The Placebo Diet
Title | The Placebo Diet PDF eBook |
Author | Janet Thomson |
Publisher | Hay House, Inc |
Pages | 303 |
Release | 2021-10-19 |
Genre | Health & Fitness |
ISBN | 1401968546 |
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
The Placebo Diet
Title | The Placebo Diet PDF eBook |
Author | Janet Thomson, MSc |
Publisher | Hay House, Inc |
Pages | 303 |
Release | 2016-02-02 |
Genre | Health & Fitness |
ISBN | 1781806772 |
Fed up with endless fad diets that never deliver the results you want, and leave you lunging for the chocolate with a guilty conscience? It's time to stop looking to crazy regimes for weight-loss solutions, and to start recognizing that the solutions are actually within you - in your own mind. In The Placebo Diet, life coach and nutritionist Janet Thomson explains that the key to losing weight is not calorie-counting but identifying and re-shaping your attitudes towards your body. This book will help you do just that, by utilizing the most powerful mind-tool we have - the placebo effect. This occurs when we have an absolute belief that something will work, which generates a feeling so powerful that it changes our physiology, often spontaneously. Using this tool The Placebo Diet incorporates a range of psychological techniques that will change the structure of your thoughts towards food, generating brand new beliefs and habits. Combined with a simple-to-follow nutrition plan that will maximize fat loss and increase energy levels, you will change not only your body, but also your entire outlook on life. Ditch the fad diets, deprivation, and guilt, and prepare to fall back in love with food and your own body, once and for all! This is an updated edition of Think More, Eat Less with all-new material focusing on the placebo effect.
Fat Chance
Title | Fat Chance PDF eBook |
Author | Robert H. Lustig |
Publisher | Penguin |
Pages | 419 |
Release | 2012-12-27 |
Genre | Health & Fitness |
ISBN | 1101606584 |
New York Times Bestseller Robert Lustig’s 90-minute YouTube video “Sugar: The Bitter Truth”, has been viewed more than three million times. Now, in this much anticipated book, he documents the science and the politics that has led to the pandemic of chronic disease over the last 30 years. In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation. Compelling, controversial, and completely based in science, Fat Chance debunks the widely held notion to prove “a calorie is NOT a calorie”, and takes that science to its logical conclusion to improve health worldwide.
Carotenoids
Title | Carotenoids PDF eBook |
Author | IARC Working Group on the Evaluation of Cancer-preventive Agents |
Publisher | IARC |
Pages | 348 |
Release | 1998 |
Genre | Medical |
ISBN | 9789283230021 |
The objective of the Handbooks program is the preparation of critical reviews and evaluations of evidence on the cancer-preventive and other relevant properties of a wide range of potential cancer-preventive agents and strategies by international working groups of experts. In this volume on carotenoids their chemical and physical characteristics, occurrence, production, use, analysis and human exposure, metabolism, kinetics and genetic variation are studied, as well as their cancer-preventive effects, other beneficial effects, carcinogenicity and other toxic effects. A summary of data and recommendations for research are provided at the end.
Handbook of Atopic Eczema
Title | Handbook of Atopic Eczema PDF eBook |
Author | Thomas Ruzicka |
Publisher | Springer Science & Business Media |
Pages | 491 |
Release | 2013-03-09 |
Genre | Medical |
ISBN | 3662026716 |
State-of-the-art review on atopic eczema, one of the most common skin diseases today. This multi-authored handbook covers all aspects relevant for physicians from various disciplines.
The Skinny on Diet Supplments Facts Vs Fiction
Title | The Skinny on Diet Supplments Facts Vs Fiction PDF eBook |
Author | Will Brink |
Publisher | Lulu.com |
Pages | 219 |
Release | 2012-03-01 |
Genre | Family & Relationships |
ISBN | 0985002425 |
This comprehensive book covers 0ver 40 of the most used supplement ingredients that create many well known diet supplements. Will Brink uses his 20+ years in the supplement industry to break through the hype and mystery surrounding the base components of all supplements - their ingredients - and explains how they work using a combination of scientific and real world data. Will puts the power of knowledge into the readers hands by teaching them the how to judge if a supplement works based on its ingredients, using an easy to understand format for the beginner, but also adds additional scientific extrapolation for the more advanced and experienced.
Handbook of Fermented Functional Foods
Title | Handbook of Fermented Functional Foods PDF eBook |
Author | Edward R.(Ted) Farnworth |
Publisher | Taylor & Francis |
Pages | 600 |
Release | 2008-05-28 |
Genre | Technology & Engineering |
ISBN | 1420053280 |
For centuries, people around the world have used fermentation to preserve and enhance the flavor of a wide variety of foods. Today, complex interactions of microbiota in the digestive tract are found to influence proper digestion, metabolism, and disease resistance. With greater emphasis on natural products and the role of food in health and wellbe