The Phoenix Protocol will explain how to heal illness and radically extend lifespan and maybe even more than that! This book reveals a logical way to restore youth and dramatically extend lifespan by at least 25 years. Recent scientific discoveries in cellular research have produced the data to support this idea. Today stem cell therapy is the buzzword in the anti-aging arena but it requires a costly investment. August Dunning, a former NASA Space Station scientist, will show you a scientifically proven alternative plan to activate and proliferate your own endogenous stem cells and it's a lot cheaper...It's free!The Phoenix Protocol is the first book of its kind to scientifically explain the cellular chemistry of dry fasting which has been lifted from the work of the two Russian doctors who perfected and patented it. August Dunning has taken the science of dry fasting in a direction that no one has ever thought possible.This book is not just about dry fasting for healing and life extension, it's about functional immortality.Sometimes it does take a rocket scientist...

Give users the real-time experience they expect, by using Elixir and Phoenix Channels to build applications that instantly react to changes and reflect the application's true state. Learn how Elixir and Phoenix make it easy and enjoyable to create real-time applications that scale to a large number of users. Apply system design and development best practices to create applications that are easy to maintain. Gain confidence by learning how to break your applications before your users do. Deploy applications with minimized resource use and maximized performance. Real-time applications come with real challenges - persistent connections, multi-server deployment, and strict performance requirements are just a few. Don't try to solve these challenges by yourself - use a framework that handles them for you. Elixir and Phoenix Channels provide a solid foundation on which to build stable and scalable real-time applications. Build applications that thrive for years to come with the best-practices found in this book. Understand the magic of real-time communication by inspecting the WebSocket protocol in action. Avoid performance pitfalls early in the development lifecycle with a catalog of common problems and their solutions. Leverage GenStage to build a data pipeline that improves scalability. Break your application before your users do and confidently deploy them. Build a real-world project using solid application design and testing practices that help make future changes a breeze. Create distributed apps that can scale to many users with tools like Phoenix Tracker. Deploy and monitor your application with confidence and reduce outages. Deliver an exceptional real-time experience to your users, with easy maintenance, reduced operational costs, and maximized performance, using Elixir and Phoenix Channels. What You Need: You'll need Elixir 1.9+ and Erlang/OTP 22+ installed on a Mac OS X, Linux, or Windows machine.

The Phoenix Protocol serves as a guide for using several energy psychology techniques for professionals, energy healers and individuals. This book has application to a broad range of issues including mental, emotional, physical, relational and social challenges that have a negative impact on daily function, motivation, performance and impede personal and spiritual growth.

***Over a half-million sold! And available now, the Wall Street Journal Bestselling sequel The Unicorn Project*** “Every person involved in a failed IT project should be forced to read this book.”—TIM O'REILLY, Founder & CEO of O'Reilly Media “The Phoenix Project is a must read for business and IT executives who are struggling with the growing complexity of IT.”—JIM WHITEHURST, President and CEO, Red Hat, Inc. Five years after this sleeper hit took on the world of IT and flipped it on it's head, the 5th Anniversary Edition of The Phoenix Project continues to guide IT in the DevOps revolution. In this newly updated and expanded edition of the bestselling The Phoenix Project, co-author Gene Kim includes a new afterword and a deeper delve into the Three Ways as described in The DevOps Handbook. Bill, an IT manager at Parts Unlimited, has been tasked with taking on a project critical to the future of the business, code named Phoenix Project. But the project is massively over budget and behind schedule. The CEO demands Bill must fix the mess in ninety days or else Bill's entire department will be outsourced. With the help of a prospective board member and his mysterious philosophy of The Three Ways, Bill starts to see that IT work has more in common with a manufacturing plant work than he ever imagined. With the clock ticking, Bill must organize work flow streamline interdepartmental communications, and effectively serve the other business functions at Parts Unlimited. In a fast-paced and entertaining style, three luminaries of the DevOps movement deliver a story that anyone who works in IT will recognize. Readers will not only learn how to improve their own IT organizations, they'll never view IT the same way again. “This book is a gripping read that captures brilliantly the dilemmas that face companies which depend on IT, and offers real-world solutions.”—JEZ HUMBLE, Co-author of Continuous Delivery, Lean Enterprise, Accelerate, and The DevOps Handbook

The Phoenix web development framework is an object-oriented application development tool written in Elixir. With Elixir and Phoenix, you build your application the right way, ready to scale and ready for the increasing demands of real-time web applications. If you have some knowledge of Elixir, have experience with web frameworks in other ...

In the olden days, people ate early because there was hardly any light after sunset. Their next meal would only be after sunrise. This practice spread to all religions as a discipline due to its health and spiritual benefits. Today, it is called the dry fasting diet-the most superior form of fasting and cleansing. Replicating it requires abstinence from all food and water for twelve or more hours. Luke Coutinho and Sheikh Abdul Aziz Nuaimi teach us how this diet can stimulate the body, help one find the right balance between the 'elimination phase' and the 'building phase', aid weight loss and avoid a number of diseases. From beauty to general well-being, discover the miracle of dry fasting and the route to a new you.

A health care solutions book from a mom's perspective. Now, everyone can use the same techniques to help cope with a health care crisis. Randi Redmond Oster shares the tips, tools, and tricks from her corporate experience, engineering skills, and compassion for her son, for navigating the broken health care system. Learn how she maintains control when her health care crisis seems overwhelming. Discover how she creates a high-performance health care team focused on her son. Understand how she manipulates the hierarchy health care system to help improve her son's care. See how she finds ways to feel grateful, even when her world seems upside down.