When you have questions about your health, you want answers from a trustworthy source. In The Real Life Body Book, a Harvard ob-gyn has joined forces with a humor writer to explain the full range of health issues facing young women today. This comprehensive and authoritative guide focuses on whole body wellness and prevention, from the skin (acne, piercing, tattooing) and the head (mental health, hormones, stress) to the bones, heart, and stomach (diet and digestion), plus sex and reproductive wellness. If you’re between the ages of twenty-one and thirty-five and you want the latest facts about your health in a language you can understand, The Real Life Body Book is the go-to resource for keeping your body healthy today and for the rest of your life.

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.

From the Back Cover: Everyone should realize the natural abilities we all have that enable us to pass successfully through this life. Unfortunately there are too many people who continue aimlessly along, overshadowed psychologically and physically because they are not aware of their own abilities. Such people are a great minus from their own viewpoint and from the viewpoint of society as well. The principles of ki lie in bringing to light man's natural strength and his hidden natural abilities. The author's earlier works, in which he introduced the principles of ki and aikido with mind and body coordinated, met with great response in many countries and created a demand for a still more detailed explanation of what ki really means. The present work is an answer to that demand. In the first section, while delving deeply into the principles of ki, the author gives a number of practical examples which anyone can easily follow. These examples are straight to that point, concrete and avoid abstractions such as how much power is there in spirit and the nature of feeling. The author's point is to have the reader learn the proper method of mastering the spirit and to have the spirit pervade the reader's body so that he will be able to grasp the basic meaning of ki. In part two of the book, the author gives detailed and concrete examples of how to apply the principles of ki to our daily lives. The author wishes that not only those who are in positions of leadership but also those who have physical or spiritual problems, or who do not fully realize their own abilities and strength, will learn the full meaning of ki. He also wishes that those who have learned the principles of ki will instill them in their hearts and help those around them walk a brighter and happier path.

With step-by-step directions, lessons, projects, cooperative learning activities and more, here are reproducible cut-and-paste patterns for assembling and understanding the systems and organs of the human body.

An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.

Discover how the nervous system works, the intricate construction of skeleton and muscles, and how your body protects itself when you are under threat. Put yourself under the microscope using the interactive DVD-Rom. Zoom in on a body part and see the bodies processes in action from a nerve impluse to blood surging through an artery. Journey inside and examine what can go wrong with the human machine: explore the causes and symptoms for diseases and ailments.