The Secrets to Ultimate Weight Loss

The Secrets to Ultimate Weight Loss
Title The Secrets to Ultimate Weight Loss PDF eBook
Author Chef AJ
Publisher Createspace Independent Publishing Platform
Pages 318
Release 2018-05-11
Genre
ISBN 9781979414258

Download The Secrets to Ultimate Weight Loss Book in PDF, Epub and Kindle

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Unprocessed

Unprocessed
Title Unprocessed PDF eBook
Author Chef AJ.
Publisher Createspace Independent Publishing Platform
Pages 0
Release 2011-02-02
Genre Cooking (Natural foods)
ISBN 9781456576097

Download Unprocessed Book in PDF, Epub and Kindle

Describes the benefits of a whole food, plant-based diet free of sugar, salt and oil, and provides recipes.

1001 Best Kept Diet Secrets

1001 Best Kept Diet Secrets
Title 1001 Best Kept Diet Secrets PDF eBook
Author Diane Irons
Publisher Metro Publishing, Limited
Pages 224
Release 2009-12-01
Genre Reducing diets
ISBN 9781844548781

Download 1001 Best Kept Diet Secrets Book in PDF, Epub and Kindle

Not just another one-diet fad, this title pulls together the secrets of the stars in countless areas of diet, nutrition, exercise and more, including the wild, wacky, sexy, and just plain weird tricks they use to slim down - and keep weight off.

The Ultimate Volumetrics Diet

The Ultimate Volumetrics Diet
Title The Ultimate Volumetrics Diet PDF eBook
Author Barbara Rolls
Publisher Harper Collins
Pages 391
Release 2012-04-10
Genre Health & Fitness
ISBN 006206066X

Download The Ultimate Volumetrics Diet Book in PDF, Epub and Kindle

The founder of the #1 New York Times–bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

Dr. Gregory Ellis's Ultimate Diet Secrets

Dr. Gregory Ellis's Ultimate Diet Secrets
Title Dr. Gregory Ellis's Ultimate Diet Secrets PDF eBook
Author Gregory S. Ellis
Publisher
Pages 598
Release 2002
Genre Reducing diets
ISBN 9780970583246

Download Dr. Gregory Ellis's Ultimate Diet Secrets Book in PDF, Epub and Kindle

Unprocessed 10th Anniversary Edition

Unprocessed 10th Anniversary Edition
Title Unprocessed 10th Anniversary Edition PDF eBook
Author Chef Aj
Publisher Book Publishing Company (TN)
Pages 196
Release 2022-03-22
Genre Cooking
ISBN 9781570674082

Download Unprocessed 10th Anniversary Edition Book in PDF, Epub and Kindle

This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. Anyone looking to live an active, healthy lifestyle will find what they?re looking for with these recipes. Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed and whole foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. All recipes are free of gluten, oil, sugar, and salt. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.

This Is Your Do-Over

This Is Your Do-Over
Title This Is Your Do-Over PDF eBook
Author Michael F. Roizen
Publisher Simon and Schuster
Pages 384
Release 2015-02-24
Genre Health & Fitness
ISBN 1501103350

Download This Is Your Do-Over Book in PDF, Epub and Kindle

From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author). No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices. Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).