Your period is nature, beautiful, inspiring, nature. Reading this book will help uncover how periods have been kept in the dark, and by the end you will find yourself closer to feeling The Moon In You. You will go on a journey that happens inside of you, a story that unfolds as you realize--your period is a rite of passage. See more at www.littleredslibrary.com

Awaken, heal and transform your life with The Moon Fix, a bewitchingly illustrated modern guide to harnessing lunar power and celebrating the Sacred Feminine that lives within us all. Through better understanding and attuning ourselves to the lunar cycles we can improve our intuition, let go of past pains and find a deeper spiritual connection. From succeeding in business to finding love, discover how lunar power can help you to achieve ambitious goals and address your most secret concerns. Bring ancient wisdom to modern living with this enlightening book, which includes: An introduction to the moon in astrology, from its relation to the signs to its different phases and their significance When and how to harness lunar power to manifest and celebrate your deepest desires, including how to create a moon altar and work with crystals, incense, herbs and oils Lunar advice and spells, rituals, meditations and recipes, organized by themes that include Joy and Success, Health and Wellness, and Protection and Comfort Hauntingly beautiful illustrations from mystic artist and influencer Indigo (@indg0) Align yourself with the universe and connect with the changing cycles to live a limitless life.

This lunar-inspired guide to self-care provides the tools to create a wellness routine based around the moon’s phases, with information on moon meditations, moon-friendly foods, moon-related beauty products, and more! Each phase of the moon brings a different energy. From the inspiring presence of the new moon spurring new intentions to the emotional release of the waxing moon to the inner reflection of the waning moon—now you can let the energizing and healing power of the moon guide your wellness routine. The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy. Including self-care rituals such as: –Full moon meditation –New moon gemstone ritual –Waxing moon chakra alignment –Dark moon healing bath –Waning moon yoga sequence for releasing stress –New moon herbal remedy for dry skin –And much more! Learn how to utilize the moon’s natural influence to transform and nurture your body, mind, and spirit.

In Pamphlet for Life, the Spirit of Space with Gabriel et al., through Arthur Fanning, provide inspirational information on where we are going and what we need to learn. “With the simplicity of breath, take these words in this book and move through the system of the self for personal healing. Do so with knowledge, fortitude, and wisdom, along with the reclaiming of the personal self and understanding of the breath in all things — in the foods you eat and the self that is breathing you. You are not the only one breathing the form that you are in. It is time to understand how it all works. “This is a life process book, or pamphlet. It tells you exactly what you are doing, and when you read it, you’re going to realize what you did. You will see it there, and you’ll know how to correct it with yourself. So it has self-judgment, or self-criticism, within it and the overcoming of the doubt of the self. “Basically, we are giving you spiritual survival techniques. They will be available whether you apply them or not. That is entirely up to you. . . . Pay attention. The teachings are coming to help you heal yourself.” — Spirit of Space with Gabriel et al.

This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.

Your updated guide to exploring the night sky Do you know the difference between a red giant and a white dwarf? From asteroids to black holes, this easy-to-understand guide takes you on a grand tour of the universe. Featuring updated star maps, charts, and an insert with gorgeous full-color photographs, Astronomy For Dummies provides an easy-to-follow introduction to exploring the night sky. Plus, this new edition also comes with chapter quizzes online to help your understanding. For as long as people have been walking the earth, those people have looked up into the night sky and wondered about the nature of the cosmos. Without the benefit of science to provide answers, they relied on myth and superstition to help them make sense of what they saw. Lucky for us, we live at a time when regular folks, equipped with nothing more than their naked eyes, can look up into the night sky and gain admittance to infinite wonders. If you know what to look for, you can make out planets, stars, galaxies, and even galactic clusters comprising hundreds of millions of stars and spanning millions of light-years. Whether you're an amateur astronomer, space enthusiast, or enrolled in a first year astronomy course, Astronomy For Dummies gives you a reason to look into the heavens. Includes updated schedules of coming eclipses of the Sun and Moon and a revised planetary appendix Covers recent discoveries in space, such as water on the Moon and Pluto's demotion from "planet" status Collects new websites, lists of telescope motels, sky-watching guides, and suggestions for beginner's telescopes and suppliers Provides free online access to chapter quizzes to help you understand the content Ever wonder what's out there in the big ol' universe? This is the book for you!