Publisher Description

In Prescription for Peace of Mind, Yakov Saacks invites you on a transformative journey of healing and self-discovery. Initially penned as personal journal entries to process his own emotional turmoil, this deeply resonant guide is a beacon of hope for anyone seeking solace amidst life's trials. With over three decades of pastoral wisdom and spiritual insight, Yakov transcends religious boundaries, offering universal insights to overcome inner strife. He shares his remarkable journey from being trapped in chronic negative thoughts to discovering mental and emotional freedom. Through thirteen practical steps, Prescription for Peace of Mind charts a path toward healing from trauma and emotional distress, seamlessly blending spiritual wisdom with actionable advice. Infused with humor, wisdom, and compassion, this book offers a unique blend of spiritual and practical guidance from one man who has walked the path. It offers a universal message of hope and resilience for anyone seeking inner tranquility and lasting happiness.

Do you feel like anxiety is making your life smaller? Are you always worried about the next panic attack? Or are you so stressed that you can't remember when you last felt peaceful and happy? What if there was a simple solution that meant you could stop coping, and start living? For more than 20 years, Nicola Bird experienced anxiety and panic attacks, sometimes so severely she couldn't leave the house. She tried everything, including medication, psychiatric counselling, yoga, and NLP. Then she stumbled upon a completely different way of understanding the human mind that changed her relationship with anxiety forever. In A Little Peace of Mind, Nicola opens up about her own experiences and shares simple ideas to help you realise your own innate mental health and wellbeing. At the heart of this understanding, you'll discover the peace of mind that has been eluding you all this time.

Dr. Bernie Siegel writes with humorous, down-to-earth wisdom that has improved the lives of countless readers. In 365 Prescriptions for the Soul, he treats us to his most user-friendly work of all: daily doses of inspiration and humor that gently and joyfully help us live more peaceful, loving, and fulfilling lives.

A pioneer in the personal growth field and a lifelong peace advocate, Ken Keyes, Jr., contracted polio at age 27 which confined him to a wheelchair for the rest of his life. Yet he looked upon it as a blessing: I view my so-called 'handicap' as another gift my life has offered me. This deceptively simple little book contains three secrets-three prescriptions from this self-described happiness doctor-which are at once obvious and profoundly life-changing.