With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Healthy Eating Is Simple with This Delicious, Modern Approach to the World’s Best Diet Dive into the Mediterranean diet with registered dietitian Brynn McDowell and discover all the reasons it’s been named the best way to eat year after year. Known for its amazing benefits for healthy, lasting weight loss, heart health, diabetes management and more, the Mediterranean diet takes a holistic, lifestyle-focused approach to help you reach your goals and embrace the joy in cooking and eating. Whether you’re tired of the ups and downs of fad diets and are in search of a healthier approach to weight loss, or you’re looking for a flexible way to feed your family nutritious meals they’ll love, this book is packed with the recipes and inspiration you need to create healthy habits that stick. Brynn breaks down the diet into easy-to-follow guidelines—with an emphasis on whole ingredients and pantry staples—so you can start cooking up new weeknight-friendly favorites without worrying about rules. Simple breakfasts like the Zesty Za’atar Avocado Toast with Poached Egg provide fuel for your day and spice to get you moving. For lunch, loading up on fruits and veggies is a no-brainer with the Sweet and Savory Apricot Couscous Salad. Quick, crowd-pleasing dinners like One-Pan Lemon and Artichoke Baked Chicken and Grilled Lamb with Pistachio-Olive Tapenade ensure that you’ll always have time to enjoy a relaxing, nourishing meal with family and friends. Find smart tips on how to cook on a tight schedule, source ingredients on a budget and practice balance. Whatever your personal goals, these recipes will blend seamlessly into your life, making eating for your health a pleasure, not a compromise.

★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ Do you want to change your lifestyle and take control of your health? Then this amazing cookbook is for you.

★ 55% OFF for Bookstores! NOW at $ 33.95 instead of $ 43.95! LAST DAYS! ★ Do you want the healthy body you have always dreamt of? Fit the Mediterranean diet into your busy life. Your customers Will Never Stop to Use this Awesome Cookbook This Mediterranean diet book contains many recipes quick enough to be made on a weeknight, using ingredients available in your local supermarket. The Mediterranean Diet Cookbook for Beginners on a Budget serves as a guide for people who want to benefit from this Mediterranean Diet program. Although your short-term goal may be to lose weight, you will gain much more when you make the diet part of your lifestyle. It promotes a healthy heart and helps maintain blood and cholesterol levels. The recipes in the cookbook feature: MЕDІTЕRRАNЕАN BREAKFAST RECIPE MЕDІTЕRRАNЕАN LUNCH RECIPE MЕDІTЕRRАNЕАN SALAD RЕСІРЕЅ MЕDІTЕRRАNЕАN PОULTRУ RЕСІРЕЅ MЕDІTЕRRАNЕАN SЕАFООD RЕСІРЕЅ MЕDІTЕRRАNЕАN MEAT, BEEF AND PORK RЕСІРЕЅ VЕGЕTАRІАN AND LEGUMES MЕDІTЕRRАNЕАN RЕСІРЕЅ MЕDІTЕRRАNЕАN DЕЅЅЕRTЅ and SMООTHІЕЅ MEDITERRANEAN BREAD MЕDІTЕRRАNЕАN RICE AND GRAINS MЕDІTЕRRАNЕАN EGGS RECIPES MEDITERRANEAN BREAKFAST BAKE  This is more than a recipe book. You can use it as a guide to making the transition easier and understand the program faster. Buy it NOW and let your customers get addicted to this amazing cookbook

Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!

Are you worried about how to get rid of that belly fat? Would you like your diet to be healthy, delicious, and easy to follow long term? If your answer to any or all of these questions is YES, this is the perfect book for you.