"Three young boys find a new island in the middle of a river in their home town and decide to make it into a kingdom for themselves. Over time, they develop it into a utopia and most of the town decide to join them in their utopia. Many themes are developed as to what makes a modern and inclusive utopia"--

Cope with your day-to-day worries in fun, productive, and healthy ways with this creative and interactive guidebook to worrying less. From global warming to FOMO (fear of missing out) and social anxiety to Instagram envy, we all have a lot to worry about, both now and in the future. Worry and stress can feel overwhelming and affect many parts of our daily lives, but most problems can be dealt with in small, bite-sized, and even playful ways. The No Worries Workbook guides you through fun and creative coping exercises that you can do whenever you start to feel the worry take over. Doing a little at a time every day, can help you get through each day with less worry and more productivity. Setting small goals, keeping track of your everyday accomplishments, making personal aromatherapy tools, and doodling, are all activities that can help you breathe and sleep easier—and ultimately worry less. This friendly, fun take on different stress-free activities will help you manage your worries and allows you to be mindful of all the positives in your day-to-day life. With creative activities, quotes, journal prompts, and light cognitive exercises, you’ll have all the tips and tricks you need to stop the chronic worrying and start enjoying life.

A MINDFUL KIDS activity bookfor young people to colorand doodle their way to beinghappy, calm and confident.Use creativity to combatstressful moments, work outworries, and put anxiety backin its place with the writingand drawing activities.

Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Move on from your worries and make room for positive thinking with help from this inspiring journal. Designed for breaking down nagging thoughts into actionable steps, the pages of this guided journal are filled with quotes that help put worrying in perspective. Each entry page has a perforated "worry corner" to tear off when a worry is resolved. Flip through the journal later and you'll see how many worries were conquered or never even came to pass. Special Features: Iridescent foil stamped cover Entry pages for jotting down worries and making a plan to resolve them (or let them go) with lots of encouraging quotes Entry pages have perforated corner to tear off when a worry has officially gone away

Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.