Celebrity trainer and goop expert Lauren Roxburgh's program that uses pelvic floor strength to release stress, fortify the body, and treat the physical and mental origins of tension. Chances are your body feels some form of stress every day, whether it's inflammation, bloating, tension, discomfort, anxiety, or pain during sex. We're constantly distracted by ailments we can't quite seem to fix. Body alignment expert Lauren Roxburgh believes that all of these problems can be solved by first unlocking the foundation of your mental and physical health: the pelvic floor. Located at the root of our pelvis, it determines how firm our core is, how we handle stress, and how much energy reaches the rest of our body. Without addressing the health of our pelvic floor, we are all missing out on a powerful key component of our overall physical, emotional, and spiritual health. Roxburgh presents an entirely new approach to building well-being--one based on a strong pelvic floor, open energy channels, and a clear mind. The Power Source offers a deep understanding of how to cultivate this strength by following a holistic, multisensory program. Starting with the pelvic floor, Roxburgh focuses on the five power centers that can be harnessed throughout the body: The pelvic floor The deep core The upper core The heart and shoulders The head, neck, and jaw With targeted exercises to encourage healing movement, nourishing recipes--from a Confidence-Boosting Tonic to Root-Rejuvenating Bone Broth--and holistic therapies that include visualizations, aromatherapy, and more, Roxburgh gives a full toolbox to realign your body and your life.

You are what you love. But you might not love what you think. In this book, award-winning author James K. A. Smith shows that who and what we worship fundamentally shape our hearts. And while we desire to shape culture, we are not often aware of how culture shapes us. We might not realize the ways our hearts are being taught to love rival gods instead of the One for whom we were made. Smith helps readers recognize the formative power of culture and the transformative possibilities of Christian practices. He explains that worship is the "imagination station" that incubates our loves and longings so that our cultural endeavors are indexed toward God and his kingdom. This is why the church and worshiping in a local community of believers should be the hub and heart of Christian formation and discipleship. Following the publication of his influential work Desiring the Kingdom, Smith received numerous requests from pastors and leaders for a more accessible version of that book's content. No mere abridgment, this new book draws on years of Smith's popular presentations on the ideas in Desiring the Kingdom to offer a fresh, bottom-up rearticulation. The author creatively uses film, literature, and music illustrations to engage readers and includes new material on marriage, family, youth ministry, and faith and work. He also suggests individual and communal practices for shaping the Christian life.

“The Seven Laws of Love is insightful, compelling, inspiring, grounded, and immeasurably practical. We love this book! Everyone needs to read it. Don’t miss out on its powerful message.” —Drs. Les & Leslie Parrott, authors of Saving Your Marriage Before It Starts In our fast-paced, success-obsessed culture, we’re constantly tempted to chase after things that don’t matter. We’ve been conditioned to value possessions over people, status over relationships, and ourselves over God. But the reality is this: God created love to be the centerpiece of our lives. In The Seven Laws of Love, Dave Willis makes the case for a love revival and proves that in returning to a life of love we have no greater model than the one who is love himself. In Dave’s humorous, touching, down-to-earth style, The Seven Laws of Love takes you on a journey through the ins and outs of everyday relationships—with your spouse, your children, your friends, and your coworkers—using practical, applicable examples and guiding principles that demonstrate what a life of love actually looks like. There is no higher calling on earth than to love and be loved. It’s time to learn The Seven Laws of Love, and to make loving a priority over all other pursuits. Anything else isn’t really living.

The Power of Love ~ Returning to the Source is about the deep relationship mystics and yogis talk about—a real life journey into the realms of love and transcendent experience. Beautifully illustrated by Indian artist Shilo Shiv Suleman, the book bridges ageless mysteries with contemporary experiences on the inner workings of the soul, the hidden reality of relationships, spiritual healing and empowerment. With vivid and inspiring accounts of the ultimate adventure—a direct connection with the Divine—the book also works as a practical guide for regaining love and inner strength through spiritual understanding and the practice of meditation.

Learn how to discover, identify and create your personal motivation and power sources! MAPS will help you create new ways of thinking that are both uplifting and creative, opening your heart and mind to new possibilities. You will be shown how to use these powerful, self-help tools to change your thinking, enhance your confidence and build self-esteem. Most of all, MAPS will bring you into the present moment, the conscious NOW , where your true power resides. Your MAPS will help you to: Stop the Committee mind chatter. Inspire and uplift yourself and others. Bring yourself to conscious awareness. Change disempowering thoughts, feelings and moods. Enhance gratitude and appreciation. MAPS to the Present Moment is a guide to conscious living. Included are activities for parents and children to do together and classroom activities for teachers and their students. MAPS, your personal motivation and power sources will navigate you from confusion to clarity, from discouragement to hopefulness and they will restore positive thinking and feeling!

You are your own healer. Discover how with this book. We are in 'The Age of Energy' Gwyneth Paltrow 'A must read for all healers and those seeking healing.' David Grand, PhD (Developer of Brainspotting) Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth, comprehensive guide to the ancient and modern traditions of energy healing will enable you to tune in to your energy and awaken your power. Explore ancient and modern healing techniques - from reiki to sound healing, crystal healing to shamanic healing, meditation to breathwork. Use your energy to live more positively, to manifest your goals, to stay grounded, and to find greater calm and happiness.