Here is an authentic portrayal of a rich and complex spiritual tradition of India. The over two thousand entries cover Yoga's history, its many approaches, schools, teachers, scriptures, as well as its technical terminology. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. The Shambhala Encyclopedia of Yoga offers the following features: * Each entry has cross-references providing pertinent conceptual links * Entries are in English alphabetical order, unlike comparable reference works that follow Sanskrit alphabetical order, which is difficult for the lay reader to follow * Orientational entries provide an overview of central aspects of the Yoga tradition, such as history, psychology, and major branches * Many entries cite or even quote original sources, shedding light on how a given term is used by traditional Yoga authorities

The ever-increasing popularity of Yoga and related practices makes a desktop reference like this indispensible. With over twenty-five hundred entries and extensive illustrations, it combines comprehensiveness with accessibility. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. This new edition includes information about contemporary Yoga teachers. It also provides fuller descriptions and illustrations of Yoga poses, and features additional cross references.

Here is an authentic portrayal of a rich and complex spiritual tradition of India. The over two thousand entries cover Yoga's history, its many approaches, schools, teachers, scriptures, as well as its technical terminology. The book is arranged and written in a manner that will inform rather than overwhelm the lay reader, while at the same time offering valuable references for the professional researcher and the historian of religion. The Shambhala Encyclopedia of Yoga offers the following features: Each entry has cross-references providing pertinent conceptual links. Entries are in English alphabetical order, unlike comparable reference works that follow Sanskrit alphabetical order, which is difficult for the lay reader to follow. Orientational entries provide an overview of central aspects of the Yoga tradition, such as history, psychology, and major branches. Many entries cite or even quote original sources, shedding light on how a given term is used by traditional Yoga authorities.

An introduction to the principles and practice of an ancient tradition.

A guide to personal discipline and social ethics from a classical Sanskrit scholar, designed for the modern yoga practitioner. In today’s complex world, how is it possible to truly live as a yogi? Traditional yoga theory offers fresh, insightful solutions to today’s practical lifestyle concerns, ranging from environmentalism to personal health and wellness. Tuning into classic yoga philosophy and teachings can bring to light our greatest strengths while showing us how to maintain a healthy body and clear mind while attaining inner happiness. Drawing from his personal experiences of yoga and insight into ancient Sanskrit texts, Dr. Shankaranarayana Jois connects yogic philosophy to how we approach food, work, education, relationships, and other conscious lifestyle choices to support our deepest longings for happiness, peace, and balance. Practical and insightful, The Sacred Tradition of Yoga begins with a clear and deep inquiry into the human condition, reminding us of true purpose of Yoga. The second half of the book focuses on the yamas and niyamas, the personal disciplines and social ethics of yoga. Throughout, Dr. Jois’ teachings honor ancient traditions and underscore the benefits we can gain from adopting a yogic way of life in the modern world.

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholar This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

A unique reference work from the foremost writer on Yoga today. The Yoga Tradition surveys the 5,000-year history of Hindu, Buddhist, Jaina, and Sikh Yoga, featuring full and partial translations of numerous key scriptures and over 200 illustrations - Publisher.