Activist and public theologian Robyn Henderson-Espinoza inhabits a trans, nonbinary, multiracial body--a body continually in discovery. Drawing from their own body story with the theory and practice of bodywork, they lead us to discover embodiment as the primary place of deep wisdom and a powerful tool to create lasting social change.

Dennis Merzel, one of the most highly regarded American Zen teachers, explains how meditation can gradually lead us to becoming more and more familiar with our minds, allowing us to better understand ourselves and the nature of human life. He explores the practice of meditation in depth, as well as a range of related topics including: connecting meditation practice to everyday life, understanding central Zen concepts, working with a teacher, and practicing meditation in the midst of difficult times.

The Path to Being a Better Man Many modern men are consumed by anger, frustration, aggression, and fear. We are unable to connect effectively as a spouse, a father, a friend, and even a leader. We push people away, lash out at those we love the most, and keep our inner struggles to ourselves. This disjunction from the outside world poisons our relationships and threatens our ability to find true fulfillment. But there is a path to a better version of the modern man. By confronting the inner challenges that inform our outward behaviors, we can reshape ourselves. With help and courage, we can set off on a new journey toward better relationships, more honest and effective communication, and an overall better life. Tony C. Daloisio harnesses over thirty years of professional experience as a practicing psychologist and researcher, as well as his own personal journey, to illuminate the road to a well lived life. The path—and the journeyman—will never be perfect, but the journey itself will lead to lasting positive change for ourselves and for our loved ones.

Speaking to audiences in Denmark, Germany and France, Rudolf Steiner discusses a wide range of topics: from positive and negative human soul capacities, true self-knowledge and karma, to changes in human consciousness, from ancient times to the modern era – all in the context of the incarnation of Christ on earth. The lectures illustrate the diversity of Steiner’s approach when speaking to different audiences. Reflecting on the polymath Novalis, for example, he is urgent about the responsibility of spiritual science to help humanity awaken to the new age. A few months later, talking of Hegel and deploring the fact that an interest in spiritual matters often fails to be accompanied by an equal interest in logical thought, Steiner uses a dispassionate, philosophical tone. But throughout the lectures he is consistent in his view that spiritual science does not reject conventional science. Trained philosophical thinking leads to different conclusions than materialism, he says, but there is nothing in the field of spiritual science that need be rejected by rigorous scientific thought. Although the lectures were given to a variety of audiences, ideas recur from different perspectives and in different contexts, with strong thematic links binding them together. These include the relationship between philosophy and science; the nature of clairvoyance; Christ’s presence in the etheric realm; reincarnation and karma; the mystery drama The Portal of Initiation; Christmas and its symbols; and the transformation of consciousness that occurred when Christ incarnated physically on earth. In the final lectures, Rudolf Steiner speaks inspiringly about the Christmas festival, contrasting the feeling of inwardness that people used to experience with the hectic cultural environment of modern cities. However, this does not lead Steiner to be nostalgic about the past. Rather, he states, we should seek to recreate a mood of inwardness in a new way, appropriate to our modern age and consciousness. These lectures give us the tools to bring such a contemporary spiritual approach to our lives.

Carrie Underwood's instant New York Times bestseller on honoring your body, fueling your soul, and getting strong—a great gift idea for fans of fitness and the megastar country singer. "I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year."—Carrie Underwood Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you. Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of the most popular at Harvard? Because it challenges all our modern assumptions about what it takes to flourish. Astonishing teachings emerged two thousand years ago through the work of a succession of Chinese scholars exploring how humans can improve themselves and their society. And what are these counterintuitive ideas? Transformation comes not from looking within for a true self, but from creating conditions that produce new possibilities. Good relationships come not from being sincere and authentic, but from the rituals we perform within them. A good life emerges not from planning it out, but through training ourselves to respond well to small moments. Influence comes not from wielding power but from holding back. Excellence comes from what we choose to do, not our natural abilities. In other words, The Path “opens the mind” (Huffington Post) and upends everything we are told about how to lead a good life. Its most radical idea is that there is no path to follow in the first place—just a journey we create anew at every moment by seeing and doing things differently. “With its…spirited, convincing vision, revolutionary new insights can be gleaned from this book on how to approach life’s multifarious situations with both heart and head” (Kirkus Reviews). A note from the publisher: To read relevant passages from the original works of Chinese philosophy, see our ebook Confucius, Mencius, Laozi, Zhuangzi, Xunzi: Selected Passages, available wherever books are sold.

This book is meant to give someone in the process of making a life decision at any age—in early adulthood, at the point of middle-age change and later, when we find ourselves at the crossroads without a name—some ideas against which to pit their own minds, their own circumstances. Its purpose, as they wrestle with the process of trying to find and follow their own special call at this new stage of life, is to both provoke thinking and to clarify it. —Joan Chittister In our modern and mobile society, the range of answers to the questions “What am I supposed to do with my life?” and “How do I know when I’ve found my purpose?” can seem endless and overwhelming. Following the Path by Sister Joan brings the insights of her years of teaching and contemplation to bear on this issue, providing readers with a new way forward. Through her examination of spiritual calling and gifts, change and discernment, she leads readers home to the place where, finally, we know we fit, where we are the fullest of ourselves and a gift to the world, a timely and much needed message that many will be happy to hear.