13 athletes, 42 recipes, 130+ pages of nothing but FLAVOR. Tasty food that gets EVEN TASTIER RESULTS! Support your favorite athletes and educators AND get fitter at the same time!

It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!

Get to grips with building reliable, scalable, and maintainable database solutions for enterprises and production databases Key FeaturesImplement PostgreSQL 13 features to perform end-to-end modern database managementDesign, manage, and build enterprise database solutions using a unique recipe-based approachSolve common and not-so-common challenges faced while working to achieve optimal database performanceBook Description PostgreSQL has become the most advanced open source database on the market. This book follows a step-by-step approach, guiding you effectively in deploying PostgreSQL in production environments. The book starts with an introduction to PostgreSQL and its architecture. You’ll cover common and not-so-common challenges faced while designing and managing the database. Next, the book focuses on backup and recovery strategies to ensure your database is steady and achieves optimal performance. Throughout the book, you’ll address key challenges such as maintaining reliability, data integrity, a fault-tolerant environment, a robust feature set, extensibility, consistency, and authentication. Moving ahead, you’ll learn how to manage a PostgreSQL cluster and explore replication features for high availability. Later chapters will assist you in building a secure PostgreSQL server, along with covering recipes for encrypting data in motion and data at rest. Finally, you’ll not only discover how to tune your database for optimal performance but also understand ways to monitor and manage maintenance activities, before learning how to perform PostgreSQL upgrades during downtime. By the end of this book, you’ll be well-versed with the essential PostgreSQL 13 features to build enterprise relational databases. What you will learnUnderstand logical and physical backups in PostgresDemonstrate the different types of replication methods possible with PostgreSQL todaySet up a high availability cluster that provides seamless automatic failover for applicationsSecure a PostgreSQL encryption through authentication, authorization, and auditingAnalyze the live and historic activity of a PostgreSQL serverUnderstand how to monitor critical services in Postgres 13Manage maintenance activities and performance tuning of a PostgreSQL clusterWho this book is for This PostgreSQL book is for database architects, database developers and administrators, or anyone who wants to become well-versed with PostgreSQL 13 features to plan, manage, and design efficient database solutions. Prior experience with the PostgreSQL database and SQL language is expected.

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.

Power Supply Cookbook, Second Edition provides an easy-to-follow, step-by-step design framework for a wide variety of power supplies. With this book, anyone with a basic knowledge of electronics can create a very complicated power supply design in less than one day. With the common industry design approaches presented in each section, this unique book allows the reader to design linear, switching, and quasi-resonant switching power supplies in an organized fashion. Formerly complicated design topics such as magnetics, feedback loop compensation design, and EMI/RFI control are all described in simple language and design steps. This book also details easy-to-modify design examples that provide the reader with a design template useful for creating a variety of power supplies. This newly revised edition is a practical, "start-to-finish" design reference. It is organized to allow both seasoned and inexperienced engineers to quickly find and apply the information they need. Features of the new edition include updated information on the design of the output stages, selecting the controller IC, and other functions associated with power supplies, such as: switching power supply control, synchronization of the power supply to an external source, input low voltage inhibitors, loss of power signals, output voltage shut-down, major current loops, and paralleling filter capacitors. It also offers coverage of waveshaping techniques, major loss reduction techniques, snubbers, and quasi-resonant converters. - Guides engineers through a step-by-step design framework for a wide variety of power supplies, many of which can be designed in less than one day - Provides easy-to-understand information about often complicated topics, making power supply design a much more accessible and enjoyable process

Dive into the wide world of spices and herbs with more than 60 simple, elegant recipes that will spice up your kitchen game and improve your long-term health. Power Spicing is your primer to demystifying the healing powers of spices and their ability to fight cancer, reduce inflammation, protect your organs, burn fat, and boost your metabolism, all while enjoying flavor-packed dishes throughout the day. From turmeric that gives your morning latte an antioxidant boost to cayenne that infuses that bar-snack popcorn with an anti-inflammatory kick, this book is filled with recipes that add disease-fighting power to your daily routine. Registered dietitian nutritionist Rachel Beller teaches you how to build a spice pantry while sharing the health benefits of each and explaining how to help them work synergistically—for example, anti-oxidant, cancer-fighting garlic is even more effective when combined with rosemary. Whether you’re in search of quick tricks such as stirring paprika and sumac into homemade hummus or looking to boost your weeknight repertoire with a Glowing Green Frittata or Anti-Inflammatory Chickpea Curry, Power Spicing boasts countless ways to mix and match spices in order to get the most out of every dish you create.

Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits. Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for: Pre- and Post-Workout Weight Loss Cleanses and Detox Better Immunity A Healthy Heart Reduced Inflammation Better Digestion Anti-Aging And More! With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!