In their New York Times bestseller The Okinawa Program, Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more “metabolically efficient” body that will stay healthier and more youthful. Conveniently divided into three dietary tracks—western, eastern, and a fusion plan that combines both—their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, The Okinawa Diet Plan is an easy-to-follow breakthrough concept in healthy weight loss.

“If Americans lived more like the Okinawans, 80 percent of the nation’s coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down.” —From The Okinawa Program The Okinawa Program, authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health–sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

Do you want to live a longer life? Without cashing out money on high-end expensive treatments? Newly formulated products? Or regular therapeutic trips to different commercial spaces? If you think it seems impossible, well, think again as you are about to know the secret to a longer life! According to the United Nations, the global average life expectancy rose at its peak of 72.6 years old in 2019. 1 This is by far the longest life expectancy that we have achieved after 1950. In line with this, some areas in the world still live a longer life expectancy than most places. These are called blue zones. 2 These blue zones are areas that hold different lifestyles and cultures that are unique only to them, and their practices are said to be connected to having a higher life expectancy. One of these blue zones is Okinawa in Japan, a region that houses the longest-lived women in the world. In fact, for every 100,000 inhabitants in this region, there are 68 centenarians or people who live at least 100 years old. Also, Japan is the second country that has the highest life expectancy in the world with 84.67 years old in 2019. Okinawans credit their longevity to a mantra from Confucius that is recited before meals "Hara hachi bu." This mantra always prompts them to stop eating when they are almost full, thus, preventing themselves from overeating. Also, they are family-oriented people and implied that living longer would make them feel more accomplished in life. So, what if I told you that one of the secrets of the longevity of the Okinawans is their diet? And that you will find out about their secret diet in this guide? In the following guide, you will discover... ● What the “Okinawa diet” is ● How to eat like an Okinawan ● How to live like the Okinawans ● How to plan meals as if you are Okinawan ● How to maintain the Okinawan lifestyle

The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island.

Located in the Pacific Ocean, Okinawa Island is the biggest of the Okinawa Islands and the Ryukyu (Nansei) Islands of Japan. It's breathtakingly beautiful, but that's not what it's best known for. Rather, as a celebrated "Blue Zone"-an area of the world where people lead the longest, healthiest lives-Okinawa is renowned for having the highest prevalence of centenarians. Their diet, along with lifestyle habits and exercise, plays a large role in that, of course. And no surprises here, but it's mostly vegan. If you are a true lover of the Okinawa diet, then this guide will certainly be of immense help to you! That being said, the following will be made known to you: -What you need to know about the Okinawa diets and its people -The working principles of Okinawa diets -Foods to avoid plus the ones to consume -The gains/benefits of Okinawa diets as well as a meal plan -Comparisons of Okinawa diet and other diets -Common Okinawa dishes/diets you would certainly like -Okinawa tofu plus vegetables; includes ingredients & instructions to make the recipes, and so much more!

Food and diet play a crucial role in determining the lifespan of an individual. "Okinawa Diet" is a short book packed full of information about the longevity aspect of living in Okinawa, and how that came to be. The book provides a great deal of history about the culture of Okinawa, militaristic and otherwise.The diet itself is not that complicated, low in salt, high in vegetables and fruit, which is something we can all aspire to.However, the book delves further into the culture that enables so many centenarians to live out their lives in Okinawa. Physical activity, being revered in society, familial connections and generally staying active both physically and mentally, may all be things that contribute to a long, healthy life. This is an ancient diet that has stood the test of time, the proof is self evident in the long lives that many lead in Okinawa. Okinawa is one of the healthiest places in the world and one where people have the longest lifespans. Readers don't find a hard time reading this book :this short book is for easy understanding by everyone, young or old.

Located in the Pacific Ocean, Okinawa Island is the biggest of the Okinawa Islands and the Ryukyu (Nansei) Islands of Japan. It's breathtakingly beautiful, but that's not what it's best known for. Rather, as a celebrated "Blue Zone"-an area of the world where people lead the longest, healthiest lives-Okinawa is renowned for having the highest prevalence of centenarians. Their diet, along with lifestyle habits and exercise, plays a large role in that, of course. And no surprises here, but it's mostly vegan. If you are a true lover of the Okinawa diet, then this guide will certainly be of immense help to you! That being said, the following will be made known to you: -What you need to know about the Okinawa diets and its people -The working principles of Okinawa diets -Foods to avoid plus the ones to consume -The gains/benefits of Okinawa diets as well as a meal plan -Comparisons of Okinawa diet and other diets -Common Okinawa dishes/diets you would certainly like -Okinawa tofu plus vegetables; includes ingredients & instructions to make the recipes, and so much more!