The Mindfulness Survival Kit
Title | The Mindfulness Survival Kit PDF eBook |
Author | Thich Nhat Hanh |
Publisher | Parallax Press |
Pages | 210 |
Release | 2013-10-31 |
Genre | Religion |
ISBN | 1937006603 |
The Five Mindfulness Trainings (also referred to as “Precepts”)—not to kill, steal, commit adultery, lie, or take intoxicants—are the basic statement of ethics and morality in Buddhism. Zen Master and peace activist Thich Nhat Hanh argues eloquently for their applicability in our daily lives and on a global scale. Nhat Hanh discusses the value and meaning of each precept, offering insights into the role that it could play in our changing society. Thich Nhat Hanh calls the trainings a “diet for a mindful society”. With this book, he offers a Buddhist contribution to the current thinking on how we can come together to define secular, moral guidelines that will allow us to explore and sustain a sane, compassionate, and healthy way of living. The Five Mindfulness Trainings offer a path to restoring meaning and value in our world, whether called virtues, ethics, moral conduct, or precepts they are guidelines for living without bringing harm to others.
The Idealist's Survival Kit
Title | The Idealist's Survival Kit PDF eBook |
Author | Alessandra Pigni |
Publisher | Parallax Press |
Pages | 258 |
Release | 2016-12-27 |
Genre | Self-Help |
ISBN | 1941529356 |
75 brief self-care reflections that will aid workers, activists, and volunteers prevent burnout, renew their sense of purpose, and achieve fulfillment Heal from over-exhaustion, prevent burnout, and regain your motivation with these short readings from a psychologist who has spent many years in the field working in conflict and disaster areas. Gathered from Alessandra Pigni’s interaction with humanitarian professionals and backed up by cutting–edge research, these concrete tools offer new perspectives and inspiration to anyone whose work is focused on helping others.
How to Relax
Title | How to Relax PDF eBook |
Author | Thich Nhat Hanh |
Publisher | Parallax Press |
Pages | 124 |
Release | 2015-09-18 |
Genre | Body, Mind & Spirit |
ISBN | 1941529097 |
Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.
Summary of Thich Nhat Hanh's The Mindfulness Survival Kit
Title | Summary of Thich Nhat Hanh's The Mindfulness Survival Kit PDF eBook |
Author | Everest Media, |
Publisher | Everest Media LLC |
Pages | 21 |
Release | 2022-05-07T22:59:00Z |
Genre | Religion |
ISBN |
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Five Precepts are the guidelines for an ethical life. They were revised in 1985 to reflect the way people were living at that time. But now, more than twenty-five years later, it is time to look at them again. #2 The First Noble Truth is that there is ill-being in the world. The Second Noble Truth is the causes of our ill-being. When we look into ill-being deeply, we can see how it has developed. The Second Noble Truth illuminates the path that has led us to suffering. #3 The Third Noble Truth is the end of ill-being, and it implies that there is a path that leads to well-being. Transformation and happiness are possible. We don’t have to stay stuck. #4 The Fourth Noble Truth is the path to well-being, and it is found in the nature of ill-being. When we look into the nature of our suffering, we may begin to see not only the path that led to our suffering, but the path leading away from our suffering.
For a Future to be Possible (EasyRead Comfort Edition)
Title | For a Future to be Possible (EasyRead Comfort Edition) PDF eBook |
Author | Nhá̂t Hạnh (Thích.) |
Publisher | ReadHowYouWant.com |
Pages | 214 |
Release | 2007 |
Genre | |
ISBN | 1427088381 |
Practical Zen
Title | Practical Zen PDF eBook |
Author | Julian Daizan Skinner |
Publisher | Singing Dragon |
Pages | 258 |
Release | 2017-06-21 |
Genre | Philosophy |
ISBN | 0857013211 |
Zen master Julian Daizan Skinner guides the reader through a sequence of meditation techniques that can safely lead even a complete novice through to advanced levels. Based on his own long experience of the Rinzai Zen tradition, as taught by the great seventeenth-century masters, Hakuin and Bankei, Daizan highlights the key points for success and addresses the pitfalls. Structured around a traditional teaching framework called "The two wings of a bird," Daizan clearly lays-out how these methods build and combine to create a transformative and sustaining practice. The book contains an extremely useful section describing the experiences of western practitioners who have successfully applied this framework within the pressures of modern life. The final section features key source texts in translation, making the book a complete introduction and guide to Zen meditation. The work of a master, the book speaks at a deep level, with utmost simplicity.
Brain Injury Survival Kit
Title | Brain Injury Survival Kit PDF eBook |
Author | Cheryle Sullivan |
Publisher | Demos Medical Publishing |
Pages | 188 |
Release | 2008-08-20 |
Genre | Health & Fitness |
ISBN | 1932603735 |
This practical, easy-to-use book gives brain injury survivors, their families, and their loved ones the strategies they need to boost brain function and live well. The book is a compendium of tips, techniques, and life-task shortcuts that author Sullivan, a medical doctor and brain injury survivor, has compiled from personal experience.