Jewish mystics from biblical times to the present have explored the hidden secrets of the Torah in quest of a single goal: to lose the self in the Infinite "No-thingness" (Ein Sof) and be at one with God. In language accessible to the layperson, this Shambhala Guide provides a detailed introduction to the complex world of Kabbalah and Jewish mysticism. With an extensive background in meditation practice, Perle Besserman emphasizes Kabbalah's spiritual disciplines, grounded in righteous living, devotional practices, and meditation. She discusses the Kabbalistic universe, including the four worlds and ten sefirot; Jewish meditation techniques and instructions for beginning meditation; mystics and teachers from Rabbi Akiva and the Baal Shem Tov to Aryeh Kaplan; the often uneasy relationship between Kabbalah and mainstream Judaism; and applying the ancient wisdom of Jewish mysticism to life in the world of today.

Unraveling the web of ancient traditions hidden in such texts as the Sefer Yetzirah and the Zohar, this book traces history and offers an accessible introduction to understanding Kabbalah and its practices. Jewish mysticism has flourished—sometimes brilliantly, sometimes darkly—over five thousand years. This pioneering, popular text on Jewish mysticism was the first written for a general audience, and in it, Perle Besserman offers a lively and accessible introduction to the methods, schools, and practitioners of this intriguing world. She traces the history of Kabbalah through the lives of its illustrious scholars and saints and unravels the web of ancient traditions hidden in such texts as Sefer Yetzirah and the Zohar. Running through these pages are the words of the outstanding Kabbalists and mystics—including Simeon bar Yohai, Isaac Luria, Abraham Abulafia, and the Baal Shem Tov—giving instructions on practices ranging from contemplation of the Bible’s secret teachings to ritual, ecstatic prayer, and intensive meditation.

In Sacred Therapy Estelle Frankel travels to the heart of Jewish mysticism to reveal how people of any faith can draw upon this rich body of teachings to gain wisdom, clarity, and a deeper sense of meaning in the midst of modern life. In an engaging and accessible style, Frankel brings together tales and teachings from the Bible, the Talmud, Kabbalah, and the Hasidic traditions as well as evocative case studies and stories from her own life to create an original, inspirational guide to emotional healing and spiritual growth.

Unraveling the web of ancient traditions hidden in such texts as the Sefer Yetzirah and the Zohar, this book traces history and offers an accessible introduction to understanding Kabbalah and its practices. Jewish mysticism has flourished—sometimes brilliantly, sometimes darkly—over five thousand years. This pioneering, popular text on Jewish mysticism was the first written for a general audience, and in it, Perle Besserman offers a lively and accessible introduction to the methods, schools, and practitioners of this intriguing world. She traces the history of Kabbalah through the lives of its illustrious scholars and saints and unravels the web of ancient traditions hidden in such texts as Sefer Yetzirah and the Zohar. Running through these pages are the words of the outstanding Kabbalists and mystics—including Simeon bar Yohai, Isaac Luria, Abraham Abulafia, and the Baal Shem Tov—giving instructions on practices ranging from contemplation of the Bible’s secret teachings to ritual, ecstatic prayer, and intensive meditation.

Publisher Description

Indie Book Awards Winner A deeply affirming exploration of the unknown—with meditations and exercises for transforming the fear and uncertainty of ‘not knowing’ into a sense of openness, curiosity, and bravery For most of us, the unknown is both friend and foe. At times, it can be a source of paralyzing fear and uncertainty. At other times, it can be a starting point for transformation, creativity, and growth. The unknown is a deep current that runs throughout all religions and mystical traditions, plays an important role in contemporary psychotheraputic thought and practice, and is essential to personal growth and healing. In The Wisdom of Not Knowing, psychotherapist Estelle Frankel shows us that our psychological, emotional, and spiritual health is radically influenced by how comfortable we are with navigating the unknown and uncertain dimensions of our lives. Drawing on insights from Kabbalah, depth psychology, Buddhism, Christianity, Hinduism, and ancient myth, Frankel explores how we can grow our souls by tapping into the wisdom of not knowing. She also includes case studies of individuals who have grappled with fears of the unknown and, as a result, come out wiser, stronger, and more resilient. Each chapter includes experiential exercises and meditations for befriending the unknown, conveying how embracing a state of "not knowing" is the key to gaining new knowledge, learning to bear uncertainty, and enjoying a healthy sense of adventure and curiosity.

The Christian mystics are the treasure of Western civilization—yet they remain little known among those of us who are potentially their spiritual heirs. Andrew Harvey's anthology confronts us with the mystics in their own words, to show us how well they serve, even now, as guides for the spiritual life—and to challenge our preconceived ideas about the path of Christianity. He has chosen selections that represent all eras of the Christian tradition, as well as the amazing range of people who have embodied it, people like Francis of Assisi, Meister Eckhart, Julian of Norwich, Teresa of Avila, Thomas Merton, Bede Griffiths, and many others.