In The Spark, Trevor Stubbs continues and concludes his White Gates Adventures series with a new standalone fantasy novel. Shaun, now aged 20, has never been as quick or confident as his elder sister Kakko, or as bright as his younger brother, Bandi. He has been the steady quiet one, opting for youth and community studies. But circumstances now threaten to destroy Shaun's way of life. How does he cope with the traumas that come his way? The Spark celebrates the gift of love that offers an opportunity for healing, and addresses issues of mental health, Post-Traumatic Stress Disorder and identity. Trevor's latest novel also has its lighter parts. There is humour and many of the fun elements of adventure and romance as, by means of the mysterious white gates, readers explore new places and revisit some old ones. The White Gates Adventures series will appeal to young adults, as well as readers who enjoy engaging with young people as they tussle with the conundrums of our existence.

From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and didn’t do to make huge transformations in their lives. A step-by-step 28-day program that brings together the most effective, medically accepted nutrition and fitness practices from SparkPeople experts in an easy-to-follow plan, including flexible mix-and-match meal plans, fully illustrated workout programs, full-color before-and-after success stories, and more! And, new to this edition! Breakthrough survey results have been used to create a Strong Start Guide to help you jumpstart your weight-loss efforts. Based on what tens of thousands of successful SparkPeople members did to lose weight and change their lives, this guide tells you what to do in the first two weeks to make you five times more likely to reach your ultimate weight-loss goal! Whether you want to fit into your "skinny jeans," improve your health and fitness levels, change your outlook and mood, or reach all new goals, The Spark can help you transform your body and your life. What are you waiting for? Spark your life today!

For hundreds of years, Poland served as the epicenter of Jewish life. As a result of the Holocaust, though, Poland has become a "Jewish Atlantis." Yet, the majority of Jews in the world today have their genealogical roots in the historical lands of Poland. In this book, Sherwin demonstrates how the unprecedented works of intellect and spirit produced during the Jewish "Golden Age" in Poland can provide contemporary Jews with the spiritual and intellectual resources required to ensure Jewish continuity in the present and future. Sherwin introduces us to the vast range of mystical speculation, evocative stories, talmudic dialectics, theological ideas, and social realities that were muted by the destruction of Polish Jewry during the Holocaust. Sherwin critiques the tendency among contemporary Jews to disregard the precious legacy bequeathed by Polish Jewry, and presents a plan for re-creating Jewish life after the Holocaust that draws from the wisdom of the spiritual magnates and from the communal experience that characterized Jewish life in Poland. Sherwin concludes with a controversial proposal for the future of Polish-Jewish relations.