The Secrets to Ultimate Weight Loss

The Secrets to Ultimate Weight Loss
Title The Secrets to Ultimate Weight Loss PDF eBook
Author Chef AJ
Publisher Createspace Independent Publishing Platform
Pages 318
Release 2018-05-11
Genre
ISBN 9781979414258

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Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Unprocessed

Unprocessed
Title Unprocessed PDF eBook
Author Chef AJ.
Publisher Createspace Independent Publishing Platform
Pages 0
Release 2011-02-02
Genre Cooking (Natural foods)
ISBN 9781456576097

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Describes the benefits of a whole food, plant-based diet free of sugar, salt and oil, and provides recipes.

Dr. Gregory Ellis's Ultimate Diet Secrets

Dr. Gregory Ellis's Ultimate Diet Secrets
Title Dr. Gregory Ellis's Ultimate Diet Secrets PDF eBook
Author Gregory S. Ellis
Publisher
Pages 598
Release 2002
Genre Reducing diets
ISBN 9780970583246

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The Ultimate Volumetrics Diet

The Ultimate Volumetrics Diet
Title The Ultimate Volumetrics Diet PDF eBook
Author Barbara Rolls
Publisher Harper Collins
Pages 391
Release 2012-04-10
Genre Health & Fitness
ISBN 006206066X

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The founder of the #1 New York Times–bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts. The Ultimate Volumetrics Diet also features: Budget- and time-saving tips for losing weight Myth busters shattering common beliefs about diets and dieting Food shopping strategies and options for saving time or saving money Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more New tips for feeding the family and camouflaging veggies in favorite dishes Concise charts with nutritional information for personalizing meals Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

1001 Best Kept Diet Secrets

1001 Best Kept Diet Secrets
Title 1001 Best Kept Diet Secrets PDF eBook
Author Diane Irons
Publisher Metro Publishing, Limited
Pages 224
Release 2009-12-01
Genre Reducing diets
ISBN 9781844548781

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Not just another one-diet fad, this title pulls together the secrets of the stars in countless areas of diet, nutrition, exercise and more, including the wild, wacky, sexy, and just plain weird tricks they use to slim down - and keep weight off.

Own Your Health

Own Your Health
Title Own Your Health PDF eBook
Author Glen Merzer
Publisher
Pages 292
Release 2020-10-04
Genre Health
ISBN

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The author narrates his own journey to health, telling stories of how his parents saved each other's lives and how his wife Joanna overcame lupus. He explains why the science of nutrition is more settled than you think, suggests the best way to deal with doctors, takes on some leading historic opponents of the plant-based diet, blows apart the silly and misguided attacks on "carbs," and gives us an action plan to reverse the epidemics of obesity, diabetes, and heart disease, while obliterating demand for the kind of food-raising that risks future pandemics. Includes more than 100 delicious, vegan, whole-plant-food, oil-free, sugar-free, salt-free, gluten-free recipes.

Unprocessed 10th Anniversary Edition

Unprocessed 10th Anniversary Edition
Title Unprocessed 10th Anniversary Edition PDF eBook
Author Chef Aj
Publisher Book Publishing Company (TN)
Pages 196
Release 2022-03-22
Genre Cooking
ISBN 9781570674082

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This revision is a celebration of the amazing versatility and health benefits to be found in whole plant foods. Anyone looking to live an active, healthy lifestyle will find what they?re looking for with these recipes. Chef AJ shares her own inspiring journey to wellness where she learned about the healing power of whole plant foods. The authors clearly define the differences between processed and whole foods, explain why fiber- over calorie-dense is better, and offer numerous suggestions on how to replace the flavors of salt, oil, and sugar. All recipes are free of gluten, oil, sugar, and salt. Chef AJ creatively fuses nutrient-rich ingredients into outrageously tasteful combinations. This compendium of selections will provide nourishing and satisfying choices for anyone who wishes to feel at their best.