The Intuitive Body - Journal to Wellness
Title | The Intuitive Body - Journal to Wellness PDF eBook |
Author | Ashleigh Wilson |
Publisher | |
Pages | |
Release | 2020-12-15 |
Genre | |
ISBN | 9781034106456 |
The Journal to Wellness is a 12 month guide to develop your own introspective practice. Through a series of tasks, the journal offers an easy approach to build a more intuitive mind-body connection. There's no right or wrong, only discovery.
Body of Health
Title | Body of Health PDF eBook |
Author | Francesca McCartney |
Publisher | New World Library |
Pages | 338 |
Release | 2005 |
Genre | Health & Fitness |
ISBN | 1577314883 |
Body of Health explores the power of personal energy, describing levels of awareness that can facilitate healing on many levels: spiritual, physical, and mental. The techniques covered here are designed to help readers increase their understanding of intuition, color, the chakra system, meditation, and other theories and methods as they work in healing. The author has developed these techniques over many years helping nurses, doctors, and other medical practitioners discover the source of pain and disease and guiding patients to more effective healing therapies. The areas covered in this wide-ranging yet accessible book include aura, color, meditation, kundalini, male/female energy, meditation, and affirmations and their role in healing. Each chapter examines one practice or theory of energy and offers examples, stories, and simple techniques that readers can use to "test" the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.
Body Kindness
Title | Body Kindness PDF eBook |
Author | Rebecca Scritchfield |
Publisher | Workman Publishing |
Pages | 297 |
Release | 2016-12-27 |
Genre | Self-Help |
ISBN | 0761187294 |
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!
Essentials of Medical Intuition
Title | Essentials of Medical Intuition PDF eBook |
Author | Wendie Colter |
Publisher | Watkins Media Limited |
Pages | 167 |
Release | 2022-04-12 |
Genre | Health & Fitness |
ISBN | 1786786125 |
Silver Winner of the Nautilus Book Awards 2023 in the category Body, Mind & Spirit Practices Aimed at wellness professionals who want to use their intuition in their practice, and anyone seeking answers to their health issues from their own body and energy systems, this is the most comprehensive and nuanced guide to using Medical Intuition to promote wellbeing. Are you a wellness professional experiencing burnout, frustration, and disillusionment with the current healthcare systems? Are you a patient or client who’s curious about seeking answers to your health issues from your own body and energy systems? This comprehensive and accessible guide, grounded in the most up-to-date scientific research and case studies, explains everything you need to know about medical intuition – a revolutionary new perspective in healthcare. The illuminating skill of medical intuition is designed to provide fast, pertinent intuitive health assessments that can be used as both a standalone practice and as a powerful support to health and wellness care of every kind. Intended to uncover the hidden sources of energetic resistance that may be blocking optimal wellbeing, medical intuition is now being increasingly discussed in integrative healthcare, its efficacy supported by innovative, growing research and case studies. In this thought-provoking new guide, discover exactly what medical intuition is – and how it can transform the lives of practitioners, patients, and clients.
Dr. Judith Orloff's Guide to Intuitive Healing
Title | Dr. Judith Orloff's Guide to Intuitive Healing PDF eBook |
Author | Judith Orloff |
Publisher | Harmony |
Pages | 370 |
Release | 2012-05-09 |
Genre | Health & Fitness |
ISBN | 0307819884 |
Through 5 practical steps, Dr. Judith Orloff's guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. In her groundbreaking book, Dr. Orloff leads readers to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality. With Dr. Orloff's five practical steps, you'll learn to clarify your beliefs, listen to your body's messages, access inner guidance, sense subtle energy, and interpret your dreams. Practicing the steps, you'll recognize early warning signals and act on them to help prevent illness. You'll have skills to uncover important information from meditation and remote viewing (a way of intuitively tuning in) to make sense of confusing signals. The insights you'll gain from these tools will lend reason, compassion, and meaning to events such as illness, loss, or despair. Following Dr. Orloff's simple, clear instructions, illustrated with examples from her own experience and psychiatric practice, you'll recapture a sense of vision that will bring vibrance to all that you do. "Our intuition can open us up to our spirituality and show us how to be more healthy and whole," writes Dr. Orloff. "If you're in good health, you'll want to know about intuition because it can help you stay well and recognize messages that prevent illness. If you or your loved ones need healing, you'll also want intuition to show the way." Written with abundant warmth, humor, and compassion, this guide is your companion to a healthier, more fulfilling life.
Magical Self-Care Journal
Title | Magical Self-Care Journal PDF eBook |
Author | Leah Vanderveldt |
Publisher | CICO Books |
Pages | 144 |
Release | 2021-10-12 |
Genre | Self-Help |
ISBN | 9781800650619 |
A guided journal to unlock your own personal brand of magical self-care and discover what works best for you to nourish and celebrate your body, mind, and spirit. Self-care belongs to everyone, and it’s especially important if you feel stretched thin. Self-care is typically portrayed as the surface-level stuff that you can spend money on. There’s nothing wrong with that, though to feel the way you want to feel at your core, step into the world where magic meets self-care. With ample writing space and inspiration, this guided journal invites you to be inquisitive, dive deep, and trust yourself and your instincts. Cultivate a kinder relationship with yourself through simple actions and routines to honor your body, mind and spirit. From moon rituals for setting aligned intentions, tarot card reflections to tune into intuition, breathwork for releasing stuck energy, to enhancing your life with healing crystals, food, movement, and meditation, you’ll be empowered. Treat yourself well and recognize your life as successive moments of magic and self-care.
The Intuitive Eating Journal
Title | The Intuitive Eating Journal PDF eBook |
Author | Elyse Resch |
Publisher | |
Pages | 184 |
Release | 2021-06 |
Genre | |
ISBN | 9781684037087 |
Based on the popular anti-diet program, Intuitive Eating, this daily companion journal addresses the ten principles of intuitive eating to help readers develop a healthy relationship to food, find joy and satisfaction in eating, notice and honor their hunger and fullness, promote body respect, and cultivate a profound connection to their mind and body for years to come.