A Mindful Journey

A Mindful Journey
Title A Mindful Journey PDF eBook
Author Vera Jo Bustos
Publisher
Pages
Release 2020-07
Genre
ISBN 9780578661919

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At twenty-two, Vera Jo Bustos boxes her belongings and boards a plane to Greece to fulfill her dream as a professional basketball player. Captured through the lens of vulnerability - her dream crashes head-on into her reality. She lives the struggles of learning a foreign language, the obstacles of homesickness, loneliness, and the agony of constant defeat. Through her journey she realizes what life's greatest gifts truly are. All moments are memorable. Few are dull. One is everlasting.

The Mindful Journey

The Mindful Journey
Title The Mindful Journey PDF eBook
Author R.H Rizvi
Publisher R.H Rizvi
Pages 68
Release 2024-06-29
Genre Body, Mind & Spirit
ISBN

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Embark on a transformative journey to cultivate mental well-being and resilience through the power of mindfulness. In this insightful book, R.H. Rizvi expertly guides you through the principles and practices of mindfulness, providing a comprehensive roadmap to - Develop greater self-awareness and emotional regulation - Manage stress, anxiety, and depression - Enhance relationships and communication skills - Improve focus, productivity, and overall well-being With a unique blend of psychological expertise, spiritual wisdom, and relatable examples, Rizvi makes mindfulness accessible and applicable to everyday life. Join the journey to awaken your mind, nurture your spirit, and unlock a path to lasting mental health and happiness.

The Mindful Universe

The Mindful Universe
Title The Mindful Universe PDF eBook
Author Mark Westmoquette
Publisher Leaping Hare Press
Pages 147
Release 2020-09-15
Genre Body, Mind & Spirit
ISBN 0711252831

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The Mindful Universe takes you on a journey through the outer cosmos, exploring its inherently spiritual nature and mindful connection to our inner cosmos.

Meditate with Me

Meditate with Me
Title Meditate with Me PDF eBook
Author Mariam Gates
Publisher Penguin
Pages 41
Release 2017-08-29
Genre Juvenile Nonfiction
ISBN 0399186611

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This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom.

Meddy Teddy

Meddy Teddy
Title Meddy Teddy PDF eBook
Author Apple Jordan
Publisher National Geographic Books
Pages 0
Release 2018-03-20
Genre Juvenile Fiction
ISBN 1635650461

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Say namaste to Meddy Teddy, a rising star in the yogi world, in his debut picture book! Media and social media sensation Meddy Teddy is a cuddly, yoga pant-clad, completely poseable plush bear that introduces meditation and mindfulness practices to little yogis. In this first-ever companion book, Meddy encourages readers to try yoga poses as he comes out of hibernation, greets the springtime, and teaches his forest friends how to mindfully get through a variety of situations. On each page, Meddy shows how to execute a pose, including downward-facing dog, tree pose, the Warrior, and more. The youngest yogis, and their families and friends, will rejoice as they master each one, and work up to completing the whole sequence! Yoga and mindfulness have proven benefits for kids: they help them become aware of their own bodies, and deal with feelings like anxiety, frustration, confusion, fear, and sadness in a healthy way. Meddy Teddy is perfect for introducing kids (and grown ups) of all ages to the practice of yoga.

Thriving When Your Cosmic Egg Is Cracked

Thriving When Your Cosmic Egg Is Cracked
Title Thriving When Your Cosmic Egg Is Cracked PDF eBook
Author Cheryl L. Jones
Publisher Infinity Publishing (PA)
Pages 346
Release 2017-03-27
Genre Family & Relationships
ISBN 9781495813290

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Most people experience a time when they feel overwhelmed by heartbreak and grief from loss. Rather than loss related to death, in this book the author explores the broader mean of loss. Some people have the resilience to manage losses and rise up stronger than ever, while others live out their lives in spiritual distress. With heartfelt energy, the author inspires readers to consciously grow through their losses and take that wisdom forward to thrive. The chapters include journal questions and activities to help readers get to know themselves better and act from a place of greater awareness.

Journey to Mindfulness

Journey to Mindfulness
Title Journey to Mindfulness PDF eBook
Author Henepola Gunaratana
Publisher Simon and Schuster
Pages 311
Release 2017-11-28
Genre Biography & Autobiography
ISBN 1614294585

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The inspiring life-story of from the bestselling author of Mindfulness in Plain English—updated and expanded in honor of his 90th birthday. Bhante Gunaratana—Bhante G., as he is affectionately called—has long been among the most beloved Buddhist teachers in the West. Ordained at twelve, he would eventually become the first Buddhist chaplain at an American university, the founder of a retreat center and monastery, and a bestselling author. Here, Bhante G. lays bare the often-surprising ups and downs of his more than ninety years, from his boyhood in Sri Lanka to his decades of sharing the insights of the Buddha, telling his story with the "plain-English" good-humored approach for which he is so renowned. This expanded anniversary edition includes four new chapters in which Bhante reflects on the impact of the tsumani that struck his homeland in 2004 and his subsequent appearance on Larry King Live, his brief experiment in ordaining nuns at his monastery, as well intimate reflections on the loss of family members, and his own aging and infirmity—providing a model an inspiring model to us all of gracious equanimity.