The Simplicity of Stillness® (SOS) is an evolutionary technology designed to release stress, heal your body, and access your highest potential. It is so advanced that your life begins to transform in three simple steps – Apply, Activate, Act. Backed by twenty years of study in Eastern wisdom, holistic traditions, and the "New Science," Marlise Karlin, founder of SOS, shows you step-by-step how this rapid and direct method can diminish self-defeating behavior and connect you to the sweet spot of life where deep peace and the flow of higher consciousness converge. Offering you a rare insight into landmark research on Epigenetics, Neuroplasticity, DNA and Subtle Energies, Marlise provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy. This book is filled with the hope and mystery of people who have experienced remarkable recoveries from depression, anxiety, PTSD and other illnesses by using this advanced technology. SCIENCE AND EASTERN WISDOM EXPLAIN IT.THE SOS METHOD REALIZES IT. This book contains bonus digital material and the groundbreaking Stillness Sessions® Technology; audio recordings that transmit Energy on waves of sound, activating advanced meditative states. Your mind doesn’t even have to become still for it to work – you’ll begin to feel more clarity, joy, and enthusiasm almost immediately.

"[The author] provides evidence from over a decade of case studies to demonstrate how you can release blocked cellular memory, imprint new neural pathways and activate vital life energy"--Page 4 of cover.

Presents a system called "The Simplicity of Stillness," which combines meditation, reconnection, and integration to relieve daily stresses and achieve both inner peace and outer transformation.

In this important and inspiring book, US-based educator, coach and workshop leader Marlise Karlin explains how we can all access profound levels of inner peace and personal transformation through the practice of her revolutionary method: The Simplicity of Stillness. This method combines the power of prayer together with the principles of meditation to provide a very powerful tool. You will learn how to achieve clarity, equanimity, wisdom and peace, even in the midst of daily stresses and anxieties, by connecting with the universal energy that surrounds us. By tuning into this force you will be able to live your life with courage, resilience, compassion and creativity. Marlise's method is both profound and practical and follows three key principles: Stillness Sessions - a new form of meditation developed from Marlise's extensive teaching experience and infused with the energy of peace The Three Breath Awareness - a reconnection tool for accessing this deep inner peace within moments Power of Peace Practices - these show you how to integrate your newly discovered inner peace into your daily life. The practices include contemplation and journaling, as well as the cultivation of specific attitudes such as releasing resistance and learning to love Part 1 of the book explains the principles of Marlise's method supported by ancient scriptural teachings, modern scientific studies and Marlise's own personal experience. Part 2 outlines in more detail the steps we must take along the path to greater awareness and includes case studies and practical exercises to give the reader concrete support and guidance. Part 3 describes what is possible in the future as you integrate these teachings into your daily life.

A principal part of the Taoist canon for many centuries, this Lao-Tzu classic is an essential overview of the Taoist practice of internal alchemy, or qigong Equanimity, good health, peace of mind, and long life are the goals of the ancient Taoist tradition known as “internal alchemy,” of which Cultivating Stillness is a key text. Written between the second and fifth centuries, the book is attributed to T’ai Shang Lao-chun—the legendary figure more widely known as Lao-Tzu, author of the Tao-te Ching. The accompanying commentary, written in the nineteenth century by Shui-ch’ing Tzu, explains the alchemical symbolism of the text and the methods for cultivating internal stillness of body and mind. A key text in the Taoist canon, Cultivating Stillness is still the first book studied by Taoist initiates today.

This book teaches you how to begin to have a good day on a bad day. It teaches you how to train your brains, how to grow into feeling a sense of well-being, most of the time, in less than six months. It does so by teaching easy to learn positive emotion techniques to be practiced a few minutes several times everyday for several months to create new positive nerve networks in the brain which is now based upon recent advances in neuroscience. Dr. Kelley, an eclectic psychiatrist began to develop the ABCs of Healing Feelings thirty years ago to strengthen the ego strengths of patients for them to benefit from psychotherapy. These techniques are also effective in others for developing an optimal state of well-being for enhanced resilience in various life stressors.

A Clear Path to Intuitive Prayer To all for whom prayer seems a mystery, who are aware of its importance, but unsure of the proper posture and method; for those who nevertheless ache for an authentic connection to the Living God, and can offer nothing more than their sincere longing to commune with Jesus — this short but profound work is a simple path leading directly to His feet. Madame Jeanne Guyon (1648-1717) was a French Mystic, imprisoned in the Bastille by the religious and political authorities of her day for the teachings in this very book. But in spite of vicious attempts at censorship, The Simple Way of Prayer (originally published as A Short and Very Easy Method of Prayer) has proved to be the most important work on the subject since its initial publication in 1685. With a voice that is as earnest as it is tender, Madame Guyon offers wisdom for sustaining a lifestyle of prayer, including practical guidance for... Entering the presence of God Practicing inward silence Self-examination and confession Offering up petitions and supplications Overcoming distractions and temptations Experiencing deep rest before God The humble reader will discover here a method of prayer that can be sustained throughout the day, by any kind of person of any age, for this inward prayer is, very simply, "the application of the heart to God, and the internal exercise of love." “Come, ye poor, stray, wandering sheep, return to your Shepherd! Come, sinners, to your Saviour! Come, ye dull, ignorant, and illiterate, ye who think yourselves the most incapable of prayer! ...Let all without exception come, for Jesus Christ hath called all... Nothing is so easily obtained as the possession and enjoyment of God.”