THE SUNDAY TIMES BESTSELLER

This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

In a galaxy far, far away a geek was born. So begins the real-life hero's journey of Jedi Knight wannabe Tony Pacitti. In this hilarious coming-of-age memoir, Tony shows how Star Wars has served as a source of comfort, guidance, and wisdom in his life. From the first thunderous boom of John William's score, seven-year-old Tony takes on Star Wars as his moral compass, his mentor, even his psychologist. Like his hero Luke Skywalker, Tony must then overcome Stormtrooper bullies, Lando turncoats, and Emperor Palpatine authority figures and embrace his own geekiness to grow into a man worthy of riding shotgun with Chewie. With the sense of humor of Han Solo, the willpower of Luke Skywalker, and the wisdom of a (much younger) Yoda, Pacitti uses the Force to follow his heart, overcome obstacles, and live a life worthy of a Jedi knight, endearing Star Wars fans everywhere in the process!

As a life coach, Minx Boren understands the importance of friendship. Her innovative work in the fields of authentic happiness, health-wise living and time management has shown that when you make time to be with friends, you will be rewarded with a greater sense of well-being, confidence, and community. Honoring relationships is one of the most nourishing ways to feed your mind, heart, and soul. Through her insightful poetry and prose, Coach Minx, as she is affectionately known, captures the joy, support, clarity, and wisdom friends bring to our lives. Through their eyes, we see our best selves reflected back to us. This book is a great way to let a special friend know how deeply grateful you are for their presence in your life.

Most of us know that loving ourselves would be a good idea, but we have no clue what that really means. Self-love feels too vast, too esoteric, and frankly like something you should keep under wraps. This breakthrough book on self-love changes all that by taking you beyond the idea of loving, valuing, and caring for yourself into daring acts that will help you experience it. Christine Arylo provides practical, fun ways to explore and embody the ten branches of self-love every day and in every part of your life. Reading this book is like receiving permission to treat yourself as a best friend would. Imagine having the power to: * Give to yourself first, without guilt * Shower yourself with loving words instead of criticism and comparison * Go for your dreams with conviction and courage * Choose the situations and relationships that make you happiest * Discover and explore your deepest thoughts and desires — and act on them