When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.

This thoroughly revised and updated edition, while retaining the major contents of the previous edition, presents the latest information on the various aspects of microwave engineering. With improved organization and enriched contents, the book explores expanded and updated information on the basic principles, characteristics and applications of commonly used devices in the design of various microwave systems. The book commences with a discussion on microwave basics, EM wave theory, transmission line theory, hollow pipe waveguides, microwave junctions and goes on to provide in-depth coverage of waveguide components, klystrons, magnetrons and TWTs. The book focuses on the solid-state devices and microwave measurements as well. The book has an added advantage of exercise section involving essay type questions, exercise problems, fill in the blanks, match the following and multiple choice questions, designed to reinforce the students’ understanding of the concepts. This tailor-made book is appropriate for the undergraduate and postgraduate students of electronics and communication engineering. Highlights of the Second Edition • Two new chapters, namely, Klystrons, and Magnetrons and TWTs are incorporated into the book. • Several sections like coaxial line analysis, microwave link analysis, microwave bench design, measurement of phase shift, measurement of dielectric constant, and network analyzers have been introduced into the book. • Numerous questions and solved problems have been added to the exercise section of each chapter.

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!

The Code of Federal Regulations is the codification of the general and permanent rules published in the Federal Register by the executive departments and agencies of the Federal Government.

Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.