Path of Freedom is a mindfulness-based emotional intelligence (MBEI) curriculum originally developed for prisoners. In this book, anyone will find powerful tools for discovering and freeing yourself from the internal prison of mental conditioning, habitual emotional reactions, and impulsive behaviors. You can use these tools to find the freedom to make new choices and create a new life-a life of courage, self-respect and possibility. Discovering peace within is the starting point for becoming a peacemaker, and our world sorely needs more peacemakers. It's up to you. This book is all about choice and the power of choosing. Prison Mindfulness Institute's Path of Freedom (PoF) program teaches self-transformation and personal development.

If you love nonfiction, which reads like a novel, multiple award-winning "PATH to FREEDOM: My Story of Perseverance" is for you. The Smithsonian Institution displays the inspirational memoir in its Anacostia Museum Library. Little about Conrad Taylor's upbringing in a remote mining town in Guyana, South America, prepared him for West Point - at the height of the Vietnam War. An extraordinary opportunity for most, the highly-regimented United States Military Academy was a life-changer for him. Enduring culture shock and surviving rude awakenings hardened the rigorous West Point Experience. And, Third World politics after West Point - because of West Point - tested it severely. The truth-is-stranger-than-fiction memoir has a simple proposition. Fly-or-die!" PATH to FREEDOM: My Story of Perseverance" describes what happened upon Taylor's return to a government turned repressive, anti-American, and paranoid - overnight. The Soviet-leaning, Cold-War-era dictatorship feared regime change. Its power-hungry leaders obsessed about him being a spy for the United States. His was the impossible task of proving that he was not - or else! The historically-accurate, coming-of-age book provides a unique prism through which to see the cultural trauma of emigration, the unique experience that is West Point, the personal side of Cold-War-era geopolitics, and the mayhem of Third World politics. The view will be nostalgic for some, shocking to many, and enlightening for others. Its subtly-threaded love story will enchant - at the very least. The Smithsonian Institution archives PATH to FREEDOM: My Story of Perseverance in its Anacostia Museum Library for the book's reference value. The renowned research complex selected the memoir for its insights about the history and culture of black people in the Western Hemisphere.

Throughout life, we're invited to go through various levels of transformation, but many of us decide not to answer the calls. Instead, we stay in our comfy boxes where everything makes sense. In doing so, we thwart and limit our world of possibilities, and don't get a chance to move beyond our caterpillar like shells and turn into the beatiful butterfly that we are meant to be. In Path to Freedom, Nader Vasseghi reflects on his own journey of transformation and distills a practical set of insights and guideposts to help readers discover and connect to their purpose, access and bring out fullness of their creativity, and lead a life of joy, impact and abundance. The path to freedom starts with opening to and recognizing our own true self, finding our way of being and feeling at home with it, and honoring and living in alignment with our heart's deepest desires.

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people. It’s a practice that involves interacting with a partner in a retreat setting or on your own, as a way of accessing a profound kind of insight. Then, you take that insight on into the grind of everyday human interactions. Gregory Kramer has been teaching the practice (which he originated) for more than a decade in retreats around the world. It’s something strikingly new in the world of Buddhist practice—yet it’s completely grounded in traditional Buddhist teaching. Kramer begins with a detailed presentation of the central Buddhist teaching of the Four Noble Truths seen through an interpersonal lens. Because dukkha (suffering or unsatisfactoriness) is often most forcefully felt in our relations with others, interpersonal relationships are a wonderfully useful place to practice. He breaks the Noble Truths down into component parts to observe how they manifest particularly in relationship to others, using examples from his own life and practice, as well as from his students’. He then goes on to present the practice as it’s taught in his workshops and retreats. There are a few basic steps to the practice, deceptively simple to describe: (1) pause, (2) relax, (3) open, (4) trust emergence, (5) listen deeply, and (6) speak the truth. The sequence begins following a period of meditation, and includes periods of speaking, listening, and mutual silence. Kramer includes numerous examples of people’s experience with the practice from his retreats, and shows how the insight gained from the techniques can be brought into real life. More than just testimonials for how well the practice "works," the personal stories demonstrate the problems that arise, the different routes the practice can follow, and the sometimes surprising insights that are gained.

Praise for Healing: The Path to Freedom: "What Michael has apparently discovered and teaches is that how we interact with life, moment by moment, particularly our feeling experience, is visibly at the core of everything. From the broken things to the extraordinary things, it is nowhere else but the place that no one thinks to look--literally in ourselves. The remarkable, almost unique aspect of Michael's work is that everything he does and teaches points you back to the truth of your own tangible experience. If you want to entertain the possibility of real change, this can be an excellent place to do it. If you seek to preserve your status quo, well, this may not be the place. The work is not easy, though it is simple and clear. It's also not necessarily a quick fix, though some experience rapid results. Expect change and be prepared to see that life is not (only) what you thought it was. In today's increasingly small world, sticking one's head in the sand is becoming a less and less viable option as hiding places become hard to find. Michael's work is all about strongly engaging life and finding the only reliable refuge: your true self." -- Marc Glassgold