How to release negative energy from the body by 'not-wanting' and 'not-doing', from the creator of Mindflow©. The groundbreaking MindFlow© Method is your key to finally overcoming anxiety, combating stress, and tackling emotional blocks, thereby releasing an infinite source of life energy. Through a powerful yet simple combination of movements, you can trigger energy shifts and reconnect to the natural flow of life. This is how the MindFlow Method works: Using movements similar to Qigong, we tap into the energy field within and around us. This brings us into a higher state of consciousness (the G4 state) where our bodies release 'happy' hormones that help us relax. In this state, we can harness any toxic energy that comes our way and use it as our own strength. This brings us into alignment with our own inner power, calm in the knowledge that we are connected to life energy. Discover the life-changing effects of the MindFlow Method, which will teach you how to release your resistance to challenges, raise your energy level, and move into a state of flow and deep inner peace.

Overcome anxiety, combat stress and tackle emotional blocks with the MindFlow© Method - and find inner peace and relaxation in the flow of higher consciousness. In this book, creator of the MindFlow© Method Tom Moegele explains that stress, anxiety and challenges can block the flow of life energy and subsequently deplete our own energy levels. Thus we feel ill, exhausted, stressed out, unable to shake off negative thoughts or be unaffected by other people's toxic vibes. But through a combination of simple movements that trigger energy shifts, we are able to get connected to the natural flow of life - this is the MindFlow© Method, and it works like this: · Using movements similar to Qigong and Tai Chi, we tap into the energy field within and around us. · This bring us into the G4 state - a higher state of consciousness - where our bodies release 'happy' hormones that help us relax. · In this state, we can harness any toxic energy that comes our way and use it as our own strength. · This brings us into alignment with our own inner power, calm in the knowledge that we are connected to life-energy. The MindFlow© Method teaches us that when we release resistance to challenges, we stop making ourselves miserable and get into a state of flow and deep inner peace.

An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.

In the present period, many people are tuning to the ancient Indian methods of spiritual development and psychology. These include the collection of aphorisms called the Yoga Sutras of Patanjali, which offer a systematic exposition of principles and practices followed over the course of 1000 years before the Christian era.

This innovative book combines two very special states of awareness—“mindfulness” and “flow”—into a new and unique state called “mindflow”. The practice of mindflow leads to a stress-free, healthy, fulfilling and effective life in today’s complex and challenging environment. It brings together current understanding and research of mindfulness and flow with ancient practices of meditation and mindfulness, to describe the extra-ordinary state of mindfulness-in-flow. It is both a “how-to-do” and a “how-to-be” book. It considers the states and practices of mindfulness, meditation and flow, and a process that leads to the experience of mindfulness-in-flow, where a person completely engages in an activity, yet is mindful and aware of the surrounding environment. Mindflow leads to positive outcomes in daily life, relationships, work, and for the world. Over 50 practical techniques and applications are described here so the reader can experience mindflow in every part of life.