If you suffer from anxiety or depression it could be a sign that you're going through a spiritual awakening. Older souls are far more sensitive and tend to be plagued with emotional highs and lows, but that doesn't mean you need to live your life always on edge or in darkness. You can get control of your thoughts and moods while still progressing as a spiritual being, and I want to show you how. Many people, include me, believe that hyper or hypo moods can often be rooted in the soul. When we find ourselves feeling anxious or depressed it's an indicator that your spirit is going through a growth process—or wants to. For introverts and sensitive people, this is extremely common, though I've known plenty of extroverts who experience this as well. Right now though some things are standing in the way and blocking the free flow of energy between your mind, body, and spirit. Maybe you know what it is or perhaps you need help uncovering it. We'll work on that. You'll probably also want tips on how to heal and strengthen yourself—mentally, physically, emotionally, and spiritually. We'll cover that too. I wrote this book to offer you help and guidance, and to share a bit of my own journey as well. Most of all, I want to show you that you aren't alone, you aren't going crazy, and you will be okay! In fact, you might end up feeling better than you have in a long, long time. Now, let's start the healing process!

If you are having stress or anxiety about the tasks you need to do weekly or if you want to stop worrying about life in general, then keep reading... We all occasionally have negative experiences. But if you often feel overwhelmed by these thoughts, then you should look closely at what you think and the impact of your thoughts on your mental well-being. This book is for any individual who perceives how their untamed considerations are meddling with their center, efficiency, satisfaction, and significant serenity. "Guided Stress Management Meditation" is effective for relieving stress, anxiety, panic, depression, chronic pain, and a wide range of health problems. This powerful approach, learned in classrooms and clinics around the world, shows you how to focus on the present moment and permanently change how you handle stress. In "Guided Stress Management Meditation" you will discover: Why managing stress is important Why we think negative thoughts The Top Secrets of How to Manage Stress Easily The Connection Between Depression and Panic Attacks 5 Methods to Cut Down Negative Thinking 7 Quick Ways to Declutter Your Mind How To Control Your Thoughts and Be the Master of Your Mind And much, much more. Stress and pain are almost inevitable in our daily lives; they are part of the human condition. This stress can often make us irritable, tense, overwhelmed, and exhausted. The key to maintaining balance is to respond to stress, not through frustration and self-criticism, but through careful and uncritical awareness of our body and mind. Impossible? It's easier than it seems. Thanks to "Guided Stress Management Meditation", you will learn to replace stress-promoting habits with conscious habits, a skill that will last a lifetime. This innovative and proven program will help you to alleviate stress symptoms and identify causes. If you want to discover how to manage your stress and start a healthier and happier life, scroll up and click the "Add to Cart" button right now.

Restore your emotional health! Have you felt trapped in an endless cycle of fear, anger, guilt, and other negative emotions? Has depression, anxiety, fear of rejection, or the inability to let go of past hurts robbed you of peace? No matter how hopeless or discouraged you feel, freedom is possible. It's time to get to the root of your pain so you can heal. In Soul Mend: Discovering Spiritual and Emotional Health, author Luann Dunnuck shows you how to uncover the source of your emotional struggles and experience wholeness with the help of God's Holy Spirit. See the connection between your mental and physical health. Find scriptural truths to help you work through emotional struggles. God has answers for you and declares in Jeremiah, "Is there anything too hard for Me?" Let Him do the impossible in you as you apply the concepts in this book, rely more heavily on God, and regain the joy of living!

The Mind Is An Incredible Thing Your brain is capable of storing more information than a roomful of computers. It remembers the way things look, smell, sound, feel, and taste. Unfortunately, the brain is also guilty of faulty programming. By the age of five, you've already received 50% of your emotional programming from the adults and events in your life. By your early teens, you've been programmed 75% or more. Even if you had the most stress-free and loving upbringing, is it wise to allow a small child or teenager to lead the way? Of course not. Those lessons have gone deep into your subconscious though and, try as you might, it's hard to make changes. You want to change, you need to change, you know you can…but how? Once you follow the steps in this book and create some new habits you're going to see how incredibly easy it is to finally succeed in life. Whether you want to attract love, be more confident, find your ideal career, lose weight, or anything else you've yearned for and dreamed about for so very long, you can finally achieve it!

Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any "normal" person could imagine. We also tend to have intuitive knowledge about people and places that can be truly helpful—if we listen! On the other hand, we usually absorb far too much energy from those around us and can easily feel overwhelmed, to say the least. With sensitive souls, our brains are hardwired differently. When people ask me what it feels like to be an empath, I can only explain it as being "wide open all the time". I know that being a highly sensitive person can often feel like a curse and more stress than it's worth. Once you learn to protect and strengthen yourself inside and out, I'm hoping that you'll see what a wonderful gift it is to be an empath. Sensitives make some of the best psychics, artists, musicians, writers, counselors, friends, and parents, as well as other roles where compassion and deep feeling are helpful. We see the world in ways others can't, and we experience life at an unmatched level. In this book, I want to show you that you're unique—not crazy or neurotic—and that with practice you can feel far less overwhelmed. In my practice, I've seen clients who spent years as anxiety-ridden introverts come to understand and work with their empathy. In doing so, they've become stronger, calmer, more outgoing, and far happier. I want this for you too!

"I never realized how many of my problems and life's obstacles were rooted in childhood. Thank you Kelly for showing me how to change everything!" - Bonnie "I did every exercise in this book and felt like Kelly was with me each and every step of the way. I cried, I laughed, I raged, and I have now embraced a wonderful new life where my adult self is in control. Wow!" - Denise "How I wish this book had been written decades ago! It would have saved me so many of the hardships I've been through. Kelly's book is clear, concise, friendly, and extraordinary! I've recommended it to all my friends!" - Carol The main reason you haven't realized your true potential and accomplished your dreams is because you have a poor relationship with your inner child. You’re split off from this little person that was you many years ago. When you divide yourself this way you’re never really whole and these two parts of you are always working against one another. You think you’re an adult, guiding your life along, but nothing could be further from the truth. Throughout this book, we’ll look at various ways your younger self was misguided and poorly programmed, and ways to open up communication and heal her. You’ll forge a new and better life path that will get you where you want to go. You’ll rewrite the early childhood life script you’ve been reciting all these years and release outworn beliefs that were firmly put into place by your caregivers. It will take time and patience, but you’ll learn to love and protect that precious part of you so you can work together at last, though you’ll be the one in the driver’s seat from now on. And now your journey begins!

"A life-changing book!" Become Your Higher Self will propel you from the life you currently live to one filled with vibrant health, happiness, love, and wealth in all forms. You'll feel confident and free as you erase such problems as negative relationships, financial problems, weight issues, and anxiety. You'll accomplish your goals, live your dreams, and find your life purpose. Sound difficult or impossible? Actually, I can nearly guarantee all this and more once you understand what spiritual energy is and how to work with it. My goal in writing this book is to guide you along your own spiritual energy path and help you to become your higher self. Once you do, it will change absolutely everything you currently think, feel, pursue, and live. Life doesn’t have to be painful or difficult and you don’t have to accept less than what you deserve, dream, and desire.