The ancient art of qigong aims to cultivate one's life force from body to energy to consciousness and harmonise body and mind through movement, attention, breath and meditation. Beyond calming, invigorating and healing benefi ts, the ultimate goal of the practice lies in the refi nement and expansion of one's awareness, culminating in the return to one's Original Nature. This practical book gives a compact overview of all the essential aspects of qigong.

Energy Medicine in CFQ Healing describes holistic energy medicine focused on our inherent healing powers as revealed by an experiential study of traditional Eastern medicine, ancient Qigong meridian healing and Buddhist meditation practices. It clarifies the true nature of healing and recovery. To be free of suffering and pain requires the body to become relaxed with a healthy energy flow, and the mind’s conflicts replaced by peace and a harmonious consciousness. Health providers, therapists and their clients have personally benefited from CFQ training-in-healing. Fred P. Gallo, Ph.D. (author of Energy Psychology in Psychotherapy) says: “Energy Medicine in CFQ Healing is the most thorough statement of this dynamic approach to emotional and physical healing. Written by Master Yap with Dr. Chok C. Hiew, psychologist and devoted student of CFQ, this text and workbook shares the spiritual healing journey of Master Yap and provides detailed instruction in the application of the energy-consciousness approach through specific Qigong exercises that promote freeing your mind and healing the body.” The spirit behind this book is: To be well is a basic birthright. To lay claim to health and wellness, simply move in to unload the energy burden.

"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.

Find new balance, energy, awareness, and personal power through the ancient mystery techniques of Alchemy and Qi Gong....

How to connect with universal energy for inner peace, happiness, and individual and global healing • How to transform the energy around us into positive loving energy • How to perform the World Link meditation to unite with global consciousness • How to fuse the observing mind, the conscious mind, and the mind of awareness Western science now recognizes the three “minds” associated with the three tan tiens of Taoism: the observing mind centered in the brain, the conscious mind centered in the heart, and the mind of awareness centered in the lower abdomen. By unifying the three minds--what in Chinese is called Yi--we can transform the energy around us into positive loving energy and be empowered to manifest our goals and dreams. This can lead to a more balanced, less negative way of life and offers a way to gain inner peace, wholeness, and happiness as well as the ability to heal yourself and others. In The Healing Energy of Shared Consciousness, Master Mantak Chia shows how to fuse the three minds and form the Protective Sacred Circle of Fire, which creates a seal around us allowing in only good energy and intentions. He explains step-by-step how to perform the World Link meditation to connect with global and universal energy for inner peace, happiness, and healing. Accessible even for those who have never worked with the Universal Healing Tao, this practice offers a way to unite people all over the world in a form of shared consciousness that amplifies collective loving energy to benefit the world.

Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.