Science has proven that low GI, slowly digested carbohydrates, are key to healthy and sustained weight loss. THE LOW GI COOKBOOK brings you over 70 tempting recipes based on these established principles. The book covers everything from sustaining breakfasts and brunches, substantial but healthy dinner dishes, to quick salads and sweet treats, and even includes recipes from celebrity chefs. Packed with beautiful photographs, handy tips, and with a complete breakdown of fat, protein and carb content, calorie values and GI values for every recipe, THE LOW GI COOKBOOK is your blueprint for healthy low GI eating for life.

A collection of recipes caters to both high-protein and low-glycemic-index dieters, covering all three meals as well as dessert, and highlights the use of minimally processed ingredients to reap the greatest nutritional benefits.

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Presents a collection of recipes designed to help maintain weight control whether losing or gaining weight for maximum health.

Cook these recipes up-and keep blood sugar down. With over 325 delicious and healthy recipes, The Complete Idiot's Guide® to the Glycemic Index Cookbook is an invaluable reference for choosing foods according to their GI-a system of classifying carbohydrate-based foods by how much they raise blood sugar. Diabetes, insulin resistance, heart disease, and obesity may be avoided by following the glycemic index. Practical and easy to use, this is the one cookbook anyone concerned with their blood sugar will want to have in the kitchen. • More than 325 recipes • Includes both the GI value and a GL (glycemic load) rating for each recipe • 18 million people in the U.S. have type 2 diabetes and the number is growing

Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook makes sticking to a low-GI diet easy and enjoyable.

"The low GI (Glycemic Index) nutrition approach ... ranks foods based on how quickly they raise your blood-sugar levels ... low-GI foods satisfy your hunger, increase your energy levels, and eliminate your desire to eat more than you should."--Page 4 of cover.