At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

This is the graphic, authentic and often humorous autobiography of a young man's journey into Melbourne's underworld and nightclub scene in the recent past. 'The Hammer' was a feared enforcer capable of inflicting indescribable pain on anyone that stood in has way. Supreme violence and a manipulative calculating streak were tools of the trade. This story gives the reader a rare insight into addiction, the dark art of violence and ego involved in the world of a drug dealer, debt collector and stand over man in Melbourne's underworld scene. An embracing family background and unwavering ability to believe he was destined for redemption allowed 'The Hammer' to claw his way back from the darkness and use his hard-earned experience to assist men to break the cycle of addiction and crime and re-discover their own power and spirit. Nice work mate! Proud of you and glad to call you my friend. - Trevor Hendy AM

“There’s nothing semi about Finn Murphy’s trucking tales of The Long Haul.”—Sloane Crosley, Vanity Fair More than thirty years ago, Finn Murphy dropped out of college to become a long-haul trucker. Since then he’s covered more than a million miles as a mover, packing, loading, hauling people’s belongings all over America. In The Long Haul, Murphy recounts with wit, candor, and charm the America he has seen change over the decades and the poignant, funny, and often haunting stories of the people he encounters on the job.

With stunningly vibrant illustrations by Coretta Scott King Awardwinner Jerome Lagarrigue, Perfect Timing tells the story of Isaac Murphy, the grandson of slaves who escaped a life of labor and poverty by turning a chance offer to ride a horse into one of the most successful jockey careers in the history of racing. Many of Isaac's records remain unbroken today. Filled with paintings that capture the excitement, tension, and movement of a horse race, Perfect Timing is a winning combination of sports, biography, and the inspiring story of an African American who made racing history.

The first book in English by an acclaimed Danish writer: "beautiful, faceted, haunting stories . . . [from] a rising star" (Junot Díaz) Karate Chop, Dorthe Nors's acclaimed story collection, is the debut book in the collaboration between Graywolf Press and A Public Space. These fifteen compact stories are meticulously observed glimpses of everyday life that expose the ominous lurking under the ordinary. While his wife sleeps, a husband prowls the Internet, obsessed with female serial killers; a bureaucrat tries to reinvent himself, exposing goodness as artifice when he converts to Buddhism in search of power; a woman sits on the edge of the bed where her lover lies, attempting to locate a motive for his violence within her own self-doubt. Shifting between moments of violence (real and imagined) and mundane contemporary life, these stories encompass the complexity of human emotions, our capacity for cruelty as well as compassion. Not so much minimalist as stealthy, Karate Chop delivers its blows with an understatement that shows a master at work.

“Sure to go down as an important piece of military-memoir history…a fast-paced, insightful, hold-nothing-back memoir” (Brandon Webb, former Navy Seal, New York Times bestselling author) from a former Army Ranger sniper and Special Operations weapon sergeant-turned-journalist about the incredible highs and devastating lows of his career. Growing up in small New York towns, Jack Murphy knew he wanted to lead a life far from the ordinary—a life of adventure and valor. After the 9/11 attacks, he enlisted in the Army, knowing this was his chance to fight for a cause he staunchly supported. After making it through the rigorous Ranger Indoctrination Program, he graduated from sniper school and was promptly deployed to Afghanistan, where his experiences went from ordinary to extraordinary. In this gripping military memoir, Murphy recounts the multiple missions he underwent as a Ranger, a Special Forces weapons sergeant, and ultimately, a boots-on-the-ground journalist. From enemy ambushes, dodging explosives, crashing terrorists’ weddings, and landing helicopters in the streets of Mosul, Jack provides a hard-hitting glimpse of what combat is like in some of the world’s most dangerous, war-torn places. With tours of duty in two of the most decorated units of the armed forces, Murphy brings a unique perspective to the military genre as he reflects on his great triumphs and shattering failures both on and off the battlefield. Later, Murphy turned his attention to breaking news within the military. His stories have taken him from Iraq to Switzerland, from Syria to South Korea. From crossing Middle Eastern borders in the dead of night, to rolling into an IED-laden zone, Murphy’s stories are always a thrill a minute. “Powerful. Gritty. Real. An absolutely captivating account of bravery and adventure” (Brad Thor), Murphy’s Law tells a story of intense bravery and sacrifice—both on and off the battlefield.

This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided.