Over seventy safe, simple exercises you can do virtually anywhere for better strength, balance, and functional fitness—no heavy weights required! Resistance bands were first used in physical therapy settings to introduce low-intensity strength training for rehabilitating patients. Today they’re an increasingly popular fitness tool that comes in all levels of resistance and is perfect for targeting and working every major muscle group. Using this simple, lightweight, easily portable device, you can: • Increase Muscle and Bone Strength • Improve Balance • Reduce Lower Back Pain • Rehabilitate Injuries Resistance Band Workbook offers more than seventy safe, effective exercises paired with clear captions and step-by-step photos that can be done practically anywhere, anytime. In addition, special programs will enhance your daily life, whether you’re looking to revamp your physique, elevate your sports performance, or just improve your functional fitness.

A must-have for any older adult looking to easily maintain their strength and day-to-day health—from the comfort of home! This is an invaluable resource for older adults looking to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the many benefits of strength training for seniors. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the three types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while traveling. Exercises vary in difficulty from beginner to advanced; this book caters to older adults of all fitness levels. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.

Describes various exercises that can be performed using resistance bands.

Resistance band training is for everyone! Any age, any ability, any fitness goal! If you: Want a home workout to lose weight and tone muscle Are a senior looking for functional, low impact exercise Are a bodybuilder looking for a challenging training session when the gym is out of reach. Are recovering from an injury and need to strengthen certain muscle groups Need a fitness solution while away on business or holiday Resistance band training is an excellent, effective and smart workout solution that everyone can benefit from. If you are interested in fitness of any kind, be it fat loss, muscle toning, functional training or general wellbeing, owning a set of resistance bands is a must! Owning a set of resistance bands is one thing however, but knowing how to use them correctly can change your life! Enter this short but essential guide to resistance band training! You will discover: Resistance band exercises for every major muscle group Illustrated descriptions of all exercises Full workout plans to get stuck into right away How to create your own workout plans using the exercises Blank program cards to copy and fill in Different ways to train for different results How to progress so you're always moving towards your fitness goals. "Training with resistance bands has always been present in my exercise routines. And knowing how to train effectively at home with resistance bands was extremely useful in 2020 and 2021!" Hi, I'm James Atkinson (Jim to my readers and friends), I'm a qualified personal trainer and I've spent around 25 years of my life training for all types of fitness results. Although I've been a competing bodybuilder, a long distance endurance runner and a bunch of things in between, I don't like to boast about my success because I have always believed that if you have a goal, you take advice from people who have already achieved your goal, you create a plan based on this and then stay consistent, you will achieve success. I love to see people achieve life changing results from fitness and as this is a passion of mine I'm always happy to help out more should you have questions, so I'm contactable via my website and ready to help where I can. It would be great to hear from you and share in your fitness journey! This resistance band book can be used simply to pick up some exercise ideas, but it can also be your gateway to a wonderfully successful fitness journey! You are just a click away, so let's get started! See you on the inside, all the best Jim

Resistance Band Workouts What if I told you that you could improve your strength, fitness and lose weight by doing an intense workout without having to step foot in a gym? We all know that fitness is a major factor to living a healthy life, both mentally and physically but it can be inconvenient getting to the gym for those that are constantly on the move or even daunting for anyone just starting out in their fitness journey. My name is Colin Johnson and over my 10 years of being involved in the health and fitness industry, I've experienced my fair share of highs and lows. The content inside this book has been a massive contributor to everything I know in regards to becoming fit, healthy and on the right path to achieving my goals. I know sometimes it seems easier to give up and lounge around on the couch, so I've decided to create this book with what has inspired me to get fit and healthy without ever feeling like getting to the gym is impossible. Feeling anxious about others watching you workout at a gym is a normal feeling that I also experienced. I often ask myself What if I had this book when I was younger maybe would i have started my fitness journey earlier? I've created this book to ensure you don't feel these same feelings as myself and many others feel. I want to share that knowledge with you now because I know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals. In Resistance Band Workouts here is a fraction of what you will learn: About the benefits of resistance training The importance of progressive overload How to perform many exercises with nothing but a resistance band How to make the exercises more or less challenging with different variations Basic gym terminology About resistance bands and the different types The importance of breathing and warming up properly Losing weight, getting fit and being confident in myself was something that seemed so far out of reach for so many different reasons. When i first started my fitness journey I thought to reach the goals I set it would be a constant grind and struggle until i finally got there but I've realised it's about enjoying the journey and developing healthy habits. You won't find this level of information anywhere else... With this book in your hands, you can save yourself time and energy by following all the tips, tricks and advice you'll find within. Gain meaningful knowledge in the step-by-step, easy-to-follow exercises and using this book as a reference for anything you may need to help becoming the person you want! Join thousands of others who have taken the leap towards a healthier and happier life! Click the "Add to cart" button and get yourself one step closer to achieving your fitness goals.

Complete instructions for using exercise tubing for fitness.

Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and how to use them safely. An overview of the 3 types of resistance bands will help readers put together their own “mini gym” that can fit into a small bag. A collection of 50 resistance band exercises that work all the major muscle groups will inspire readers to create—and maintain—a regular strength training practice, whether they’re working out at home, outdoors, or while travelling. Once readers are familiar with the various exercise possibilities, they’ll learn how to put together their own strength programs.