Transforming feelings and concepts about love and wisdom into actions requires specific skills and awareness normal life does not offer. In this book, you will learn how to think for understanding, master internal needs and potentials, and build bonded relationships. These internal developments provide the foundation for becoming loving and wise.

Someone once said, Life is a mystery and death is forever. If you see this is true, then you may also see that expressing love, pursuing truth, and experiencing beauty are timeless keys to making ordinary life internally meaningful. We often act as if we believe the clich that the person who dies with the most toys wins, but the truth is that the person who lives with the most meaning dies the most complete and fulfilled. In this book, you will learn how to build self-worth, create intimacy, define conscious purposes, feed internal needs, and fulfill internal potentials. These are the universal prerequisites to making any human life profoundly satisfying and internally meaningful.

This is THE book on breathing. It will change the way you think about breathing and take you back to the way your body wants to inhale and exhale resulting in mental and physical health benefits.

There is an aspect of health that we have all been taking for granted, but which is of vital importance to our well-being: the breath. The combination of the explosion of technology, longer hours spent seated at a desk or in a car, and high levels of daily stress have had a tremendous negative impact on the way we breathe. This in turn has created or even exacerbated medical problems such as high blood pressure, irritable bowel syndrome and insomnia. The first book of its kind, Breathe is a fascinating and straightforward exploration of how our breath affects our health, and how we can use it to solve health issues from fatigue and anxiety to weight gain and poor digestion. In this book, clinical psychologist Belisa Vranich asks you to dedicate ten minutes a day for fourteen days to your breath. The result: more energy, less pain, lower cortisol (and control of belly fat), less GI problems and a better immune system. By combining anatomy and fitness with psychology and mindfulness, Belisa gives readers a way of healing from the inside out: by addressing ailments at the cellular level, with oxygen.

Offering a unique perspective on the Enneagram, Essential Wholeness describes the how human beings grow and evolve from biological, psychological, cultural, mythological and spiritual perspectives. It reveals the underlying patterns that inform these diverse disciplines and provides therapists, coaches and self-helpers an effective guide for therapeutic change and spiritual awakening. Advance Praise for Essential Wholeness Both profound and practical, this book integrates cutting edge neuroscience, esoteric wisdom, a heartfelt appreciation of the natural world, and powerfully effective psychological methods. It's genuinely brilliant. Rick Hanson, Ph.D., author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom Eric Lyleson has written a beautiful and helpful book on living life as a journey of awakening. I highly recommend it! Stephen Gilligan, Ph.D. author of The Courage to Love Essential Wholeness provides a blueprint for understanding and working with the complexity of human nature and behavior. It is an inspiring and valuable resource for therapists and anyone interested in the dynamics of personal transformation. Peter Chown, Psychologist. Consultant, NSW Centre for Advancement of Adolescent Health; Specialist Consultant, Adolescent Health, World Health Organization Eric somehow manages to distil a lifetime of experience, spiritual practice, and psychological learning into a very accessible, comprehensive model of human psychology and behavior. Not since Ken Wilber have I read such a concise and useful synthesis of psychology, spirituality, and ecology. I find it incredibly useful in my work as a therapist and as a guide on my own spiritual journey. Richard Chambers, PhD, Clinical Psychologist Co- author of Mindful Learning

The young reporter who had just joined the office was drunk. When he woke up, he opened his eyes and saw a beautiful female editor lying beside him ...

As a young journalist who is about to graduate from the university, due to his outstanding ability, he is often taken by the beauty CEO to work with him. After a working entertainment, the two drunken people accidentally had a relationship, but the next day the CEO deemed nothing happened and she was cold to him. But he has fallen in love with her ...However, his girlfriend who grew up with him since they were teenager were around him, and he has almost forgotten her existence. One is the CEO who has feelings since he first met, the other is his first girlfriend who has been with him for many years. How should he choose?☆About the Author☆Yan Dou, an excellent online novelist, has authored many novels. Her representative works include My wife is A CEO, and her urban romance novels have won the readers' favorite because of her distinctive personality.