This stunning reference book is the culmination of thirteen years of study under Grandmaster Myung Seok Seo, my teacher. This book covers eleven forms from first dan to second dan midnight blue belt and includes photographs and detailed instructions of each movement. This book offers an easy to learn method which everyone can benefit from, while at the same time, increasing your knowledge of the more exotic forms of Tang Soo Do.

Tang Soo Do Korean Empty Hand Self-Defense Complete Book of Hyungs includes step-by-step written instructions and drawings for learning the 25 Tang Soo Do Hyungs including: Kee Cho Il Bu, Kee Cho E Bu, Kee Cho Sum Bu, Pyung Cho Dan, Pyung Ahn E Dan, Pyung Ahn Sum Dan, Pyung Sa Dan, Pyung Oh Dan, Nai Hanji Cho Dan, Nai Hanji E Dan, Nai Hanji Sum Dan, Bassai Cho, Bassai Dai, Jiin, Ship Sum (Sip Soo), Jion, Ginto, Jitti, Wang Shu, Kang Sang Koon So, Kang Sang Koon Dai, O Sip Sa Bo Dai, Tae Kuek Kwan So, Tae Keuk Kwon Dai and Sojin. Also included is a unique history of Tang Soo Do, the relationship between each Hyung and it's symbol (usually an animal), the importance to Tang Soo Do as taught by the early Korean Kwans and a definition of the Korean Kwan leaders. All the early minor and major Kwans and the Kwan creators and their styles taught at each Kwan is included. Almost 1000 new drawings have been added for the reader to better understand each step of each Hyung. Each drawing is numbered and matches with a numbered written instruction. Line drawings are included matching Hyung movements and directions of motion for each of step of the Hyung providing a high level perspective drawing of the area a practitioner moves through as he executes each Hyung. These diagrams allows the practitioner to see the Hyung in several perspectives to better understand what the creator had intended. It also includes is a matrix for correlating the Korean Hyungs to its Japanese and Okinawan Kata counterpart illustrating which ones are the same or similar. An East-West chronology included illustrates the development of Korean Martial Arts to events around the world and over centuries. The book is to be used only as a learning aid to supplement the formal instructions from a Black Belt Tang Soo Do Instructor. These aids are not intended to replace an Instructor nor to be used to learn the Hyungs before an Instructor decides a student is ready to do so

The bestseller Complete Tang Soo Do Manual series represent Grand Master Ho Sik Pak's 37 years of experience in the art of Tang Soo Do and other martial arts styles. Volume 1 contains over 1,500 photographs describing fundamentals needed to progress from 10th Gup White Belt to 1st Dan Black Belt. Volume 2 is a full colour 296 pages book with over 2,000 photographs covering techniques from 2nd Dan to 6th Dan Black Belt. The Complete Tang Soo Do Manual series includes for the first time a total of 5 Chil Sung Hyungs (forms). Volume 2 includes chapters on history, teaching, running a Dojang, the most complete Tang Soo Do lineage ever published and much more. Grand Master Ho Sik Pak travelled to Korea twice to meet with senior Moo Duk Kwan Masters, research Tang Soo Do history and lineage, and practice advanced Hyungs and techniques from other Grand Masters. The requirements chapters include step by step photos of the Forms (14 total), Self-Defense (Wooden Knife, Short Stick, Sword, Knife and Gun), Breaking, Sparring and Endurance for each Dan level. As a bonus chapter Grand Master Pak included the Healing Form. He created this form in 2000. Practice of this form increases the flow of oxygen to the body, develops your chi and promotes healing. Volume 2 is the 1st Full Color Tang Soo Do book. Pictures were shot against beautiful backgrounds in Korea, New Zealand, Hawaii, and across the USA to create a book that not only teaches but inspires. This is a book for every serious martial artist, regardless of style!

The eagerly anticipated updated return of a bestselling martial arts classic The leaders of Tae Kwon Do, an Olympic sport and one of the worldÍs most popular martial arts, are fond of saying that their art is ancient and filled with old dynasties and superhuman feats. In fact, Tae Kwon Do is as full of lies as it is powerful techniques. Since its rough beginnings in the Korean military 60 years ago, the art empowered individuals and nations, but its leaders too often hid the painful truths that led to that empowerment „ the gangsters, secret-service agents, and dictators who encouraged cheating, corruption, and murder. A Killing Art: The Untold History of Tae Kwon Do takes you into the cults, geisha houses, and crime syndicates that made Tae Kwon Do. It shows how, in the end, a few key leaders kept the art clean and turned it into an empowering art for tens of millions of people in more than 150 countries. A Killing Art is part history and part biography „ and a wild ride to enlightenment. This new and revised edition of the bestselling book contains previously unnamed sources and updated chapters.

#1 NEW YORK TIMES BESTSELLER • From the indie rock sensation known as Japanese Breakfast, an unforgettable memoir about family, food, grief, love, and growing up Korean American—“in losing her mother and cooking to bring her back to life, Zauner became herself” (NPR). • CELEBRATING OVER ONE YEAR ON THE NEW YORK TIMES BESTSELLER LIST In this exquisite story of family, food, grief, and endurance, Michelle Zauner proves herself far more than a dazzling singer, songwriter, and guitarist. With humor and heart, she tells of growing up one of the few Asian American kids at her school in Eugene, Oregon; of struggling with her mother's particular, high expectations of her; of a painful adolescence; of treasured months spent in her grandmother's tiny apartment in Seoul, where she and her mother would bond, late at night, over heaping plates of food. As she grew up, moving to the East Coast for college, finding work in the restaurant industry, and performing gigs with her fledgling band--and meeting the man who would become her husband--her Koreanness began to feel ever more distant, even as she found the life she wanted to live. It was her mother's diagnosis of terminal cancer, when Michelle was twenty-five, that forced a reckoning with her identity and brought her to reclaim the gifts of taste, language, and history her mother had given her. Vivacious and plainspoken, lyrical and honest, Zauner's voice is as radiantly alive on the page as it is onstage. Rich with intimate anecdotes that will resonate widely, and complete with family photos, Crying in H Mart is a book to cherish, share, and reread.

Aikido and the Dynamic Sphere: An Illustrated Introduction provides a complete foundation in the practice of one of the most distinctive and effective Japanese martial arts. Aikido was created in Japan in the 1920's by Morihei Ueshiba, also known as Osensei. To possess the skills, techniques and attitude of the true practitioner of aikido, one must achieve a very high level of integration of the powers of mind and body, the harmonious combination of physical means and ethical motives. By controlling body position and learning how to harmonize vital physical and mental powers, anyone (regardless of size, strength or weight) can fend off attacks using this sophisticated martial art. Written and illustrated by husband/wife team, Oscar Ratti and Adele Westbrook, Aikido and the Dynamic Sphere, with over 1,200 illustrations, includes many Aikido techniques in chapters such as: What is Aikido? The Foundations of Aikido The Practice of Aikido The Basic Techniques of Neutralization Advanced Practice And more!