The Soccer Instructors Book to Exceptional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.

Have you ever wanted to know the secret of why some soccer players have more energy than others? Ever wonder what Cristiano Ronaldo & Lionel Messi eat before and after a game to perform so well? Wish you had a book that is quick to read and tripled your soccer nutrition knowledge while revealing how you can make eating healthy easier? Want to learn the #1 thing you are probably drinking that is wasting your money and not helping you succeed in soccer? If any of these situations describe you, you are not alone. Balancing soccer, school, family, eating healthy foods, and the many other things requiring your time can be difficult. Consuming food that is working against you can make it even more difficult to stay balanced and succeed. There is no such thing as a perfect diet, but there are definitely eating habits that will lift you to great heights and junk foods that will hold you back from taking your game to the next level. Improving your eating takes time to find the key things that work best for you. However, this book will dramatically reduce your time to discover those key foods and routines that will ensure you become the most energetic player in your league. This book's main aim is to point out and provide help with the most important areas of eating for you to succeed. In an ideal world, you have an infinite amount of time and money to eat the best foods at the right times. However, we both know that it is hard to always find the time needed to prepare and eat as well as the fact that food can be expensive. Therefore, this book reveals the few key foods that make the biggest difference for you to become way better in a short time. This book details the most important 20% of eating to help you get 80%+ of the results. This book discusses how you should view eating to avoid the common pitfalls people encounter. Outcomes of applying the facts in this book: -Use Cristiano Ronaldo's & Lionel Messi's ways of eating to become better than your competition. -Benefit from knowing how the top 10% of performers eat and what ways of eating to avoid that is holding the other 90% back from accomplishing their dreams. -Know what to eat on off-days, before games, and after a match to ensure you quickly gain muscle and recover in time for your next match or training session. Why does learning how to improve your knowledge of food matter? Well, building your soccer knowledge grows your confidence. Self-esteem is key for you to build the belief in yourself to know how to eat in a way that helps push you to become the star you want to be. Make sure you have the tools to overcome difficulties and get everything you want out of playing soccer. It is time for your Soccer Nutrition to reach the next level. Learn what it takes to become the best. Be the person who changes every game from here on out. Pick up your copy today by clicking BUY NOW.

This Soccer Nutrition Log and Diary is perfect journal for any soccer lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, mom, dad, son, daughter or anyone that simply loves soccer and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other soccer logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Optimize training, enhance recovery, and improve performance with Performance Nutrition: Applying the Science of Nutrient Timing. Based on the most current research in nutrient timing, Performance Nutrition blends theory with applied content and real-life examples to help nutritionists, athletes, and coaches design nutrition plans based on each athlete’s individual needs and the specific demands of the sport. While other texts may provide a brief discussion of nutrient timing as a tool for improving sport performance, Performance Nutrition: Applying the Science of Nutrient Timing focuses solely on this newly developing facet of sport nutrition. Distinguished authors Krista Austin (a physiologist and nutritionist) and Bob Seebohar (a sport dietitian and USA Triathlon elite coach) share their extensive practical experience with athletes at all levels from recreational through professional. They provide specific nutrient timing recommendations for a wide range of sport types, including endurance, strength and power, combative (weight classified), and team sports. In particular, you will learn information on using nutrient timing theory to counteract altitude, heat and humidity, cold exposure, and air pollution. A chapter devoted to competition-day guidelines will help you keep your athletes hydrated, energized, and ready to perform. Plus, nutritional timelines, highlighted in special callout boxes and placed at the edge of the page for quick reference, offer visual plans of what athletes should eat in the hours leading up to and during competition. Practical and user friendly, this text also includes “In Practice” application exercises, mini-case studies, and four extended case studies to assist in translating the information to your own practice. Incorporating nutrient ingestion timing into your athlete’s training program can promote enhanced recovery, create positive training adaptations, improve body composition, support immunity, and ultimately enhance performance. With Performance Nutrition: Applying the Science of Nutrient Timing, you will gain the foundational knowledge and practical techniques to develop individualized nutrition programs to improve training, performance, and recovery.

The Tennis Instructors Book to Exceptional Nutrition by Joseph Correa This book will teach you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. Eating complex carbohydrates, protein, and natural fats in the right amount and percentages as well as increasing your RMR will make you faster, stronger, and more resistant. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. Not knowing where to start or when to start is not an excuse. Take your nutrition seriously and see just where it takes you. Increasing your RMR will cause these results: more energy before, during, and after training or competing, increased lean muscle mass, less injuries and muscle cramps, etc.

Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.