download Stretching in the Office Book in PDF, Epub and Kindle

Illustrates stretching exercises that can be done at the office to increase flexibility, relieve sore muscles, combat neck and back pain, prevent carpal tunnel syndrome, and reduce stress.

The Stretching Handbook

The Stretching Handbook
Title The Stretching Handbook PDF eBook
Author Brad Walker
Publisher The Stretching Institute
Pages 164
Release 2007
Genre Health & Fitness
ISBN 9780958109338

Download The Stretching Handbook Book in PDF, Epub and Kindle

Mplete reference handbook to assist with the planning and inpletation of sessions.

Stretching

Stretching
Title Stretching PDF eBook
Author Bob Anderson
Publisher Shelter Publications, Inc.
Pages 228
Release 2000
Genre Health & Fitness
ISBN 9780936070223

Download Stretching Book in PDF, Epub and Kindle

Illustrates stretching exercises designed to increase flexibility and help prevent injury, and suggests specific stretch routines for a variety of sports.

The Stretching Bible

The Stretching Bible
Title The Stretching Bible PDF eBook
Author Lexie Williamson
Publisher Bloomsbury Publishing
Pages 274
Release 2017-02-23
Genre Health & Fitness
ISBN 1472929896

Download The Stretching Bible Book in PDF, Epub and Kindle

A one-stop resource for everyone to improve flexibilty and keep muscles supple. Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Stretching: 30th Anniversary Edition

Stretching: 30th Anniversary Edition
Title Stretching: 30th Anniversary Edition PDF eBook
Author Bob Anderson
Publisher Shelter Publications, Inc.
Pages 241
Release 2009
Genre Exercise therapy
ISBN 0936070463

Download Stretching: 30th Anniversary Edition Book in PDF, Epub and Kindle

10 new stretching routines for office workers and computer operators; tips on office ergonomics and preventing repetitive stress injuries; description of 4 types of stretching, including dynamic stretching for athletes.

(Not Just) Your Everyday Stretch Book

(Not Just) Your Everyday Stretch Book
Title (Not Just) Your Everyday Stretch Book PDF eBook
Author Austin Stack
Publisher Trafford Publishing
Pages 47
Release 2010
Genre Health & Fitness
ISBN 1426934130

Download (Not Just) Your Everyday Stretch Book Book in PDF, Epub and Kindle

Stretching is crucial to successful participation in a sport. In (Not Just) Your Everyday Stretch Book, author Austin Stack provides a smart, simple, and comprehensive stretching routine to prevent injury while sustaining vitality and health and maintaining flexibility. Designed for both beginner and advanced athletes, this efficient and effective routine covers the entire musculature of the body in a methodical manner and is designed to be completed in twenty-six minutes. Stack constructed this unique approach to stretching during the last twenty-seven years to accompany his weight training. (Not Just) Your Everyday Stretch Book uses a combination of narrative and graphics to illustrate each stretch. Perfect for both pre- and post-exercise, this stretching program is geared toward any age athlete who wants to remain flexible and injury free. Focus and feel the stretch.