The New Way to Eat and Get Slim
Title | The New Way to Eat and Get Slim PDF eBook |
Author | Donald G. Cooley |
Publisher | |
Pages | 216 |
Release | 2013-10 |
Genre | |
ISBN | 9781494046057 |
This is a new release of the original 1944 edition.
The New Way to Eat and Get Slim
Title | The New Way to Eat and Get Slim PDF eBook |
Author | Donald G. Cooley |
Publisher | |
Pages | 224 |
Release | 1949 |
Genre | Diet |
ISBN |
The Whole Body Reset
Title | The Whole Body Reset PDF eBook |
Author | Stephen Perrine |
Publisher | Simon and Schuster |
Pages | 400 |
Release | 2023-12-26 |
Genre | Cooking |
ISBN | 1982160160 |
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--
The New Way to Eat and Get Slim
Title | The New Way to Eat and Get Slim PDF eBook |
Author | Donald Gray Cooley |
Publisher | |
Pages | 208 |
Release | 1941 |
Genre | Diet |
ISBN |
Eat Fat, Get Thin
Title | Eat Fat, Get Thin PDF eBook |
Author | Dr. Mark Hyman |
Publisher | Little, Brown Spark |
Pages | 276 |
Release | 2016-02-23 |
Genre | Health & Fitness |
ISBN | 0316338842 |
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.
The New Way to Eat and Get Slim
Title | The New Way to Eat and Get Slim PDF eBook |
Author | Donald Gray Cooley |
Publisher | |
Pages | 208 |
Release | 1947 |
Genre | Reducing diets |
ISBN |
Eat Clean, Stay Lean
Title | Eat Clean, Stay Lean PDF eBook |
Author | The Editors of Prevention |
Publisher | Rodale |
Pages | 306 |
Release | 2015-09-29 |
Genre | Health & Fitness |
ISBN | 1623365287 |
When you eat real, whole foods and keep the processing to a minimum, better health will follow suit--no calorie counting, deprivation, or torment included. In Eat Clean, Stay Lean, the editors of Prevention take you through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories--for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)--then offers simple, delicious recipes for you to build a day of clean, healthy meals for your entire family. Packed with fun graphics and products vetted by the scrutinizing team of Prevention editors, Eat Clean, Stay Lean makes healthy eating easy.