A guidebook to walking the South West Coast Path, a long-distance National Trail from Minehead to Poole, along the north Devon, Cornish, south Devon and Dorset coastline. Covering 1015km (630 miles), this epic route takes in Exmoor National Park and the Jurassic Coast World Heritage Site and takes around 4 weeks to walk. The route is described in 45 stages between 13 and 38km (8–24 miles) in length. Also described is the 17-mile South Dorset Ridgeway, from West Bexington to Osmington Mills, which can be used as a scenic way to shave 42 miles off the total distance. 1:50,000 OS maps for each stage GPX files available to download Detailed information about accommodation, refreshments and facilities along the route Advice on planning and preparation

Comprehensive, all-in-one guide to walking the Dorset & South Devon Coast Path, the third and last section of the South West Coast Path National Trail

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.

'I am already planning the next adventure. The wanderlust that infected me has no cure.' It all started in Fishguard in the mid-1970s when, aged fifteen, Martyn Howe and a friend set off on the Pembrokeshire Coast Path armed with big rucksacks, borrowed boots, a Primus stove and a pint of paraffin, and a thirst for adventure. After repeating the route almost thirty years later, Martyn was inspired to walk every National Trail in England and Wales, plus the four Long-Distance Routes (now among the Great Trails) in Scotland. His 3,000-mile journey included treks along the South West Coast Path, the Pennine Way, the Cotswold Way and the West Highland Way. He finally achieved his ambition in 2016 when he arrived in Cromer in Norfolk, only to set a new goal of walking the England and Wales Coast Paths and the Scottish National Trail. In Tales from the Big Trails, Martyn vividly describes the diverse landscapes, wildlife, culture and heritage he encounters around the British Isles, and the physical and mental health benefits he derives from walking. He also celebrates the people who enrich his travels, including fellow long-distance hikers, tourists discovering Britain's charm, farmers working the land, and the friendly and eccentric owners of hostels, campsites and B&Bs. And when he is asked 'Why do you do it?', the answer is as simple as placing one foot in front of the other: 'It makes me happy.'

As heard on BBC Radio 4, the brilliant sequel to Simon Armitage's acclaimed bestseller Walking Home - the story of his travels on Britain's South West coast. Not content with walking the Pennine Way as a modern day troubadour, an experience recounted in his bestseller and prize-wining Walking Home, the restless poet has followed up that journey with a walk of the same distance but through the very opposite terrain and direction far from home. In Walking Away Simon Armitage swaps the moorland uplands of the north for the coastal fringes of Britain's south west, once again giving readings every night, but this time through Somerset, Devon and Cornwall, taking poetry into distant communities and tourist hot-spots, busking his way from start to finsh. From the surreal pleasuredome of Minehead Butlins to a smoke-filled roundhouse on the Penwith Peninsula then out to the Isles of Scilly and beyond, Armitage tackles this personal Odyssey with all the poetic reflection and personal wit we've come to expect of one of Britain's best loved and most popular writers.

Boogie is an unattractive but street-wise mongrel from Stockwell, used to travelling everywhere on London Transport. His two-legged companion is Mark. This is a heroic study of survival against the odds, as together they take a journey, up hill and down dale, with rucksacks full of kennomeat, along Britain's longest coastal footpath - from Somerset to Devon, from Cornwall to Dorset.

This new guide covers the coastal route from Minehead to Bude (125 miles), the first section of the 630 mile South West Coast Path. This spectacular route passes through the Exmoor National Park following the highest coastline in England (over 800ft), through numerous idyllic villages such as Lynton and Clovelly, around Barnstaple Bay and Hartland Point to the seaside resort of Bude just over the border with Cornwall. · 5 town plans and 53 large-scale walking maps – at just under 1:20,000 – showing route times, places to stay, places to eat, points of interest and much more. These are not general-purpose maps but fully-edited maps drawn by walkers for walkers. · Itineraries for all walkers – whether walking the route in its entirety over a week to 10 days or sampling the highlights on day walks and short breaks · Practical information for all budgets – camping, bunkhouses, hostels, B&Bs, pubs and hotels; where to stay, where to eat, what to see, plus detailed street plans · Comprehensive public transport information – for all access points on the coast · Flora and fauna – four page full color flower guide, plus an illustrated section on local wildlife · Full information on the Exmoor National Park · Green hiking – understanding the local environment and minimizing our impact on it · Downloadable GPS waypoints