While we are more and more familiar with popular ideas of enlightenment and spiritual awakening, life still comes at us full force, and hope can turn to frustration as the gulf between our spiritual belief and our everyday life seems to loom ever larger. Through spirited Q&A sessions with Zen master Jun Po Denis Kelly Roshi, The Heart of Zen takes a gradual, step-by-step approach to what has become a vexing problem in spiritual circles. What is missing is integration. If awakening truly transforms every part of the life of a person, where are we getting stuck? How can negative emotions like anger, shame, envy, and jealousy continue to arise? How do our relative egos relate to the Zen teaching of Emptiness, and what does this mean for our intimate relationships, our emotional bodies, our views of the world and its problems? The Heart of Zen represents the next generation of spiritual books because it addresses awakening and spiritual life within the context of creating lasting change through the integration of spiritual insight into the flow and flux of everyday life. Jun Po Denis Kelly Roshi explains how well trained meditation students may learn to be nonreactive to emotions, but they seldom learn how to transform their negative emotions (and the ego that holds them) as part of a more deeply integrated, lived spirituality. This book describes precisely what this means in great detail and with exercises for the reader to follow. Part discussion on these intricate topics and part experiential guide, The Heart of Zen offers a one-of-a-kind take on enlightenment, emotional maturity, and the integration required to take one's seat in true liberation.

Kensho is the transformative glimpse of the true nature of all things. It is an experience so crucial in Zen practice that it is sometimes compared to finding an inexhaustible treasure because it reveals the potential that exists in each moment for pure awareness free from the projections of the ego. Among the traditional Zen works are a number of important texts focusing on the profound subtleties of this essential Zen awakening and the methods used in its realization. The selections here are taken from: · Straightforward Explanation of the True Mind, by Korean Zen teacher Chinul (1158-1210), which provides the contextual balance needed to understand kensho by relating it to the broader teachings of the Buddhist scriptures and treatises. · Several works by Japanese Zen master Hakuin (1786-1769), whose teachings emphasize the techniques used in the cultivation and application of kensho and the importance of going beyond the experience itself to apply Zen insight to the full range of human endeavors. · The Book of Ease, a Chinese koan collection from the twelfth and thirteenth centuries, with commentary showing the practical dimension of classical koan practice. The translator provides extensive introductory notes and detailed commentary on each of the selections to help the reader understand the inner meaning of this essential experience of Zen.

The core tenets of Zen Buddhism as expressed by its founder, Ta-Mo, are expertly translated in this exquisite keepsake. Revealing Zen's authentic essence and spirit, these sermons, which were the once-secret oral tradition of the Song Shan Monastery (known in the West as Shaolin Temple), provide both the spiritually curious and practicing Zen Buddhist with insight into the philosophy's foundation and original beliefs. The gift-book format provides years of accessible inspiration and wisdom for those seeking a direct link to Zen's profound and transformative beginnings.

A “heroic” biography of John Cage and his “awakening through Zen Buddhism”—“a kind of love story” about a brilliant American pioneer of the creative arts who transformed himself and his culture (The New York Times) Composer John Cage sought the silence of a mind at peace with itself—and found it in Zen Buddhism, a spiritual path that changed both his music and his view of the universe. “Remarkably researched, exquisitely written,” Where the Heart Beats weaves together “a great many threads of cultural history” (Maria Popova, Brain Pickings) to illuminate Cage’s struggle to accept himself and his relationship with choreographer Merce Cunningham. Freed to be his own man, Cage originated exciting experiments that set him at the epicenter of a new avant-garde forming in the 1950s. Robert Rauschenberg, Jasper Johns, Andy Warhol, Yoko Ono, Allan Kaprow, Morton Feldman, and Leo Castelli were among those influenced by his ‘teaching’ and ‘preaching.’ Where the Heart Beats shows the blossoming of Zen in the very heart of American culture.

Healing lies at the heart of Zen in the home, as Paula Arai discovered in her pioneering research on the ritual lives of Zen Buddhist laywomen. She reveals a vital stream of religious practice that flourishes outside the bounds of formal institutions through sacred rites that women develop and transmit to one another. Everyday objects and common materials are used in inventive ways. For example, polishing cloths, vivified by prayer and mantra recitation, become potent tools. The creation of beauty through the arts of tea ceremony, calligraphy, poetry, and flower arrangement become rites of healing. Bringing Zen Home brings a fresh perspective to Zen scholarship by uncovering a previously unrecognized but nonetheless vibrant strand of lay practice. The creativity of domestic Zen is evident in the ritual activities that women fashion, weaving tradition and innovation, to gain a sense of wholeness and balance in the midst of illness, loss, and anguish. Their rituals include chanting, ingesting elixirs and consecrated substances, and contemplative approaches that elevate cleaning, cooking, child-rearing, and caring for the sick and dying into spiritual disciplines. Creating beauty is central to domestic Zen and figures prominently in Arai’s analyses. She also discovers a novel application of the concept of Buddha nature as the women honor deceased loved ones as “personal Buddhas.” One of the hallmarks of the study is its longitudinal nature, spanning fourteen years of fieldwork. Arai developed a “second-person,” or relational, approach to ethnographic research prompted by recent trends in psychobiology. This allowed her to cultivate relationships of trust and mutual vulnerability over many years to inquire into not only the practices but also their ongoing and changing roles. The women in her study entrusted her with their life stories, personal reflections, and religious insights, yielding an ethnography rich in descriptive and narrative detail as well as nuanced explorations of the experiential dimensions and effects of rituals. In Bringing Zen Home, the first study of the ritual lives of Zen laywomen, Arai applies a cutting-edge ethnographic method to reveal a thriving domain of religious practice. Her work represents an important contribution on a number of fronts—to Zen studies, ritual studies, scholarship on women and religion, and the cross-cultural study of healing.

There’s a secret to spiritual practice, and it’s surprisingly simple: learn to be present with attention. Do that, and the whole world becomes your teacher, you wake up to the sacredness of every aspect of existence, and compassion for others arises without even thinking about it. In Zen Heart, Bayda provides a wealth of practical advice for making difficult experiences a valued part of the path and for making mindfulness a daily habit.

In No Beginning, No End, Zen master Jakusho Kwong-roshi shows us how to treasure the ordinary activities of our daily lives through an understanding of simple Buddhist practices and ideas. The author’s spontaneous, poetic, and pragmatic teachings—so reminiscent of his spiritual predecessor Shunryu Suzuki (Zen Mind, Beginner’s Mind)—transport us on an exciting journey into the very heart of Zen and its meaningful traditions. Because Kwong-roshi can transmit the most intimate thing in the most accessible way, we learn how to ignite our own vitality, wisdom, and compassion and awaken a feeling of intimacy with the world. It is like having a conversation with our deepest and wisest self. Jakusho Kwong-roshi was originally inspired to study Zen because of zenga, the ancient art of Zen calligraphy. Throughout this book he combines examples of his own unique style of calligraphy, with less-known stories from the Zen tradition, personal anecdotes—including moving and humorous stories of his training with Suzuki-roshi—and his own lucid and inspiring teachings. All of this comes together to create an intimate expression of the enlightening world of Zen.