The underlying promise of every exciting medical discovery, diet, and exercise program is the same: do this, buy this, or eat this and you will look better, live longer, and be healthier. But few books can make the promise of this one: if you adapt these five simple, virtually-free suggestions you will live a longer and healthier life, guaranteed. This is no fad study. Each of the recommendations outlined in this book has been proven by an overwhelming number of tests, trials, and studies to increase health and lifespan. There are no gimmicks, no catches, no ifs, ands, or buts. Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Readers of The Big Five can see for themselves that, without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

This book of stunning images by an award-winning photographer showcases the Big Five - Africa's greatest attraction

The world’s wildlife is in crisis, and the next ten years are critical. The New Big 5 brings together more than 145 of the world’s greatest wildlife photographers, conservationists, and advocates in a mission to not only celebrate the natural beauty of the animal world, but to raise awareness of the crucial issues facing these magnificent creatures. Until recently, the Big Five referred to the five big-game animals that were most difficult for colonial hunters to shoot and kill. Wildlife photographer Graeme Green’s The New Big 5 Project set about to reclaim that gruesome, antiquated term by asking people around the world to vote on the five endangered animals they would most want to shoot—with a camera. More than fifty thousand people voted, and the New Big 5 list of Wildlife Photography was born. What are the New Big 5? Elephants Gorillas Tigers Lions Polar Bears With 226 stunning photos and informative essays from the world’s greatest wildlife advocates, this one-of-a-kind book inspires and raises awareness about the New Big 5, and our wildlife world. FEATURES MANY OTHER ENDANGERED SPECIES: An extensive chapter is devoted to endangered species, such as rhinos, cheetahs, lemurs, frogs, vultures, sharks, whales, and turtles. INCREDIBLE CREATIVE PHOTOGRAPHY: Majestic portraits, animals in their habitat, and examples of natural behavior from more than 145 renowned wildlife photographers, including Ami Vitale, Marsel van Oosten, Paul Nicklen, Steve McCurry, Karine Aigner, Brian Skerry, Lucas Bustamante, Beverly Joubert, Clement Kiragu, Thomas Mangelsen, Paul Hilton, Suzi Eszterhas, Sascha Fonseca, Cristina Mittermeier, Frans Lanting, Marina Cano, Gael R. Vande Weghe, Daisy Gilardini, Steve Winter, Qiang Zhang, Art Wolfe, Dhritiman Mukherjee, Will Burrard-Lucas, David Lloyd, Vicki Jauron, Sergey Gorshkov, and Thomas Vijayan. ENGAGING ESSAYS from leading conservationists, including Dr. Jane Goodall, Dr. Paula Kahumbu (Wildlife Direct), Dr. Tara Stoinski (CEO, Dian Fossey Gorilla Fund), Krista Wright (Executive Director, Polar Bears International), Dr. Anish Andheria (CEO, Wildlife Conservation Trust), Dr. Moreangels Mbizah (Executive Director, Wildlife Conservation Action), Dominique Gonçalves (Manager, Elephant Ecology Project at Gorongosa National Park), and Wes Sechrest (CEO, Re:wild). “I hope the photos in this The New Big 5 book will lead people into the wonderful worlds of these iconic species - elephants, polar bears, gorillas, tigers and lions - and encourage them to explore the lives of so many other fascinating creatures, many of which are also endangered. Then, perhaps, other people will become involved in helping to create a world where wildlife can flourish for future generations to enjoy. I believe we have a window of time during which we can start to heal some of the harm we have inflicted on the natural world and slow down the heating of the planet. But only if we get together and take action now.” - Dr. Jane Goodall

A playful and informative story about wild animals and about the love between a child and a grandparent.

“A prescient and important book. . . . Fascinating.”—The New York Review of Books No single invention of the last half century has changed the way we live now as much as the Internet. Alexander Klimburg was a member of the generation for whom it was a utopian ideal turned reality: a place where ideas, information, and knowledge could be shared and new freedoms found and enjoyed. Two decades later, the future isn’t so bright any more: increasingly, the Internet is used as a weapon and a means of domination by states eager to exploit or curtail global connectivity in order to further their national interests. Klimburg is a leading voice in the conversation on the implications of this dangerous shift, and in The Darkening Web, he explains why we underestimate the consequences of states’ ambitions to project power in cyberspace at our peril: Not only have hacking and cyber operations fundamentally changed the nature of political conflict—ensnaring states in a struggle to maintain a precarious peace that could rapidly collapse into all-out war—but the rise of covert influencing and information warfare has enabled these same global powers to create and disseminate their own distorted versions of reality in which anything is possible. At stake are not only our personal data or the electrical grid, but the Internet as we know it today—and with it the very existence of open and democratic societies. Blending anecdote with argument, Klimburg brings us face-to-face with the range of threats the struggle for cyberspace presents, from an apocalyptic scenario of debilitated civilian infrastructure to a 1984-like erosion of privacy and freedom of expression. Focusing on different approaches to cyber-conflict in the US, Russia and China, he reveals the extent to which the battle for control of the Internet is as complex and perilous as the one surrounding nuclear weapons during the Cold War—and quite possibly as dangerous for humanity as a whole. Authoritative, thought-provoking, and compellingly argued, The Darkening Web makes clear that the debate about the different aspirations for cyberspace is nothing short of a war over our global values.

Easy-to-understand topics addressed here include the Uncertain Economy, Tax-wise investing, diversification strategies, husband/wife decision making, Etc.

The text provides a uniquely comprehensive overview of the wide range of questionnaires, inventories, and adjective scales available for assessing personality, as described by the Big Five model and related concepts. The book includes chapters on all major instruments, such as the FFPI, BFQ, NEO-PI-R, HPI, HiPIC, ZKPQ, IPIP, FF-NPQ, GPI, TPQue, IASR-B5, BFMS, SIFFM, JAL, SFPQ, ACL, 16PF, PPQ, and MMPI-2 PSY-5. Each chapter is written either by test authors themselves, or by other renowned experts, and the book thus provides the best possible guidance on the distinctive features, use, analysis, interpretation and limitations of Big Five and related instruments. A comprehensive overview of personality assessment instruments based on the Big Five model of personality and related constructs. A useful resource for those involved in personality assessment and research.