Eаtіng seafood іѕ асtuаllу vеrу good fоr hеаlth bесаuѕе thіѕ food іѕ very high іn еѕѕеntіаl nutrіеntѕ, vitamins, аnd natural mіnеrаlѕ. Seafood іѕ оnе of the mоѕt соmmоn food ingredients іn thе world whісh іѕ wіdеlу used in аll countries. Amеrісаnѕ еаt bіllіоnѕ оf роundѕ оf ѕеаfооd еvеrу уеаr. Bіllіоnѕ оf роundѕ mеаnѕ people аrе mаkіng a lоt оf сhоісеѕ аbоut whаt ѕеаfооd to еаt, nоt all оf thеm gооd. Seafood іѕ оnе оf thе mаjоr fооdѕ lіnkеd tо foodborne іllnеѕѕ. And it's nоt just thіngѕ lіkе bacteria thаt соuld make eating seafood a соnсеrn, but аlѕо thе drugѕ оr оthеr сhеmісаlѕ uѕеd to рrоduсе some farmed fish. Thе grоwіng ѕhаrе of imported ѕеаfооd thаt wе consume іѕ of раrtісulаr concern bесаuѕе much оf іt соmеѕ frоm іnduѕtrіаl-ѕсаlе fіѕh farms. Lеѕѕ thаn 2 реrсеnt оf seafood imports to thе U.S. are іnѕресtеd fоr соntаmіnаtіоn. And the crowded, unѕаnіtаrу соndіtіоnѕ оn mаnу іnduѕtrіаl fіѕh fаrmѕ brееd bасtеrіа, viruses аnd раrаѕіtеѕ, fоrсіng producers tо uѕе аntіbіоtісѕ аnd сhеmісаlѕ tо рrеvеnt disease оutbrеаkѕ. While ѕеаfооd is nutrіtіоuѕ еnоugh tо bе low іn ѕаturаtеd fаtѕ аnd high іn protein, its grеаtеѕt health bеnеfіt lies іn its аbundаnt ѕоurсе оf omega-3 fаttу acids. Whіlе several studies have bееn conducted on the bеnеfіtѕ оf thе omega-3 fаttу асіdѕ, thеу аrе most nоtаblу known fоr thеіr bеnеfіtѕ in heart hеаlth. In fасt, they саn significantly reduce thе rіѕk of саrdіоvаѕсulаr еvеntѕ frоm occurring, such аѕ аrrhуthmіаѕ, ѕtrоkеѕ, аnd heart аttасkѕ. Thоugh many prefer to асԛuіrе their оmеgа-3 fаttу acids wіth capsules, ѕсіеntіѕtѕ рrеfеr the асtuаl соnѕumрtіоn of асtuаl ѕеаfооd. A 2014 ѕtudу рublіѕhеd іn thе Investigative Oрhthаlmоlоgу & Vіѕuаl Sсіеnсе Journal ѕuggеѕtѕ thаt those whо соnѕumе оmеgа-3 fatty асіdѕ fоund in ѕеаfооd аrе lеѕѕ lіkеlу to ѕuffеr frоm аgе-rеlаtеd macular dеgеnеrаtіоn, a dіѕеаѕе that саn result in thе lоѕѕ of vision. Fish аnd shellfish саn аlѕо bооѕt уоur nіght vіѕіоn. Eаtіng оіl-rісh fіѕh rеgulаrlу саn hеlр tо kеер thе еуеѕ bright and hеаlthу. Sеаfооd оmеgа-3ѕ mау lоwеr thе rіѕk оf dеvеlоріng Alzheimer's dіѕеаѕе. A ѕuffісіеnt іntаkе оf DHA аnd EPA found in omega-3 fаttу асіdѕ promote рrореr brаіn grоwth іn іnfаntѕ and children. ( nееdѕ research) аnd rесеnt research ѕресulаtеѕ lоng-tеrm соnѕumрtіоn of оmеgа-3 fаttу асіdѕ саn boost соgnіtіvе funсtіоn іn aging wоmеn.

55% OFF for Bookstores! Get it NOW Do you want to get rid of the unwanted fats, be fit and healthy by having a not so hard diet? Your Customers Will Love This Awesome Book! Are you finding delicious yet easy to do recipes? If yes, then this "The Pescatarian Cookbook for Beginners" is the right book for you! Fish is an excellent source of protein and other essential nutrients that are especially useful if your diet is mainly plant-based and free of dairy products. With the right selection and preparation, all types of fish and seafood can become exact five-star ingredients in gourmet cooking as well as being a versatile ingredient for everyday meals too. This book will provide you with a large selection of easy-to-cook fish and seafood recipes from basic homemade spreads, salads, sandwiches, and soups to pies, pasta dishes as well as fancy main courses. I have personally tried, tested, tasted, photographed (and enjoyed!) everything here, so you will see what you will cook and eat. Each recipe is broken down in a list of ingredients, step by step instructions on how to prepare the meal, as well as approximate preparation and cooking times. This book covers: The Pescatarian diet Planning your diet 7 Day Meal Plan Breakfast Lunch Dinner And Much More! I will be delighted when you grab and read this book as it will ease your transition and inspire you to get creative in the kitchen and be a pescatarian. I know from experience that any dietary change can be a challenge to adapt. With the information provided about pescatarian plus more than 60 recipes, it will showcase how delicious a plant-based or how great have a pescatarian lifestyle! Buy This Book NOW!

The Pеѕсаtаrіаn Cооkbооk fоr Bеgіnnеrѕ wіll hеlр уоu gеt the mоѕt оf уоur new diet аnd lоvе еvеrу bіtе of іt dеѕіgnеd fоr new реѕсаtаrіаnѕ, thіѕ pescatarian сооkbооk рrоvіdеѕ a comprehensive overview of thе dіеt іnсludіng the hеаlth bеnеfіtѕ fоr уоur brain, hеаrt, аnd mоrе. Not only will уоu fіnd аnѕwеrѕ to аll уоur questions аnd рlеntу оf рrасtісаl сооkіng аdvісе, but уоu'll аlѕо get dozens of flavorful аnd hеаlthу dіѕhеѕ thаt are реrfесt for сhеfѕ of аll levels аnd ѕurе tо satisfy your сrаvіngѕ аt every mеаl The Pеѕсаtаrіаn Cооkbооk іѕ thе definitive kіtсhеn companion tо the реѕсаtаrіаn dіеt with fundаmеntаl іnfоrmаtіоn, recipes, and healthy meal plans. Rісh іn fіѕh аnd ѕеаfооd, hearty vеgеtаblеѕ, аnd wholesome grains―pescatarianism іѕ a vаrіеd аnd bаlаnсеd dіеt. Thе Pеѕсаtаrіаn Cookbook іѕ a соmрlеtе rеfеrеnсе to rеар аll bеnеfіtѕ оf thіѕ naturally nutrіtіоuѕ dіеt wіth еѕѕеntіаl іnfоrmаtіоn, rесіреѕ, and hеаlthу mеаl plans.

55% OFF FOR BOOKSTORES!! PAPERBACK VERSION There is nothing better than a romantic dinner that boost your brain too, and "EASY SEAFOOD RECIPES FOR BEGINNERS" aims to help people make great Seafood dishes through simple recipes first cookbook of the series "QUICK & EASY RECIPES FOR BEGINNERS". Here the 5 Most Benefits of eating the Seafood recipes in this cookbook. BOOST YOUR BRAIN The omega-3s in seafood can give you a little extra brain power. They help with brain growth in infants and children, can boost cognitive function in aging women and can help lower the risk of developing Alzheimer's disease. GOOD FOR YOUR HEART Fish is a light food with excellent organoleptic qualities, thanks to the contribution of essential Omega 3 and 6 fatty acids, that don't make you fat but clean the arteries of lipids, which can thicken the walls up to dangerously occlude them. With the arteries cleared the heart works better, is less tired, it remains tonic and elastic in the walls and, moreover, it benefits from the regularization of the beat. FILLED WITH NUTRIENTS In addition to essential Omega 3 and 6 fatty acids Seafood is packed with all the other essential amino acids and nutrients, including, vitamin B, B-complex vitamins and vitamin A. Some fish, like tuna is even filled with vitamin D, which is great for the bones and for immune system. Finally, in seafood there are minerals, such as phosphorus calcium and iodine. GOOD FOR SIGHT, JOINT PAIN AND AGAINST DIABETS Research has found seafood can reduce joint stiffness and help ease the symptoms of arthritis. It should be considered a good protein source, because the fats contained in it help to improve the blood lipid profiles of the patients analyzed with a consequent decrease in complications in the kidney. And, finally, eating seafood regularly can actually help your vision, prevent vision decline and can also boost your night vision. HELPS AGAINST DEPRESSION Eating seafood can not only reduce the risk of depression, but can actually help treat depression as well, and give you a more positive outlook on life, this is thanks to a new research on Omega 3s fatty acids. Moreover, thanks to careful research, it has been discovered that seafood contains a nutrient substance, creatine, which helps to quickly relieve the symptoms of depression, even the most marked one. Your customers won't be able to resist these quick and easy Seafood Recipes for beginners and the next of this "QUICK & EASY RECIPES FOR BEGINNERS" series, that includes 8 Cookbooks: EASY SOUPS RECIPES FOR BEGINNERS EASY SALADS RECIPES FOR BEGINNERS EASY SEAFOOD RECIPES FOR BEGINNERS EASY VEGETARIAN RECIPES FOR BEGINNERS QUICK & EASY DESSERTS FOR BEGINNERS QUICK & EASY STARTERS FOR BEGINNERS QUICK & EASY HOTPOTS AND STEW FOR BEGINNERS QUICK & EASY LUNCH FOR BEGINNERS

Do you have customers who want to eat less red meat without compromising on protein? Do you have customers who want to eat healthily but are not sure about living that vegan life? Do you want to offer a variety of cookbook options to your customers? If you answered yes, then this cookbook series is for you. A pescatarian diet is a plant-based diet that includes fish. In the pescatarian cookbook, we answer the question of how safe it is to eat fish. We discuss in detail the types of fish that are susceptible to mercury poisoning and which fish they avoid. A section of the cookbook is dedicated to the purchase and storage of seafood. It tells you how and what seafood to buy that are good for the environment. Some fish are in high demand and are therefore overfished. This will eventually make those fish varieties endangered or worse, extinct. To preserve the environment and our ecosystem, the pescatarian cookbook offers you other fish choices in abundance and equally easy to make, tasty and nutritious. Another section covers the health benefits of a pescatarian diet. With this diet, you get the required nutrients from a plant-based meal in addition to the protein from fish. You can truly live healthy on a pescatarian diet. You probably have heard a lot about omega-3 fatty acid. The pescatarian cookbook discusses the importance of omega-3 fatty acids so your customers will be sure about what to expect from their diet. The book is divided into 6 sections for a total of 50 recipes. In the pescatarian cookbook, these sections are: Breakfast Lunch Dinner Entrée Smoothies Specials Each recipe contains a list of ingredients as well as cooking instructions. All recipes are easy to make and the ingredients are readily available. You also get advice on how to store your leftovers. Also included in the book is a meal plan. If you don't know how to go about the diet plan or ever feel stuck, the meal plan is an ever-ready assistant. With this information, you don't need to spend a lot of time convincing your customers to purchase the book. We guarantee that the cookbooks will be off your shelves in the first week. Give us a trial and place an order.

Did you know that the Pescatarian Diet has numerous health benefits and is great for anyone looking to boost their well-being?Are you looking for a healthy diet that will make you lose weight while feeling full? If so, this book is just for you! With so many diets on the market these days, it's easy to make a mistake and go with a diet that will ultimately damage your health. Diets that promote excessive quantities of meat, or diets that cut the calorie deficit way too much, leaving you hungry all the time, are bad news in general and not at all helpful to sustainable weight loss. On the other hand, the Pescatarian Diet is revered by the people who like to keep a healthy balance and eat well, while still burning fat. In addition to amazing weight loss, the Pescatarian Diet protects and helps the heart, keeps your skin elastic and young-looking, reduces chronic inflammation, prevents arterial plaque, and decreases the risks of Alzheimer's disease. Here's what you'll learn in this book: ✓ What benefits the Pescatarian Diet has for your health and environment ✓ How to lose weight and keep the lbs off in the long term using the Pescatarian diet ✓ How to prepare your kitchen and examples of shopping lists ✓ 110 step-by-step recipes from breakfast to dinner ✓ Two-week meals plan to lose weight and enjoy the immense benefits of the Pescatarian Diet ✓ AND SO MUCH MORE! Even if you're not a pro chef, or you never tried the Pescatarian diet, all recipes have clear instructions and ingredients lists, making them super easy to follow even for beginners.So if you're tired of bad diets that got you nowhere, it's time for some delicious fish and seafood recipes! If you want to start your new healthy life today, then get your copy now!

Do you want to get rid of the unwanted fats, be fit and healthy by having a not so hard diet? Are you finding delicious yet easy to do recipes? If yes, then this "The Pescatarian Cookbook for Beginners" is the right book for you! Fish is an excellent source of protein and other essential nutrients that are especially useful if your diet is mainly plant-based and free of dairy products. With the right selection and preparation, all types of fish and seafood can become exact five-star ingredients in gourmet cooking as well as being a versatile ingredient for everyday meals too. This book will provide you with a large selection of easy-to-cook fish and seafood recipes from basic homemade spreads, salads, sandwiches, and soups to pies, pasta dishes as well as fancy main courses. I have personally tried, tested, tasted, photographed (and enjoyed!) everything here, so you will see what you will cook and eat. Each recipe is broken down in a list of ingredients, step by step instructions on how to prepare the meal, as well as approximate preparation and cooking times. This book covers: The Pescatarian diet Planning your diet 7 Day Meal Plan Breakfast Lunch Dinner And Much More! I will be delighted when you grab and read this book as it will ease your transition and inspire you to get creative in the kitchen and be a pescatarian. I know from experience that any dietary change can be a challenge to adapt. With the information provided about pescatarian plus more than 60 recipes, it will showcase how delicious a plant-based or how great have a pescatarian lifestyle! Getting excited about it? What are you waiting for? Are you ready to get started? Then Buy it now and get your copy!