The Healthy Life

The Healthy Life
Title The Healthy Life PDF eBook
Author Jessica Sepel
Publisher Macmillan Publishers Aus.
Pages 323
Release 2015-08-01
Genre Cooking
ISBN 1743539185

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This is a specially formatted fixed layout ebook that retains the look and feel of the print book. Jessica Sepel, a young Sydney-based nutritionist, is following in the footsteps of health bloggers such as Lee Holmes, Lola Berry and Sarah Wilson. Jessica is a trained nutritionist with a burgeoning private practice and a hugely popular health blog. Her philosophy is simple: good health starts in the kitchen. Her focus is on fresh produce, prepared simply and with love. Her work with girls and young women has taught her that the common practice of counting calories and restricting food groups is counterproductive to a healthy relationship with food. Her message is 'get healthy' rather than 'lose weight'. The Healthy Life is fully photographed, and has 100 recipes, meal plans, and a kind approach to creating better health and stress-free living.

Living the Healthy Life

Living the Healthy Life
Title Living the Healthy Life PDF eBook
Author Jessica Sepel
Publisher Macmillan Publishers Aus.
Pages 324
Release 2017-01-31
Genre Medical
ISBN 1760551724

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Nutritionist and health blogger Jessica Sepel is fast becoming one of Australia's most sought-after wellness and lifestyle advocates. Living the Healthy Life is a practical and holistic 8-week plan of action to heal your relationship with food and provide a balance in your life. Expanding on the philosophy from her first book, The Healthy Life, Jessica uses her own inspirational journey to teach us how to quit fad dieting forever, and give ourselves the freedom to stop feeling guilty about food. She shows that by eating more of the good stuff, we nourish our bodies and optimise our cleansing and thyroid functions, which in turn stops us craving the processed foods that make us unwell. She helps us understand the key factors in overcoming stress and anxiety, and explores the benefits of sleeping and resting more. Here Jessica shares her expertly tailored, nutrient-rich meal plans designed to balance your hormone levels and increase your energy. Featuring over 160 new recipes, this book shows that healthy eating can be simple, delicious and fun! This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

Heal Yourself 101

Heal Yourself 101
Title Heal Yourself 101 PDF eBook
Author Markus Rothkranz
Publisher
Pages 192
Release 2011-03-17
Genre Alternative medicine
ISBN 9780983449003

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The definitive book on self-healing and true health. This easy to understand book gets right to the point and tells you literally how to turn your life around and never get sick again. No doctors, no pills. You do this at home for almost nothing. Step by Step. See the inspirational video at healyourself101.com

Living a Healthy Life with Chronic Conditions

Living a Healthy Life with Chronic Conditions
Title Living a Healthy Life with Chronic Conditions PDF eBook
Author Kate Lorig
Publisher
Pages 330
Release 2000
Genre Health & Fitness
ISBN 9780923521530

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Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

Healthy for Life

Healthy for Life
Title Healthy for Life PDF eBook
Author Richard Ferdinand Heller
Publisher Plume Books
Pages 564
Release 1996
Genre Cooking
ISBN 9780452271128

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The authors of the bestselling The Carbohydrate Addict's Diet present a scientific breakthrough that offers real-life help for the carbohydrate-sensitive who are failing to reap the benefits of low-fat diets. Through simple, step-by-step nutrition, activity, and stress-reducing options, the Hellers provide an easy lifestyle-change program that helps carbohydrate-sensitive readers enjoy the foods they love while losing weight.

Healthy for Life

Healthy for Life
Title Healthy for Life PDF eBook
Author Ray D. Strand
Publisher
Pages 0
Release 2005
Genre Health
ISBN 9780974730844

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Provides advice on using the glycemic index to develop healthy eating habits, lower blood pressure, decrease the risk of heart disease and diabetes, and lose weight.

Living a Healthy Life with Chronic Pain

Living a Healthy Life with Chronic Pain
Title Living a Healthy Life with Chronic Pain PDF eBook
Author Sandra M. LeFort
Publisher Bull Publishing Company
Pages 370
Release 2015-05-01
Genre Health & Fitness
ISBN 1936693771

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Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.