The Healthy Heart Miracle
Title | The Healthy Heart Miracle PDF eBook |
Author | Gabe Mirkin |
Publisher | Harper Collins |
Pages | 292 |
Release | 2006-10-31 |
Genre | Health & Fitness |
ISBN | 0061240532 |
For those hoping to reduce their risk of heart attack, stroke, and diabetes, The Healthy Heart Miracle offers a simple, 8–week plan that works or without cholesterol or blood pressure–lowering drugs. Dr. Mirkin's SHOW ME! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his DASH Plus program offers a whole–grain, high–vegetable regimen that includes easy–to–follow menus and 50 recipes. The exercise plrogram Dr. Mirkin has devised accomodates differing levels of fitness and is geared toward today's hectic, time–strapped lives.
The Sun My Heart
Title | The Sun My Heart PDF eBook |
Author | Thich Nhat Hanh |
Publisher | Parallax Press |
Pages | 154 |
Release | 2024-10-29 |
Genre | Body, Mind & Spirit |
ISBN | 1952692784 |
This sequel to The Miracle of Mindfulness offers accessible, eye-opening guidance for spiritual seekers on the path from mindfulness to true insight The Sun My Heart is one of Thich Nhat Hanh’s most beloved books. Using the objects and events of everyday life in his hermitage in Plum Village—the gradual settling of the pulp in a glass of apple juice or the wind blowing into the room and scattering papers about—Thich Nhat Hanh draws from Buddhist psychology, epistemology, and the world of contemporary literature and science to guide the reader along the path of clarity and understanding. This book can be read straight through, but is also designed to be opened randomly and experienced chapter by chapter, paragraph by paragraph. Thich Nhat Hanh suggests in the introduction that The Sun My Heart “prefers to be a friend rather than a book. You can take it with you on the bus or subway as you do your coat or your scarf. It can give you small moments of joy at any time.”
Miracle Stem Cell Heart Repair
Title | Miracle Stem Cell Heart Repair PDF eBook |
Author | Christian Wilde |
Publisher | |
Pages | 0 |
Release | 2006 |
Genre | Coronary heart disease |
ISBN | 9781599750545 |
If you or someone you know has had one or more heart attacks, is approaching a need for a second or third bypass surgery-lives with angina or congestive heart failure -Take Heart! If you are one of the thousands of heart patients who have been told there are no more options, Miracle Stem Cell heart Repair was written for you! The future is here.
Healthy Heart Miracle Diet
Title | Healthy Heart Miracle Diet PDF eBook |
Author | John Hastings |
Publisher | Readers Digest |
Pages | 0 |
Release | 2011-12-08 |
Genre | Health & Fitness |
ISBN | 9781606524121 |
In a time when both obesity and diabetes rise to new levels, Healthy Heart Miracle Diet cuts through the barrage of conflicting dietary rules issued from on-high and nails down how you can lose weight, boost your energy, and strengthen your heart. Thirteen easy-to-read chapters help you easily adjust your diet by delivering the final word on fat, complex and simple carbs, protein, the best supplements for heart health, light exercise, and more. Throughout, more than 500 hints and tips clear up confusing nutritional claims, explode myths, and explain how eating right can be as easy as pie. Tying everything up with a big heart-healthy, weight-conscious ribbon are 100-plus tempting recipes proving that eating right doesn't mean starving yourself or giving up the foods you love like Lasagna with Spinach, Turkey Sausage, and Three Cheeses and treats like Chocolate-Walnut Melt-in-Your-Mouth Cookies. True or False? Fat is the number one evil in the diet. Answer: False Thin people who don't exercise are twice as likely to suffer heart disease as overweight people who do. Answer: True Eating soybeans can lower cholesterol by as much as 10 percent Answer: False-more recent studies show the number to be about three percent, and you would have to eat about 1.5 pounds a day to get there. Laughter opens the arteries Answer: True Drinking coffee can increase your risk for heart disease Answer: False-Coffee is relatively high in antioxidants and contains chlorogenic acids, which may lower blood sugar.
The Heart of A Course in Miracles
Title | The Heart of A Course in Miracles PDF eBook |
Author | Michael Mirdad |
Publisher | New Leaf Distribution |
Pages | 262 |
Release | |
Genre | |
ISBN | 0985507969 |
Heart of Miracles
Title | Heart of Miracles PDF eBook |
Author | Karen Henson Jones |
Publisher | Hay House, Inc |
Pages | 242 |
Release | 2015-02-26 |
Genre | Body, Mind & Spirit |
ISBN | 1401946828 |
In the vein of Eat, Pray, Love, this powerful memoir chronicles a woman's search for meaning following a paradigm-shifting near-death experience Karen Henson Jones was on the conventional path to success in the corporate world when a sudden cardiac event at the age of 30 took her to the brink of death. During an otherworldly near-death experience, she was presented with a choice to leave her body or to return to Earth. When her request to live was granted, Karen was forced to come to terms with the life she had been living. With warmth, wonder, and wit, Heart of Miracles follows Karen on an inspirational journey through India, Italy, Bhutan, and the Holy Land of Israel in search of a more meaningful life. Exploring the power of meditation, Western medical science, the transformative doctrines of reincarnation, and the teachings of Jesus, Karen encourages us to embrace the full possibilities of our spiritual selves.
Max the Miracle Dog: The Heart-warming Tale of a Life-saving Friendship
Title | Max the Miracle Dog: The Heart-warming Tale of a Life-saving Friendship PDF eBook |
Author | Kerry Irving |
Publisher | HarperCollins UK |
Pages | 180 |
Release | 2020-03-05 |
Genre | Biography & Autobiography |
ISBN | 0008353506 |
The Sunday Times bestseller ’Are you ready, Max? If anyone’s going to help me do this, it’s you.’ The heart-warming tale of a life-saving friendship.