The Old School StrengthTraining Secrets Bible
Title | The Old School StrengthTraining Secrets Bible PDF eBook |
Author | Dave Yarnell |
Publisher | Dave Yarnell |
Pages | 684 |
Release | 2019-09-05 |
Genre | Health & Fitness |
ISBN |
A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
The Old School Back Training Bible
Title | The Old School Back Training Bible PDF eBook |
Author | Dave Yarnell |
Publisher | Dave Yarnell |
Pages | 414 |
Release | 2019-09-05 |
Genre | Health & Fitness |
ISBN |
A large volume complete with many pictures and illustrations on Old School training methods and techniques for building a stronger back
Super Strength
Title | Super Strength PDF eBook |
Author | Alan Calvert |
Publisher | |
Pages | 324 |
Release | 1924 |
Genre | Physical education and training |
ISBN |
The Encyclopedia of Underground Strength and Conditioning
Title | The Encyclopedia of Underground Strength and Conditioning PDF eBook |
Author | John Du Cane |
Publisher | |
Pages | 440 |
Release | 2014-08 |
Genre | Bodybuilding |
ISBN | 9780938045625 |
The Black Book of Training Secrets
Title | The Black Book of Training Secrets PDF eBook |
Author | Christian Thibaudeau |
Publisher | Createspace Independent Publishing Platform |
Pages | 260 |
Release | 2014-06-04 |
Genre | Sports & Recreation |
ISBN | 9781499766509 |
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
Complete Calisthenics, Second Edition
Title | Complete Calisthenics, Second Edition PDF eBook |
Author | Ashley Kalym |
Publisher | North Atlantic Books |
Pages | 332 |
Release | 2019-12-17 |
Genre | Health & Fitness |
ISBN | 1623174120 |
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
King Squat
Title | King Squat PDF eBook |
Author | Dave Yarnell |
Publisher | Dave Yarnell |
Pages | 338 |
Release | 2010-08-25 |
Genre | Health & Fitness |
ISBN | 1453750754 |
"A century of squatting history and secrets is revealed, from its introduction to the USA early in the twentieth century by Milo Steinborn to the modern day greats of the power game who have used it as the most basic building block of a powerful body. Loaded with routines from many of your old school favorites, as well as plenty of up to the minute ideas from moden day iron gladiators. Deadlifting, bench pressing and other exercises are covered in detail as well, with lots of illustrations and pictures throughout."--Page 4 of cover.