The Perfectionist's Handbook

The Perfectionist's Handbook
Title The Perfectionist's Handbook PDF eBook
Author Jeff Szymanski
Publisher John Wiley & Sons
Pages 229
Release 2011-08-15
Genre Business & Economics
ISBN 1118118685

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A guide for getting your perfectionism to work for you Is perfectionism a good thing or does it get in our way? In The Perfectionist's Handbook, clinical psychologist Jeff Szymanski helps readers navigate their way out of the "perfectionism paradox": if your intentions are good (wanting to excel) and the outcomes you want are reasonable (to feel competent and satisfied), why would perfectionism backfire and result in unhappiness and stress? Learn when perfectionism will pay off, and when and why it sabotages you. Specific strategies are outlined throughout the book to help readers transform their perfectionism from a liability to an asset. There is no reason to eliminate perfectionism altogether—instead, build on what's working and change what's not. The Perfectionist's Handbook helps readers to: Distinguish between intention and strategy as a way of improving outcomes Identify diminishing returns and how to redistribute time and resources Make the most of mistakes rather than being preoccupied with trying to avoid them Learn to focus on your "Top 10" list as a way of getting the most out of your life Access others more effectively as a way of improving performance Obtain more balance in their lives

The CBT Workbook for Perfectionism

The CBT Workbook for Perfectionism
Title The CBT Workbook for Perfectionism PDF eBook
Author Sharon Martin
Publisher New Harbinger Publications
Pages 286
Release 2019-01-02
Genre Self-Help
ISBN 1684031559

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If you feel an intense pressure to be perfect, this evidence-based workbook offers real strategies based in cognitive-behavioral therapy (CBT) to help you develop a more balanced and healthy perspective. Do you hold yourself—and perhaps others—to extremely high standards? Do you procrastinate certain tasks because you’re afraid you won’t carry them out perfectly? If you’ve answered “yes” to one or both of these questions, chances are you’re a perfectionist. And while there’s nothing wrong with hard work and high standards, perfectionism can also take over your life if you let it. So, how can you find balance? With this workbook, you’ll identify the causes of your perfectionism and the ways it is negatively impacting your life. Rather than measuring your self-worth by productivity and accomplishments, you’ll learn to exercise self-compassion, and extend that compassion to others. You’ll also learn ways to prioritize the things that really matter to you, without focusing on attaining fixed goals. Life isn’t perfect, and neither are we. If you’re ready to break free from out-of-control perfectionism and start living a richer, fuller life, this workbook will help you get started.

What to Do When Good Enough Isn't Good Enough

What to Do When Good Enough Isn't Good Enough
Title What to Do When Good Enough Isn't Good Enough PDF eBook
Author Thomas S. Greenspon
Publisher Free Spirit Publishing
Pages 145
Release 2007-03-15
Genre Juvenile Nonfiction
ISBN 1575428792

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Perfectionism may seem like a worthy goal, but it’s actually a burden. When you believe you must be perfect, you live in constant fear of making mistakes. Most children don’t know what perfectionism is, yet many suffer from it. Nothing they do is ever good enough. School assignments are hard to start or hand in. Relationships are challenging, and self-esteem is low. Written to and for ages 9–13, this book helps kids understand how perfectionism hurts them and how to free themselves. Includes true-to-life vignettes, exercises, and a note to grown-ups.

A Perfectionist's Guide to Not Being Perfect

A Perfectionist's Guide to Not Being Perfect
Title A Perfectionist's Guide to Not Being Perfect PDF eBook
Author Bonnie Zucker
Publisher American Psychological Association
Pages 243
Release 2022-02-22
Genre Young Adult Nonfiction
ISBN 1433838419

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It’s hard for teens to be happy when they’ve created a very narrow window of what defines success. The goal of this helpful book is to encourage teens to maintain their desire to achieve without striving to always be perfect and to appreciate and love who they are just as they are, not for what they do or accomplish. Finding a balance between work and play is key. Challenging perfectionism is about the pursuit of happiness. When teens can recognize that perfectionism is a disadvantage, they can become motivated to do something about it. For many, it may just be shifting the perfectionism a bit to land in a more positive place. It might be about deciding when and where to be slightly perfectionistic, when and where they can let go of high standards and all-or-nothing thinking, and when it’s okay to simply do a “good enough” job on something.

The Perfectionist

The Perfectionist
Title The Perfectionist PDF eBook
Author Elisabeth Bennett
Publisher Whitaker House
Pages 193
Release 2021-03-16
Genre Religion
ISBN 1641235691

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The Enneagram is an ancient personality typology using nine points within a circle to represent nine distinct personality types. This sixty-day devotional is for the Perfectionist, number 1 of the Enneagram personality types. This book will help Perfectionists, and those who love them, better understand how God created them and how best to use their unique gifts to serve Him and love others. It features an explanation of what the Enneagram is and how it benefits people, followed by a full description of what it means to be a 1, including the Perfectionist's deadly sin and their greatest strength. Some attributes of the Perfectionist: Motivation: To be good, have integrity, and achieve this by following the rules. Biggest Fear: Ones fear being evil or corrupt, unable to do good things or make a difference. Gut Triad: Ones, along with Eights and Nines, receive information through their gut, instinctively feeling if something is right or wrong. When Ones see others blatantly disobeying the “rules” that are very obvious to them, it triggers an anger response, and can cause Ones to be burdened by boiling frustration. The sixty days of this devotional are split into six 10-day topics that include uniqueness, weakness, strength, pain points, and how Perfectionists react in times of stress and growth.

Martha to the Max

Martha to the Max
Title Martha to the Max PDF eBook
Author Debi Stack
Publisher Moody Publishers
Pages 205
Release 2000-08-01
Genre Religion
ISBN 1575675188

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Like the Martha of Jesus' day, so many women are preoccupied with being the perfect hostess, wife, mother, worker that it leaves many of them angry, frenzied, and depressed. In Martha to the Max, Debi Stack uses humor to bring great relief and encouragement to today's Marthas. This entertaining adventure will help readers view and use their abilities in a way that brings a smile to the face of God. Debi gives plenty of practical tips on slowing down and focusing on the 'one thing' Jesus said is needed.

The Perfectionism Workbook

The Perfectionism Workbook
Title The Perfectionism Workbook PDF eBook
Author Taylor Newendorp
Publisher Althea Press
Pages 224
Release 2018-07-24
Genre Psychology
ISBN 9781641520553

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The Perfectionism Workbook offers actionable exercises to help you overcome the barriers created by perfectionism and develop skills for living a healthier, more gratifying life. The desire to continuously improve can be a positive trait that fuels success. However, those same aspirations can also turn into perfectionism, which causes us to put unrealistic pressure on ourselves and set impossible standards that negatively influence how we think and act. In his work as a clinical therapist, Taylor Newendorp has successfully used cognitive behavioral therapy (CBT) to help countless patients who live with the immense pressure of perfectionism and other related issues such as OCD, anxiety disorders, eating disorders, or depression. In The Perfectionism Workbook, Taylor delivers practical, effective exercises to help you change the way you view yourself, set healthy goals, and find contentment in your daily life. The Perfectionism Workbook is a hands-on guide especially designed to identify and resolve the root causes of perfectionism. It these pages you will find: A perfectionism overview that will help you understand the illusion of perfectionism, why it doesn't work, and what you can do to treat your perfectionism. The 5 tendencies of toxic perfectionism: Need for approval and pleasing others; Procrastination, inaction, and paralysis; Fear of making mistakes; Highly self-critical; Judgment of self and others. Practical strategies based on the principles of CBT, mindfulness, and acceptance that will help you quiet your critical inner voice, conquer procrastination, and develop true self-worth. Real-world examples of perfectionism that will provide meaningful opportunity for insight and reflection into your own perfectionism. Perfectionism can have serious consequences, both mentally and physically. But there is a solution--and it can be found in the pages The Perfectionism Workbook.