For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.

The Pilates Reformer Instructor Training Manual, the second volume in Dr. Melinda Bryan's esteemed series, is the official training manual dedicated to Pilates Reformer exercises. Authored by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates Reformer training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Designated as the official training manual for mastering the Pilates Reformer, reflecting the authentic Pilates methodology. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer with over 30 years of expertise. Global Standard: Acknowledged worldwide for its authoritative approach to Pilates Reformer exercises. Comprehensive Coverage: Includes the full range of Reformer exercises, from basic to advanced levels. Multilingual Availability: Available in multiple languages to accommodate Pilates enthusiasts around the globe. Online Program Alignment: Aligned with the Pilates Certification Online program, ensuring consistency in training and practice. Author Credentials: Discover more about Dr. Bryan's contributions to the Pilates community and view her credentials at PilatesWorldDirectory.com. This manual is an indispensable guide for Reformer training and a representation of the rich legacy and future of classical Pilates.

Whether you are just beginning your Pilates journey, or have been practising or teaching for years, Stretching on the Pilates Reformer, now with QR codes with live video, will be an invaluable resource-one that allows you to see each exercise in an entirely new light. With modern variations on some of the classics, and some entirely new stretches too, the anatomically detailed full color 3D graphics and video take you inside every exercise. With clear, simple, step-by-step cues that have been tried and tested over a 20-year period, Stretching on the Pilates Reformer provides you with a deeper understanding of the structures and principles underlying each movement. You will be able to teach and practice these safe and effective stretches in no time at all. If you have an interest in stretching and anatomy, the stunning illustrations in this book will show you how each muscle is used, how slight alterations in position can enhance and reduce effectiveness and how breathing and body position are related. With over 100 images, 27 videos and 50 exercises you can target a specific region to stretch, strengthen and develop self-awareness skills in the process.

p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

Get ready for more of Sean's innovative Reformer Athletic Pilates exercises. In this second volume, lower body, you will find strength training exercises utilizing the reformer. Each section is defined by muscular focus. All the exercises have multiple variations for you to try. Develop and broaden your exercise programing skills with Sean's workbook. Find out how you build athletic strength without a gym membership.