The Naughty Diet

The Naughty Diet
Title The Naughty Diet PDF eBook
Author Melissa Milne
Publisher Da Capo Lifelong Books
Pages 287
Release 2016-06-07
Genre Health & Fitness
ISBN 0738218715

Download The Naughty Diet Book in PDF, Epub and Kindle

Model-turned-writer offers an eating, lifestyle, and nutrition guide to help women change their approach to food and embrace healthy habits

The Naughty Diet

The Naughty Diet
Title The Naughty Diet PDF eBook
Author Melissa Milne
Publisher Da Capo Lifelong Books
Pages 287
Release 2016-06-07
Genre Health & Fitness
ISBN 0738218723

Download The Naughty Diet Book in PDF, Epub and Kindle

Over the last year, author Melissa Milne asked thousands of women how they feel about their bodies, weight, food, and self-image. The answers were shocking: more than 80 percent feel guilty after a meal; nearly 60 percent have dieted down a dress size to please a man; almost two-thirds say they have been body-shamed by another woman--and 50 percent would rather be skinnier than happier or smarter. These women are sick and tired of feeling bad while trying to lose weight. And Milne has the solution: Don't be perfect--just be Naughty. The Naughty Diet says screw guilt and pass the wine. Every chapter is built around a series of Naughty Steps -- science-based, life-tested, attitude-adjusted approaches to food, exercise, and life management -- each informed by the country's top doctors and nutritionists. Following this plan, you'll learn how to effortlessly embrace principles of healthy living, as well as pleasurable eating, changing the way you think about food -- and yourself. Far from telling you what you have to do, The Naughty Diet instead frees you to live life to the fullest; without shame, guilt, fear, or confusion. By doing so, you'll also allow for indulgences, including chocolate, wine, bread, and cheese, along with more than 40 deliciously nutritious recipes inside the book. Now balanced, the guilt -- and the pounds -- will melt away.

Does This Collar Make My Butt Look Big?

Does This Collar Make My Butt Look Big?
Title Does This Collar Make My Butt Look Big? PDF eBook
Author Dena Harris
Publisher
Pages 130
Release 2013
Genre Cats
ISBN 1607744899

Download Does This Collar Make My Butt Look Big? Book in PDF, Epub and Kindle

This diet-guide parody shows "extra furry" cats how to get svelte with kitty-specific versions of popular weight-loss and fitness regimes like the Zone, South Beach, Mayo Clinic, and French Women Don't Get Fat (But Their Cats Do). Americans own more than 86 million cats, and the wild popularity of cat videos--from YouTube to the Internet Cat Video Film Festival--proves that cat-lovers can't get enough kitty humor. This book pokes fun at tubby tabbies--the world's cutest (and surliest) fat creatures--with laugh-out-loud details that will tickle the funnybone of anyone "owned" by a cat. Lampooning trendy weight-loss regimes and health gurus, this book will also make people feel better about their own battle of the bulge in comparison to cats' insatiable appetites and lazy lifestyles. By eating right for their blood type, sourcing raw and living foods, joining Weight Stalkers, avoiding toxic treats, and exercising while lying down, felines of every shape (round) and size (round) will soon be motivated to ditch the fifth serving of Beef Morsels in Gravy for fresh, local options like that vole in the backyard.

Spike Diet

Spike Diet
Title Spike Diet PDF eBook
Author Russel Branjord
Publisher Brio Press
Pages 140
Release 2009-10-07
Genre Health & Fitness
ISBN 9780615328768

Download Spike Diet Book in PDF, Epub and Kindle

The Setpoint Diet

The Setpoint Diet
Title The Setpoint Diet PDF eBook
Author Jonathan Bailor
Publisher Hachette Books
Pages 410
Release 2018-12-24
Genre Health & Fitness
ISBN 0316483842

Download The Setpoint Diet Book in PDF, Epub and Kindle

Join the 27,000 people who have achieved dramatic and long-term weight loss with The Setpoint Diet, from the New York Times bestselling author of The Calorie Myth. Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

The New High Protein Diet

The New High Protein Diet
Title The New High Protein Diet PDF eBook
Author Charles Clark
Publisher Random House
Pages 322
Release 2007
Genre High-protein diet
ISBN 0091917336

Download The New High Protein Diet Book in PDF, Epub and Kindle

Features a diet which enables you to: control your appetite; eliminate cravings; eat delicious foods; help protect against heart disease and diabetes. This book contains easy-to-prepare recipes and is intended for those who love good food, but crave a slimmer waistline.

The Little Bit Naughty Book of Blow Jobs

The Little Bit Naughty Book of Blow Jobs
Title The Little Bit Naughty Book of Blow Jobs PDF eBook
Author Lainie Speiser
Publisher Simon and Schuster
Pages 83
Release 2010-05-18
Genre Self-Help
ISBN 156975859X

Download The Little Bit Naughty Book of Blow Jobs Book in PDF, Epub and Kindle

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.