History is full of real men that journaled... Ernest Hemingway, Bruce Lee, Winston Churchill, Charles Darwin and Benjamin Franklin are just a few of the manly men who found strength and comfort in writing down their thoughts. Professor James Pennebaker at the University of Texas has findings from hundreds of students that show the health benefits of expressing emotions, and that suppressing negative thoughts can compromise immune functioning. "By writing, you put some structure and organisation to those anxious feelings. It helps you to get past them." This is why journaling can be so powerful for men. Only 55% of us will confide in someone if they are feeling anxious or depressed, as opposed to 77% of women. But for many of us, journaling doesn't come easily. For all of us, it can be very, very important. That's why we created The Many Journal For Manly Men. We make it easy to unload and share your private thoughts and feelings, with 52 weeks of prompted journaling pages. Just one intriguing topic a week for you to explore, and write as much (or as little!) as your heart desires. Don't keep it all in - let it all out in your own manly journal. 52 weeks of prompted journaling for real men 100 pages of lined cream paper with a luxurious matte finish cover 6" x 9" (15.24 x 22.86 cm) trade bound paperback Available in a variety of designs - click the 'Atlantic Journals' link under the title to see our full range. Click Add to Cart to buy yours now!

Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.

For every person who has struggled with the idea of an exclusively male god, this journal is a year-long spiritual challenge to help clarify their relationship to themselves and the Divine. It is a deep dive to help resolve doubts and struggles that are real and human. Inspired by the author’s own spiritual journey, this journal is a human voyage to the Sacred, to help you find your own god self, your own Soul.

Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.