The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.

This Journal is designed for Guys and it has the power to help positively change your life!Journaling helped me navigate the toughest year of my life, it helped me gain clarity, direction and purpose. It helped me navigate the loss of love and passion, and gave me inspiration to rise again.The power of journaling comes from consistency, doing it everyday - when you wake in the morning and before you go to sleep.There are 90 pages in this journal, why?Because science shows that it takes 21 days to change a habit and 90 days to create a lifestyle change! HOW TO USE:In the morning:1. Read the quote each morning - ponder it and apply it today.2. Write down 3 things you are grateful for today.3. Write 3 things that will make your day Awesome! 4. Write as MANY "I AM.." statements as you want eg. I am happy, I am successful, I am an awesome Dad etc. In the evening before bed:1. Take a moment to reflect on your day and write the 3 things that made your day Awesome! 2. Write down 3 things that could have made your day even more Awesome. 3. Score or rank your day from 1-10.

Find gratitude with this motivational journal for men Learn how incorporating gratitude into your life can make you the best version of yourself. This gratitude journal for men is a straightforward, thought-provoking collection of prompts designed to help men explore the core components of gratitude--awareness, intention, and action--through short, simple, and insightful prompts. The Daily Gratitude Journal for Men includes: 90 Days of gratitude--Discover the things you are thankful for with two creative writing or art exercises each day, one for the morning and one for the evening. Poignant quotes--Reflect on the inspiring words and wisdom of men like Eckhart Tolle, Michael Singer, Werner Erhard, and more. Bonus guidance--Go further with other practices that will help you on your gratitude journey, including breathwork and mindfulness. Boost happiness, positivity, and personal growth with this gratitude journal for men.

For the past decade, Men’s Journal has set the standard for travel and adventure writing by publishing the work of America’s finest authors and literary journalists. Wild Stories collects thirty-two of the best pieces to appear in the magazine, written by its most esteemed contributors, including Jim Harrison, Sebastian Junger, P. J. O’Rourke, Rick Bass, Thomas McGuane, George Plimpton, Hampton Sides, Doug Stanton, Tim Cahill, and Mark Bowden. Each of the four chapters in Wild Stories showcases Men’s Journal’s diversity and taut storytelling power. “The Adventures” is a series of razor-sharp travel narratives, from a road trip across India on the perilous Grand Trunk Road to a search for grizzlies in Romania. “The Sporting Life” is a look into obscure corners of the sports world, where golf’s bush-league wannabes try to make it to the PGA and a group of cyclists out-suffer one another in pursuit of the mythic Hour Record. “Men’s Lives” includes profiles of singular adventurers such as Yvon Chouinard and Ned Gillette, and captures the rewards of such quintessentially male traditions as building a cabin on your own plot of land. And “The Reporting” collects definitive accounts of the most newsworthy disasters, as well as riveting dispatches from war zones in Somalia, Sudan, and Colombia, and from environmental hot spots in Alaska and Montana. Commemorating Men’s Journal’s tenth anniversary, Wild Stories is a diverse and entertaining anthology that explores the magazine’s basic creed: Life is an adventure. From the first page to the last, these are stories you’ll never forget.

Based on a true story. While waiting at his usual bus stop, Ben discovers a notebook that tells the life-changing story of a homeless man who once slept there. The Homeless Man's Journal chronicles the experiences of author Shayne Whitaker. Abandoned by his mother when he was only four years old, Shayne embarked on an odyssey full of hardship, poverty, and abuse that crisscrossed the country. The Homeless Man's Journal will stir your emotions and remind you that the power to persevere is within us all. After being placed in a foster home when he was four years old, Shayne was eventually reunited with his father. He spent the next decade moving from state to state and town to town, living in impoverished conditions in dilapidated houses, motels, trailer parks, and even a ghost town in rural Oregon. Matters were made worse as he endured physical and mental abuse. When he was still a young teenager, Shayne was sent to live at an orphanage in a small southern town. Despite it all, he graduated from high school, went to college, served in the Army National Guard, and survived homelessness. More importantly, he discovered the meaning of friendship and family. It's a story that will inspire you to never give up. Join the author on an amazing journey where he sees the worst in people but also discovers the innate goodness that exists in the world. Homeless when he began writing the book, Shayne found hope in the idea that success consists of getting up just one more time than you fall.

"A Journal of a Young Man of Massachusetts, 2nd ed" by Benjamin Waterhouse provides a unique firsthand account of life in early 19th-century Massachusetts. Through the eyes of a young man, readers are transported to a time of great societal and political change, as well as personal introspection. Waterhouse's journal entries offer glimpses into everyday life, personal reflections, and observations on the events of the time. With vivid descriptions and honest storytelling, "A Journal of a Young Man of Massachusetts" provides a valuable historical document that offers a captivating window into the past.