Many of us today are on a quest for deeper meaning, for greater peace, and for a steady connection to a source of well-being. But we arent sure how to find these things. How do we know which path is right for us, or if were in the right place on the way? How do we assess our own progress, or know what next step to take? The Mystics Map is an outline for the spiritual journey. No matter where you are on your own spiritual questjust starting out, well on your way, or perhaps feeling stalled in your progressThe Mystics Map offers you insight and inspiration for charting your own unique course. Through the authors personal stories and stories from her clients and companions, you will be inspired to move forward. And through numerous practical exercises and bits of wisdom from many spiritual traditions, The Mystics Map gives you the tools you need to take the next step.

Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minutes a day. At the core of the book are eight key breathing exercises, fully illustrated, with step-by-step instructions, plus the "short form" ten-minute breathing program. Additional chapters provide breathing techniques for special concerns, including: Breathing to aid in trauma release and recovery from addictions. Treatment of asthma and other respiratory problems. Enhancement of sex and communication between couples. Improved concentration and stamina in sports.

Donna Quesada had been teaching for about a dozen years when the first signs of burnout hit her. Rather than give in to her frustration, she reached for Buddha’s teachings, the Zen wisdom that formed the basis of her own longtime spiritual practice. She survived the semester and gradually rediscovered the joy in her job that had been progressively declining. In this wise and inspirational book, she shares the lessons she learned—lessons that revealed, time and again, that no matter the situation, it’s always about getting your head in the right place first. Resolution begins in our own minds. Some days, some semesters, and even some years will be more challenging and more wearisome than others, she warns. But in The Inspired Teacher, Quesada offers a lasting source of encouragement and Zen. Although the book draws from Eastern teachings, the wisdom is for everyone, regardless of personal background, creed, or faith. With elements of The Last Lecture as well as Chicken Soup for the Teacher’s Soul, this is the perfect gift for teachers—but also for anyone needing inspiration.

A fascinating collaboration between a medieval historian and a professor of psychiatry, this enthralling book applies modern biological and psychological research findings to the lives of medieval mystics and ascetics. Drawing upon a database of over 1,400 medieval holy persons and in-depth studies of individual saints, this illuminating study examines the relationship between medieval mystical experiences, the religious practices of mortification; laceration of the flesh, sleep deprivation and extreme starvation, and how these actions produced altered states of consciousness and brain function in the heroic ascetics. Examining and disputing much contemporary writing about the political and gender motivations in the medieval quest for a closeness with God, this is essential reading for anyone with an interest in medieval religion or the effects of self-injurious behaviour on the mind.

Life With Breath is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance.

THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND